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    Nutritional Facts: Low-Carb Cinnamon Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    6 tablespoons (83g)
    low fat cottage cheese
    3/4 cup (61g)
    old-fashioned oatmeal
    1/2 tablespoon (7g)
    vanilla extract
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 1.1 0.3 0.3 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 2.2 0.0 n/a 2 1
    Arginine (g) 1.2 0.4 0.5 n/a 0.0 n/a 2 1
    Ash (g) 1.6 1.1 1.1 0.0 0.0 n/a 4 1
    Aspartic acid (g) 2.0 0.8 0.7 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 75.6 31.6 0.7 13.1 n/a 205 68
    Calories 214.5 71.5 230.2 18.7 3.2 n/a 538 179
    Calories (kj) 898.5 300.0 963.5 78.3 13.5 n/a 2,254 751
    Carbohydrates (g) 1.1 3.0 41.1 0.8 1.1 n/a 47 16
    Cholesterol (mg) 558.0 8.3 0.0 0.0 0.0 n/a 566 189
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.7 n/a 7 2
    Folate (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
    Folate, DFE (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
    Folate, food (mcg) 70.5 8.3 19.4 0.0 0.1 n/a 98 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.6 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 2.3 1.7 n/a 0.0 n/a 7 2
    Glycine (g) 0.6 0.2 0.4 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.3 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.1 2.6 0.0 0.1 n/a 5 2
    Isoleucine (g) 1.0 0.5 0.3 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 2.4 0.0 n/a 0.0 n/a 2 1
    Leucine (g) 1.6 1.0 0.6 n/a 0.0 n/a 3 1
    Lysine (g) 1.4 0.8 0.4 n/a 0.0 n/a 3 1
    Magnesium (mg) 18.0 5.8 83.8 0.8 0.8 n/a 109 36
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.2 0.0 0.2 n/a 2 1
    Methionine (g) 0.6 0.2 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.4 1.2 0.0 0.0 n/a 7 2
    Niacin (mg) 0.1 0.1 0.7 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 2.3 0.2 0.7 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.0 0.5 0.4 n/a 0.0 n/a 2 1
    Phosphorus (mg) 297.0 135.4 249.1 0.4 0.8 n/a 683 228
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.1 1.4 0.0 0.0 n/a 4 1
    Potassium (mg) 207.0 69.8 219.9 9.6 5.6 n/a 512 171
    Proline (g) 0.8 1.1 0.3 n/a 0.0 n/a 2 1
    Protein (g) 18.8 9.8 8.0 0.0 0.1 n/a 37 12
    Retinol (mcg) 240.0 15.8 0.0 0.0 0.0 n/a 256 85
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.7 0.8 0.7 0.0 0.0 n/a 6 2
    Selenium (mcg) 46.1 8.2 17.6 0.0 0.0 n/a 72 24
    Serine (g) 1.5 0.6 0.4 n/a 0.0 n/a 2 1
    Sodium (mg) 213.0 274.2 3.6 0.6 0.1 n/a 492 164
    Starch n/a n/a 35.2 n/a n/a n/a 35 12
    Sucrose (g) 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Sugar (g) 0.6 3.0 0.6 0.8 0.0 n/a 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 0.4 0.2 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 14.3 2.0 4.0 0.0 0.0 n/a 20 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.5 0.2 n/a 0.0 n/a 2 1
    Valine (g) 1.3 0.7 0.4 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 810.0 61.5 0.0 0.0 3.9 n/a 875 292
    Vitamin A, RAE (mcg) 240.0 16.6 0.0 0.0 0.2 n/a 257 86
    Vitamin B-12 (mcg) 1.3 0.4 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 123 41
    Water (g) 114.2 67.0 6.6 3.4 0.1 n/a 191 64
    Zinc (mg) 1.9 0.3 2.2 0.0 0.0 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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