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Nutritional Facts: Low-Carb Cinnamon Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
6 tablespoons (83g)
low fat cottage cheese
3/4 cup (61g)
old-fashioned oatmeal
1/2 tablespoon (7g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1 tablespoon (0g)
Splenda granular
Total 1 serving
Alanine (g) 1.1 0.3 0.3 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 n/a 2 1
Arginine (g) 1.2 0.4 0.5 n/a 0.0 n/a 2 1
Ash (g) 1.6 1.1 1.1 0.0 0.0 n/a 4 1
Aspartic acid (g) 2.0 0.8 0.7 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 75.6 31.6 0.7 13.1 n/a 205 68
Calories 214.5 71.5 230.2 18.7 3.2 n/a 538 179
Calories (kj) 898.5 300.0 963.5 78.3 13.5 n/a 2,254 751
Carbohydrates (g) 1.1 3.0 41.1 0.8 1.1 n/a 47 16
Cholesterol (mg) 558.0 8.3 0.0 0.0 0.0 n/a 566 189
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.7 n/a 7 2
Folate (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
Folate, DFE (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
Folate, food (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.6 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 2.3 1.7 n/a 0.0 n/a 7 2
Glycine (g) 0.6 0.2 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.3 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.1 2.6 0.0 0.1 n/a 5 2
Isoleucine (g) 1.0 0.5 0.3 n/a 0.0 n/a 2 1
Lactose (g) 0.0 2.4 0.0 n/a 0.0 n/a 2 1
Leucine (g) 1.6 1.0 0.6 n/a 0.0 n/a 3 1
Lysine (g) 1.4 0.8 0.4 n/a 0.0 n/a 3 1
Magnesium (mg) 18.0 5.8 83.8 0.8 0.8 n/a 109 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.2 0.0 0.2 n/a 2 1
Methionine (g) 0.6 0.2 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.4 1.2 0.0 0.0 n/a 7 2
Niacin (mg) 0.1 0.1 0.7 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 2.3 0.2 0.7 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.0 0.5 0.4 n/a 0.0 n/a 2 1
Phosphorus (mg) 297.0 135.4 249.1 0.4 0.8 n/a 683 228
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.1 1.4 0.0 0.0 n/a 4 1
Potassium (mg) 207.0 69.8 219.9 9.6 5.6 n/a 512 171
Proline (g) 0.8 1.1 0.3 n/a 0.0 n/a 2 1
Protein (g) 18.8 9.8 8.0 0.0 0.1 n/a 37 12
Retinol (mcg) 240.0 15.8 0.0 0.0 0.0 n/a 256 85
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.8 0.7 0.0 0.0 n/a 6 2
Selenium (mcg) 46.1 8.2 17.6 0.0 0.0 n/a 72 24
Serine (g) 1.5 0.6 0.4 n/a 0.0 n/a 2 1
Sodium (mg) 213.0 274.2 3.6 0.6 0.1 n/a 492 164
Starch n/a n/a 35.2 n/a n/a n/a 35 12
Sucrose (g) 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Sugar (g) 0.6 3.0 0.6 0.8 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.4 0.2 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 14.3 2.0 4.0 0.0 0.0 n/a 20 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.5 0.2 n/a 0.0 n/a 2 1
Valine (g) 1.3 0.7 0.4 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 810.0 61.5 0.0 0.0 3.9 n/a 875 292
Vitamin A, RAE (mcg) 240.0 16.6 0.0 0.0 0.2 n/a 257 86
Vitamin B-12 (mcg) 1.3 0.4 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 123 41
Water (g) 114.2 67.0 6.6 3.4 0.1 n/a 191 64
Zinc (mg) 1.9 0.3 2.2 0.0 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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