Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (336g) baking hens |
1 lb (455g) smoked sausage |
1/2 lb (227g) ham |
2 large (300g) onions |
1/4 cup (25g) celery |
3 (9g) garlic cloves |
1/2 cup (75g) bell peppers |
1 1/4 cups (273g) vegetable oil |
1 1/2 cups (188g) all-purpose flour |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (15g) parsley |
1 1/2 cups (150g) green onions |
1 lb (454g) lean ground beef |
1/4 cup (25g) green onions |
2 tablespoons (8g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 3.4 | 6.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.6 | 6.6 | 3.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Ash (g) | 2.7 | 14.2 | 8.3 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 0.3 | 1.2 | 4.4 | 0.2 | 0.2 | n/a | n/a | 34 | 0 |
Aspartic acid (g) | 5.1 | 9.3 | 4.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 8.2 | 0.0 | 0.0 | n/a | n/a | 29 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.0 | 50.1 | 15.9 | 69.0 | 10.1 | 16.3 | 7.5 | 0.0 | 28.1 | n/a | n/a | n/a | 20.7 | 108.0 | 54.4 | 18.0 | 10.5 | n/a | n/a | 446 | 0 |
Calories | 672.0 | 1,397.0 | 334.0 | 120.0 | 4.0 | 13.4 | 14.9 | 2,408.9 | 682.5 | n/a | n/a | n/a | 5.4 | 48.0 | 798.3 | 8.0 | 2.7 | n/a | n/a | 6,509 | 0 |
Calories (kj) | 2,812.3 | 5,838.2 | 1,397.3 | 498.0 | 16.9 | 56.1 | 62.6 | 10,079.8 | 2,855.6 | n/a | n/a | n/a | 22.7 | 202.5 | 3,333.9 | 33.8 | 11.5 | n/a | n/a | 27,221 | 0 |
Carbohydrates (g) | 0.0 | 0.8 | 0.1 | 28.0 | 0.7 | 3.0 | 3.5 | 0.0 | 143.1 | n/a | n/a | n/a | 0.9 | 11.0 | 0.0 | 1.8 | 0.5 | n/a | n/a | 193 | 0 |
Cholesterol (mg) | 339.4 | 277.6 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | n/a | n/a | 1,030 | 0 |
Copper (mg) | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 0.2 | 1.3 | 0.0 | 5.1 | n/a | n/a | n/a | 0.5 | 3.9 | 0.0 | 0.7 | 0.3 | n/a | n/a | 17 | 0 |
Folate (mcg) | 10.1 | 4.6 | 9.1 | 57.0 | 9.1 | 0.3 | 7.5 | 0.0 | 48.8 | n/a | n/a | n/a | 22.8 | 96.0 | 27.2 | 16.0 | 11.6 | n/a | n/a | 320 | 0 |
Folate, DFE (mcg) | 10.1 | 4.6 | 9.1 | 57.0 | 9.1 | 0.3 | 7.5 | 0.0 | 48.8 | n/a | n/a | n/a | 22.8 | 96.0 | 27.2 | 16.0 | 11.6 | n/a | n/a | 320 | 0 |
Folate, food (mcg) | 10.1 | 4.6 | 9.1 | 57.0 | 9.1 | 0.3 | 7.5 | 0.0 | 48.8 | n/a | n/a | n/a | 22.8 | 96.0 | 27.2 | 16.0 | 11.6 | n/a | n/a | 320 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 5.9 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 8.4 | 15.1 | 8.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.6 | 13.5 | 0.1 | 0.0 | n/a | n/a | 53 | 0 |
Glycine (g) | 3.8 | 7.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
Histidine (g) | 1.7 | 3.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 2.6 | 2.7 | 1.8 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 2.2 | n/a | n/a | n/a | 0.9 | 2.2 | 10.2 | 0.4 | 0.5 | n/a | n/a | 25 | 0 |
Isoleucine (g) | 2.8 | 4.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.2 | 7.7 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 7.1 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Lysine (g) | 4.7 | 7.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Magnesium (mg) | 60.5 | 50.1 | 40.9 | 30.0 | 2.8 | 2.3 | 7.5 | 0.0 | 41.3 | n/a | n/a | n/a | 7.5 | 30.0 | 90.7 | 5.0 | 3.8 | n/a | n/a | 372 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 1.5 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Monounsaturated Fat (g) | 20.7 | 51.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | 173 | 0 |
Niacin (mg) | 19.1 | 12.8 | 11.9 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 2.3 | n/a | n/a | n/a | 0.2 | 0.8 | 23.0 | 0.1 | 0.1 | n/a | n/a | 71 | 0 |
