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    Nutritional Facts: Blueberry French Toast (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (384g)
    French bread
    8 ounces (227g)
    cream cheese
    21 ounces (595g)
    blueberry pie filling
    6 (300g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (79g)
    maple syrup
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.2 0.4 n/a 2.2 0.3 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.5 n/a 2.5 0.3 n/a 0.0 5 1
    Ash (g) 8.4 3.0 2.1 3.2 1.8 0.4 0.0 19 3
    Aspartic acid (g) 1.7 1.2 n/a 4.0 0.6 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 169.0 222.7 160.7 168.0 290.4 80.3 13.1 1,104 184
    Calories 1,109.8 777.0 1,077.6 429.0 156.2 204.8 3.2 3,758 626
    Calories (kj) 4,646.4 3,251.2 4,506.8 1,797.0 653.9 856.8 13.5 15,726 2,621
    Carbohydrates (g) 216.7 9.2 264.2 2.2 11.3 52.8 1.1 558 93
    Cholesterol (mg) 0.0 249.9 0.0 1,116.0 34.2 0.0 0.0 1,400 233
    Copper (mg) 0.5 0.0 0.7 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 n/a 0.8 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 9.2 0.0 15.5 0.0 0.0 0.0 0.7 25 4
    Folate (mcg) 568.3 25.0 6.0 141.0 12.2 0.0 0.1 753 125
    Folate, DFE (mcg) 883.2 25.0 6.0 141.0 12.2 0.0 0.1 1,067 178
    Folate, food (mcg) 119.0 25.0 6.0 141.0 12.2 0.0 0.1 303 51
    Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 449 75
    Fructose n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.1 n/a 1.3 0.0 2 0
    Glutamic acid (g) 12.6 3.0 n/a 5.0 1.7 n/a 0.0 22 4
    Glycine (g) 1.4 0.3 n/a 1.3 0.2 n/a 0.0 3 1
    Histidine (g) 0.8 0.4 n/a 0.9 0.2 n/a 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 13.9 0.9 4.8 5.3 0.1 0.1 0.1 25 4
    Isoleucine (g) 1.4 0.7 n/a 2.0 0.5 n/a 0.0 5 1
    Lactose n/a 7.3 n/a 0.0 n/a 0.0 0.0 7 1
    Leucine (g) 2.6 1.5 n/a 3.3 0.8 n/a 0.0 8 1
    Lysine (g) 1.1 1.3 n/a 2.7 0.6 n/a 0.0 6 1
    Magnesium (mg) 107.5 20.4 59.5 36.0 31.7 16.5 0.8 273 45
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.0 1.3 0.1 0.0 2.3 0.2 6 1
    Methionine (g) 0.6 0.4 n/a 1.1 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 1.3 19.6 0.0 11.0 2.6 0.0 0.0 34 6
    Niacin (mg) 18.3 0.3 0.5 0.2 0.2 0.1 0.0 20 3
    Pantothenic acid (mg) 1.3 1.3 0.5 4.6 0.8 0.0 0.0 9 1
    Phenylalanine (g) 1.9 0.7 n/a 2.0 0.4 n/a 0.0 5 1
    Phosphorus (mg) 437.8 240.8 71.4 594.0 226.9 1.6 0.8 1,573 262
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Polyunsaturated Fat (g) 3.0 3.3 0.0 5.7 0.3 0.0 0.0 12 2
    Potassium (mg) 491.5 313.5 684.7 414.0 368.4 167.0 5.6 2,445 407
    Proline (g) 4.3 1.5 n/a 1.5 0.8 n/a 0.0 8 1
    Protein (g) 45.1 13.5 2.4 37.7 8.0 0.0 0.1 107 18
    Retinol (mcg) 0.0 815.6 0.0 480.0 75.6 0.0 0.0 1,371 229
    Riboflavin (mg) 1.1 0.3 0.2 1.4 0.4 1.0 0.0 4 1
    Saturated Fat (g) 1.9 43.8 0.0 9.4 5.6 0.0 0.0 61 10
    Selenium (mcg) 104.1 5.5 2.4 92.1 4.9 0.5 0.0 209 35
    Serine (g) 1.7 0.8 n/a 2.9 0.4 n/a 0.0 6 1
    Sodium (mg) 1,969.9 729.3 71.4 426.0 119.6 9.5 0.1 3,326 554
    Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 0.0 n/a 45.9 0.0 46 8
    Sugar (g) 9.8 7.3 224.7 1.1 n/a 47.6 0.0 291 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.1 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 1.1 0.5 n/a 1.7 0.4 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.7 1.4 3.2 n/a 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 1.5 n/a n/a 0.1 2 0
    Total Fat (g) 7.0 77.8 1.2 28.5 8.9 0.0 0.0 124 21
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.2 n/a 0.5 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.7 n/a 1.5 0.4 n/a 0.0 3 1
    Valine (g) 1.6 0.9 n/a 2.6 0.5 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 3,051.3 131.0 1,620.0 336.7 0.0 3.9 5,143 857
    Vitamin A, RAE (mcg) 0.0 831.6 6.0 480.0 80.5 0.0 0.2 1,398 233
    Vitamin B-12 (mcg) 0.0 0.6 0.0 2.7 0.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.5 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.8 0.0 4.2 0.0 3.7 0.0 0.0 9 1
    Vitamin D (IU) 0.0 56.8 0.0 246.0 n/a 0.0 0.0 303 50
    Water (g) 106.8 123.7 325.4 228.5 214.0 25.5 0.1 1,024 171
    Zinc (mg) 3.6 1.2 0.6 3.9 0.9 1.2 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry French Toast (Oamc).


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