Nutritional Facts: Low-Carb Cinnamon Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
6 tablespoons (83g)
low fat cottage cheese
3/4 cup (61g)
old-fashioned oatmeal
1/2 tablespoon (7g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1 tablespoon (0g)
Splenda granular
Total 1 serving
Alanine (g) 1.1 0.3 0.3 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 n/a 2 1
Arginine (g) 1.2 0.4 0.5 n/a 0.0 n/a 2 1
Ash (g) 1.6 1.1 1.1 0.0 0.0 n/a 4 1
Aspartic acid (g) 2.0 0.8 0.7 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 75.6 31.6 0.7 13.1 n/a 205 68
Calories 214.5 71.5 230.2 18.7 3.2 n/a 538 179
Calories (kj) 898.5 300.0 963.5 78.3 13.5 n/a 2,254 751
Carbohydrates (g) 1.1 3.0 41.1 0.8 1.1 n/a 47 16
Cholesterol (mg) 558.0 8.3 0.0 0.0 0.0 n/a 566 189
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.7 n/a 7 2
Folate (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
Folate, DFE (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
Folate, food (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.6 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 2.3 1.7 n/a 0.0 n/a 7 2
Glycine (g) 0.6 0.2 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.3 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.1 2.6 0.0 0.1 n/a 5 2
Isoleucine (g) 1.0 0.5 0.3 n/a 0.0 n/a 2 1
Lactose (g) 0.0 2.4 0.0 n/a 0.0 n/a 2 1
Leucine (g) 1.6 1.0 0.6 n/a 0.0 n/a 3 1
Lysine (g) 1.4 0.8 0.4 n/a 0.0 n/a 3 1
Magnesium (mg) 18.0 5.8 83.8 0.8 0.8 n/a 109 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.2 0.0 0.2 n/a 2 1
Methionine (g) 0.6 0.2 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.4 1.2 0.0 0.0 n/a 7 2
Niacin (mg) 0.1 0.1 0.7 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 2.3 0.2 0.7 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.0 0.5 0.4 n/a 0.0 n/a 2 1
Phosphorus (mg) 297.0 135.4 249.1 0.4 0.8 n/a 683 228
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.1 1.4 0.0 0.0 n/a 4 1
Potassium (mg) 207.0 69.8 219.9 9.6 5.6 n/a 512 171
Proline (g) 0.8 1.1 0.3 n/a 0.0 n/a 2 1
Protein (g) 18.8 9.8 8.0 0.0 0.1 n/a 37 12
Retinol (mcg) 240.0 15.8 0.0 0.0 0.0 n/a 256 85
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.8 0.7 0.0 0.0 n/a 6 2
Selenium (mcg) 46.1 8.2 17.6 0.0 0.0 n/a 72 24
Serine (g) 1.5 0.6 0.4 n/a 0.0 n/a 2 1
Sodium (mg) 213.0 274.2 3.6 0.6 0.1 n/a 492 164
Starch n/a n/a 35.2 n/a n/a n/a 35 12
Sucrose (g) 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Sugar (g) 0.6 3.0 0.6 0.8 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.4 0.2 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 14.3 2.0 4.0 0.0 0.0 n/a 20 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.5 0.2 n/a 0.0 n/a 2 1
Valine (g) 1.3 0.7 0.4 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 810.0 61.5 0.0 0.0 3.9 n/a 875 292
Vitamin A, RAE (mcg) 240.0 16.6 0.0 0.0 0.2 n/a 257 86
Vitamin B-12 (mcg) 1.3 0.4 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 123 41
Water (g) 114.2 67.0 6.6 3.4 0.1 n/a 191 64
Zinc (mg) 1.9 0.3 2.2 0.0 0.0 n/a 5 2

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