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Nutritional Facts: Honey-Banana Hair Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 tablespoon (15g)
plain yogurt
2 tablespoons (30g)
soymilk
3 drops (869g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0 0
Ash (g) 1.0 0.1 0.2 1.7 3 3
Aspartic acid (g) 0.1 0.0 0.1 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 18.5 7.4 52.1 84 84
Calories 105.0 9.3 16.1 2,641.7 2,772 2,772
Calories (kj) 437.8 39.4 67.3 11,053.2 11,598 11,598
Carbohydrates (g) 27.0 0.7 1.9 716.0 746 746
Cholesterol (mg) 0.0 2.0 0.0 0.0 2 2
Copper (mg) 0.1 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.2 1.7 5 5
Folate (mcg) 23.6 1.1 5.4 17.4 47 47
Folate, DFE (mcg) 23.6 1.1 5.4 17.4 47 47
Folate, food (mcg) 23.6 1.1 5.4 17.4 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 355.8 361 361
Galactose (g) 0.0 n/a n/a 26.9 27 27
Glucose (dextrose) (g) 5.9 n/a n/a 310.7 317 317
Glutamic acid (g) 0.2 0.1 0.1 0.2 1 1
Glycine (g) 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.3 0.0 0.2 3.6 4 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0 0
Lysine (g) 0.1 0.0 0.0 0.1 0 0
Magnesium (mg) 31.9 1.8 7.4 17.4 59 59
Maltose (g) 0.0 n/a n/a 12.5 13 13
Manganese (mg) 0.3 0.0 0.1 0.7 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0 0
Niacin (mg) 0.8 0.0 0.2 1.1 2 2
Pantothenic acid (mg) 0.4 0.1 0.1 0.6 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0 0
Phosphorus (mg) 26.0 14.5 15.5 34.8 91 91
Phytosterols (mg) 18.9 n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.0 0 0
Potassium (mg) 422.4 23.7 35.1 451.9 933 933
Proline (g) 0.0 0.1 0.0 0.8 1 1
Protein (g) 1.3 0.5 1.0 2.6 5 5
Retinol (mcg) 0.0 4.1 0.0 0.0 4 4
Riboflavin (mg) 0.1 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.3 0.1 0.0 1 1
Selenium (mcg) 1.2 0.3 1.4 7.0 10 10
Serine (g) 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 1.2 7.0 15.2 34.8 58 58
Starch (g) 6.3 n/a n/a n/a 6 6
Sucrose (g) 2.8 n/a n/a 7.7 11 11
Sugar (g) 14.4 0.7 1.2 713.6 730 730
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.5 0.5 0.0 1 1
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.1 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 75.5 15.2 0.9 0.0 92 92
Vitamin A, RAE (mcg) 3.5 4.1 0.0 0.0 8 8
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 1 1
Vitamin C (mg) 10.3 0.1 0.0 4.3 15 15
Vitamin D (IU) 0.0 0.3 0.0 0.0 0 0
Water (g) 88.4 13.5 26.2 148.6 277 277
Zinc (mg) 0.2 0.1 0.0 1.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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