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Nutritional Facts: Incredible Roasted Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (302g)
broccoli
4 (12g)
garlic cloves
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 (58g)
lemons
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 2.6 0.2 n/a n/a n/a 0.2 n/a 3 1
Aspartic acid (g) 1.0 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 141.9 21.7 n/a n/a n/a 15.1 n/a 179 45
Calories 102.7 17.9 n/a n/a n/a 16.8 n/a 137 34
Calories (kj) 425.8 74.8 n/a n/a n/a 70.2 n/a 571 143
Carbohydrates (g) 20.1 4.0 n/a n/a n/a 5.4 n/a 29 7
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.9 0.3 n/a n/a n/a 1.6 n/a 10 2
Folate (mcg) 190.3 0.4 n/a n/a n/a 6.4 n/a 197 49
Folate, DFE (mcg) 190.3 0.4 n/a n/a n/a 6.4 n/a 197 49
Folate, food (mcg) 190.3 0.4 n/a n/a n/a 6.4 n/a 197 49
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 2.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 0.1 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 n/a n/a n/a 0.3 n/a 3 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 63.4 3.0 n/a n/a n/a 4.6 n/a 71 18
Maltose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.2 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Niacin (mg) 1.9 0.1 n/a n/a n/a 0.1 n/a 2 1
Pantothenic acid (mg) 1.7 0.1 n/a n/a n/a 0.1 n/a 2 0
Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 199.3 18.4 n/a n/a n/a 9.3 n/a 227 57
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Potassium (mg) 954.3 48.1 n/a n/a n/a 80.0 n/a 1,082 271
Proline (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 8.5 0.8 n/a n/a n/a 0.6 n/a 10 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Selenium (mcg) 7.6 1.7 n/a n/a n/a 0.2 n/a 9 2
Serine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 99.7 2.0 n/a n/a n/a 1.2 n/a 103 26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.1 0.1 n/a n/a n/a 1.5 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 0.0 n/a n/a n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.1 n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,881.5 1.1 n/a n/a n/a 12.8 n/a 1,895 474
Vitamin A, RAE (mcg) 93.6 0.0 n/a n/a n/a 0.6 n/a 94 24
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 269.4 3.7 n/a n/a n/a 30.7 n/a 304 76
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 269.7 7.0 n/a n/a n/a 51.6 n/a 328 82
Zinc (mg) 1.2 0.1 n/a n/a n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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