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Nutritional Facts: Edamame Hummus - Tried the Rest This is the Best

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
edamame
1/4 cup (60g)
tahini
1/4 cup (59g)
water
1/2 teaspoon (1g)
lemon zest
1 (48g)
lemons, juice of
1 (3g)
garlic cloves
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
ground coriander
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (4g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.4 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 0
Ash (g) 3.9 3.0 0.1 0.0 0.1 0.0 4.5 0.1 0.0 0.0 0.1 12 0
Aspartic acid (g) 3.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 447.2 252.0 1.8 1.3 2.9 5.4 1.1 9.8 3.2 0.4 5.1 730 0
Calories 333.7 342.0 0.0 0.5 10.6 4.5 0.0 3.9 1.3 358.0 1.3 1,056 0
Calories (kj) 1,393.8 1,431.0 0.0 2.0 43.7 18.7 0.0 16.5 5.6 1,498.1 5.6 4,415 0
Carbohydrates (g) 25.1 15.7 0.0 0.2 3.3 1.0 0.0 0.5 0.2 0.0 0.2 46 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.5 5.6 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.1 16 0
Folate (mcg) 374.6 58.8 0.0 0.1 9.6 0.1 0.0 0.1 0.0 0.0 5.6 449 0
Folate, DFE (mcg) 374.6 58.8 0.0 0.1 9.6 0.1 0.0 0.1 0.0 0.0 5.6 449 0
Folate, food (mcg) 374.6 58.8 0.0 0.1 9.6 0.1 0.0 0.1 0.0 0.0 5.6 449 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 2.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8 0
Glycine (g) 1.2 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 8.1 1.5 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.2 0.2 11 0
Isoleucine (g) 1.3 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 1.8 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 147.6 57.6 0.6 0.2 2.9 0.8 0.0 3.8 1.5 0.0 1.8 217 0
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.9 10.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 29.5 0.0 44 0
Niacin (mg) 3.7 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 440.4 451.2 0.0 0.1 3.8 4.6 0.0 5.2 1.8 0.0 2.1 909 0
Phytosterols (mg) 113.5 n/a n/a 0.4 n/a n/a 0.0 0.7 0.2 89.5 0.2 204 0
Polyunsaturated Fat (g) 7.3 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 24 0
Potassium (mg) 1,407.4 248.4 0.6 1.6 49.4 12.0 0.4 18.8 5.7 0.4 20.4 1,765 0
Proline (g) 1.4 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 29.4 10.7 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.1 41 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 11 0
Selenium (mcg) 3.4 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 4 0
Serine (g) 1.6 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 34.1 44.4 1.8 0.1 0.5 0.5 1,744.1 1.8 0.2 0.8 2.1 1,830 0
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.8 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 15.4 28.8 0.0 0.0 0.1 0.0 0.0 0.2 0.1 40.5 0.0 85 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 408.6 40.2 0.0 0.5 2.9 0.3 0.0 13.3 0.0 0.0 309.7 775 0
Vitamin A, RAE (mcg) 20.4 1.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 15.5 38 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 65.8 0.0 0.0 1.3 18.6 0.9 0.0 0.1 0.1 0.0 4.9 92 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 153.2 1.8 59.2 0.8 44.3 1.8 0.0 0.1 0.0 0.0 3.2 264 0
Zinc (mg) 2.2 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0

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