Pantothenic acid (mg) | 2.0 | 2.4 | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Phenylalanine (g) | 2.2 | 3.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Phosphorus (mg) | 470.4 | 714.4 | 527.1 | 87.0 | 6.1 | 13.8 | 14.9 | 0.0 | 202.5 | n/a | n/a | n/a | 8.7 | 55.5 | 834.6 | 9.3 | 4.4 | n/a | n/a | 2,949 | 0 |
Phytosterols | n/a | n/a | 0.0 | 45.0 | 1.5 | n/a | 6.7 | 2,637.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2,692 | 0 |
Polyunsaturated Fat (g) | 9.3 | 16.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 149.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 179 | 0 |
Potassium (mg) | 793.0 | 2,197.8 | 842.9 | 438.0 | 65.7 | 36.1 | 130.4 | 0.0 | 200.6 | n/a | n/a | n/a | 83.1 | 414.0 | 1,456.0 | 69.0 | 42.1 | n/a | n/a | 6,769 | 0 |
Proline (g) | 2.8 | 5.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
Protein (g) | 57.6 | 54.5 | 50.7 | 3.3 | 0.2 | 0.6 | 0.6 | 0.0 | 19.4 | n/a | n/a | n/a | 0.4 | 2.7 | 90.7 | 0.5 | 0.2 | n/a | n/a | 281 | 0 |
Retinol (mcg) | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108 | 0 |
Riboflavin (mg) | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 13.1 | 42.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 35.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | n/a | n/a | 114 | 0 |
Selenium (mcg) | 39.6 | 83.3 | 42.7 | 1.5 | 0.1 | 1.3 | 0.0 | 0.0 | 63.6 | n/a | n/a | n/a | 0.0 | 0.9 | 75.3 | 0.2 | 0.0 | n/a | n/a | 308 | 0 |
Serine (g) | 2.0 | 4.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Sodium (mg) | 205.0 | 3,763.2 | 3,444.4 | 12.0 | 20.2 | 1.5 | 2.2 | 0.0 | 3.8 | n/a | n/a | n/a | 8.4 | 24.0 | 299.4 | 4.0 | 4.3 | n/a | n/a | 7,792 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 4.3 | 0.0 | 12.7 | 0.5 | 0.1 | 1.8 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 3.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 1.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 2.4 | 4.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Tocopherol, alpha (mg) | 0.9 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 39.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 1.5 | 0.1 | 0.1 | n/a | n/a | 45 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 47.1 | 128.5 | 13.0 | 0.3 | 0.0 | 0.0 | 0.1 | 272.5 | 1.8 | n/a | n/a | n/a | 0.1 | 0.3 | 45.4 | 0.0 | 0.1 | n/a | n/a | 509 | 0 |
Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.6 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 1.8 | 3.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Valine (g) | 2.8 | 4.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
Vitamin A, IU (IU) | 362.9 | 0.0 | 0.0 | 6.0 | 113.4 | 0.8 | 275.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1,263.6 | 1,495.5 | 0.0 | 249.3 | 640.2 | n/a | n/a | 4,407 | 0 |
Vitamin A, RAE (mcg) | 107.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | 63.2 | 75.0 | 0.0 | 12.5 | 32.0 | n/a | n/a | 309 | 0 |
Vitamin B-12 (mcg) | 1.1 | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.8 | 1.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 22.2 | 0.8 | 2.8 | 59.9 | 0.0 | 0.0 | n/a | n/a | n/a | 20.0 | 28.2 | 0.0 | 4.7 | 10.1 | n/a | n/a | 150 | 0 |
Vitamin D | n/a | 195.7 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | n/a | 275 | 0 |
Water (g) | 229.1 | 257.1 | 155.1 | 267.3 | 24.1 | 5.3 | 69.9 | 0.0 | 22.4 | n/a | n/a | n/a | 13.2 | 134.7 | 315.2 | 22.5 | 6.7 | n/a | n/a | 1,522 | 0 |
Zinc (mg) | 3.9 | 6.0 | 4.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.2 | 0.6 | 21.7 | 0.1 | 0.1 | n/a | n/a | 39 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.