Nutritional Facts: Hawaiian Calzone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
pizza dough mix
1 cup (140g)
ham
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (126g)
pizza sauce
1 1/2 cups (248g)
pineapple
1 (50g)
eggs
Total 1 serving
Alanine n/a 1.8 1.2 n/a 0.1 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.0 0.9 n/a 0.0 0.4 3 1
Ash n/a 5.1 5.5 1.6 0.5 0.5 13 3
Aspartic acid n/a 3.0 2.7 n/a 0.3 0.7 7 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 9.8 848.4 68.0 32.2 28.0 986 247
Calories n/a 205.8 504.0 68.0 123.8 71.5 973 243
Calories (kj) n/a 861.0 2,106.7 284.8 517.3 299.5 4,069 1,017
Carbohydrates n/a 0.1 3.7 10.9 32.5 0.4 48 12
Cholesterol n/a 72.8 132.7 3.8 0.0 186.0 395 99
Copper n/a 0.1 0.0 0.2 0.3 0.0 1 0
Cystine n/a 0.5 0.2 n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 2.5 3.5 0.0 6 1
Folate n/a 5.6 11.8 12.6 44.6 23.5 98 25
Folate, DFE n/a 5.6 11.8 n/a 44.6 23.5 85 21
Folate, food n/a 5.6 11.8 12.6 44.6 23.5 98 25
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 5.2 0.0 5 1
Galactose n/a n/a 0.3 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 n/a 4.3 0.2 5 1
Glutamic acid n/a 5.1 7.5 n/a 0.2 0.8 14 3
Glycine n/a 1.6 0.9 n/a 0.1 0.2 3 1
Histidine n/a 1.1 0.9 n/a 0.0 0.2 2 1
Iron n/a 1.1 0.7 1.1 0.7 0.9 5 1
Isoleucine n/a 1.4 1.9 n/a 0.0 0.3 4 1
Lactose n/a n/a 0.1 n/a 0.0 0.0 0 0
Leucine n/a 2.5 3.1 n/a 0.1 0.5 6 2
Lysine n/a 2.6 1.6 n/a 0.1 0.5 5 1
Magnesium n/a 25.2 33.6 26.5 29.7 6.0 121 30
Maltose n/a n/a 0.1 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.3 2.3 0.0 3 1
Methionine n/a 0.8 0.9 n/a 0.0 0.2 2 0
Monounsaturated Fat n/a 3.7 11.0 0.6 0.0 1.8 17 4
Niacin n/a 7.4 0.2 1.8 1.2 0.0 11 3
Pantothenic acid n/a 0.8 0.2 0.5 0.5 0.8 3 1
Phenylalanine n/a 1.3 1.7 n/a 0.1 0.3 3 1
Phosphorus n/a 324.8 594.7 63.0 19.8 99.0 1,101 275
Phytosterols n/a 0.0 n/a n/a 14.9 n/a 15 4
Polyunsaturated Fat n/a 0.9 1.3 0.1 0.1 1.0 3 1
Potassium n/a 519.4 127.7 446.0 269.8 69.0 1,432 358
Proline n/a 1.3 3.9 n/a 0.0 0.3 6 1
Protein n/a 31.2 37.2 2.7 1.3 6.3 79 20
Retinol n/a 0.0 292.3 n/a 0.0 80.0 372 93
Riboflavin n/a 0.3 0.5 0.1 0.1 0.2 1 0
Saturated Fat n/a 2.7 22.1 0.6 0.0 1.6 27 7
Selenium n/a 26.3 28.6 n/a 0.2 15.4 70 18
Serine n/a 1.3 1.2 n/a 0.1 0.5 3 1
Sodium n/a 2,122.4 1,053.4 233.1 2.5 71.0 3,482 871
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 14.8 0.0 15 4
Sugar n/a 0.0 1.7 2.2 24.4 0.2 28 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 1.3 0.1 0.1 0.2 0.0 2 0
Threonine n/a 1.4 1.7 n/a 0.0 0.3 3 1
Tocopherol, alpha n/a 0.3 0.3 n/a 0.0 0.5 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat n/a 8.0 37.5 1.4 0.3 4.8 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.4 0.9 n/a 0.0 0.1 1 0
Tyrosine n/a 1.0 1.8 n/a 0.0 0.2 3 1
Valine n/a 1.4 2.2 n/a 0.1 0.4 4 1
Vitamin A, IU n/a 0.0 1,135.7 840.4 143.6 270.0 2,390 597
Vitamin A, RAE n/a 0.0 300.7 n/a 7.4 80.0 388 97
Vitamin B-12 n/a 1.2 3.8 0.0 0.0 0.4 6 1
Vitamin B-6 n/a 0.7 0.1 0.2 0.3 0.1 1 0
Vitamin C n/a 0.0 0.0 14.2 118.3 0.0 133 33
Vitamin D n/a 37.8 26.9 n/a 0.0 41.0 106 26
Water n/a 95.6 84.0 109.3 212.9 38.1 540 135
Zinc n/a 2.9 4.9 0.3 0.3 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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