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Nutritional Facts: Blueberry French Toast (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (384g)
French bread
8 ounces (227g)
cream cheese
21 ounces (595g)
blueberry pie filling
6 (300g)
eggs
1 cup (244g)
milk
1/4 cup (79g)
maple syrup
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.2 0.4 n/a 2.2 0.3 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.5 n/a 2.5 0.3 n/a 0.0 5 1
Ash (g) 8.4 3.0 2.1 3.2 1.8 0.4 0.0 19 3
Aspartic acid (g) 1.7 1.2 n/a 4.0 0.6 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 169.0 222.7 160.7 168.0 290.4 80.3 13.1 1,104 184
Calories 1,109.8 777.0 1,077.6 429.0 156.2 204.8 3.2 3,758 626
Calories (kj) 4,646.4 3,251.2 4,506.8 1,797.0 653.9 856.8 13.5 15,726 2,621
Carbohydrates (g) 216.7 9.2 264.2 2.2 11.3 52.8 1.1 558 93
Cholesterol (mg) 0.0 249.9 0.0 1,116.0 34.2 0.0 0.0 1,400 233
Copper (mg) 0.5 0.0 0.7 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.8 0.1 n/a 0.0 2 0
Dietary Fiber (g) 9.2 0.0 15.5 0.0 0.0 0.0 0.7 25 4
Folate (mcg) 568.3 25.0 6.0 141.0 12.2 0.0 0.1 753 125
Folate, DFE (mcg) 883.2 25.0 6.0 141.0 12.2 0.0 0.1 1,067 178
Folate, food (mcg) 119.0 25.0 6.0 141.0 12.2 0.0 0.1 303 51
Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Fructose n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 1.1 n/a 1.3 0.0 2 0
Glutamic acid (g) 12.6 3.0 n/a 5.0 1.7 n/a 0.0 22 4
Glycine (g) 1.4 0.3 n/a 1.3 0.2 n/a 0.0 3 1
Histidine (g) 0.8 0.4 n/a 0.9 0.2 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.9 0.9 4.8 5.3 0.1 0.1 0.1 25 4
Isoleucine (g) 1.4 0.7 n/a 2.0 0.5 n/a 0.0 5 1
Lactose n/a 7.3 n/a 0.0 n/a 0.0 0.0 7 1
Leucine (g) 2.6 1.5 n/a 3.3 0.8 n/a 0.0 8 1
Lysine (g) 1.1 1.3 n/a 2.7 0.6 n/a 0.0 6 1
Magnesium (mg) 107.5 20.4 59.5 36.0 31.7 16.5 0.8 273 45
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 1.3 0.1 0.0 2.3 0.2 6 1
Methionine (g) 0.6 0.4 n/a 1.1 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 1.3 19.6 0.0 11.0 2.6 0.0 0.0 34 6
Niacin (mg) 18.3 0.3 0.5 0.2 0.2 0.1 0.0 20 3
Pantothenic acid (mg) 1.3 1.3 0.5 4.6 0.8 0.0 0.0 9 1
Phenylalanine (g) 1.9 0.7 n/a 2.0 0.4 n/a 0.0 5 1
Phosphorus (mg) 437.8 240.8 71.4 594.0 226.9 1.6 0.8 1,573 262
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Polyunsaturated Fat (g) 3.0 3.3 0.0 5.7 0.3 0.0 0.0 12 2
Potassium (mg) 491.5 313.5 684.7 414.0 368.4 167.0 5.6 2,445 407
Proline (g) 4.3 1.5 n/a 1.5 0.8 n/a 0.0 8 1
Protein (g) 45.1 13.5 2.4 37.7 8.0 0.0 0.1 107 18
Retinol (mcg) 0.0 815.6 0.0 480.0 75.6 0.0 0.0 1,371 229
Riboflavin (mg) 1.1 0.3 0.2 1.4 0.4 1.0 0.0 4 1
Saturated Fat (g) 1.9 43.8 0.0 9.4 5.6 0.0 0.0 61 10
Selenium (mcg) 104.1 5.5 2.4 92.1 4.9 0.5 0.0 209 35
Serine (g) 1.7 0.8 n/a 2.9 0.4 n/a 0.0 6 1
Sodium (mg) 1,969.9 729.3 71.4 426.0 119.6 9.5 0.1 3,326 554
Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a 45.9 0.0 46 8
Sugar (g) 9.8 7.3 224.7 1.1 n/a 47.6 0.0 291 48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.1 0.1 0.1 0.0 2 0
Threonine (g) 1.1 0.5 n/a 1.7 0.4 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.7 1.4 3.2 n/a 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 1.5 n/a n/a 0.1 2 0
Total Fat (g) 7.0 77.8 1.2 28.5 8.9 0.0 0.0 124 21
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.2 n/a 0.5 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 0.7 n/a 1.5 0.4 n/a 0.0 3 1
Valine (g) 1.6 0.9 n/a 2.6 0.5 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 3,051.3 131.0 1,620.0 336.7 0.0 3.9 5,143 857
Vitamin A, RAE (mcg) 0.0 831.6 6.0 480.0 80.5 0.0 0.2 1,398 233
Vitamin B-12 (mcg) 0.0 0.6 0.0 2.7 0.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.1 0.2 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 4.2 0.0 3.7 0.0 0.0 9 1
Vitamin D (IU) 0.0 56.8 0.0 246.0 n/a 0.0 0.0 303 50
Water (g) 106.8 123.7 325.4 228.5 214.0 25.5 0.1 1,024 171
Zinc (mg) 3.6 1.2 0.6 3.9 0.9 1.2 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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