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Nutritional Facts: Easy Fried Plantains Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (537g)
plantains
1/2 cup (109g)
cooking oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 1 0
Ash (g) 6.3 0.0 n/a 6 2
Aspartic acid (g) 0.6 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 0.0 n/a 16 5
Calories 655.1 963.6 n/a 1,619 540
Calories (kj) 2,738.7 4,031.9 n/a 6,771 2,257
Carbohydrates (g) 171.2 0.0 n/a 171 57
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.4 0.0 n/a 12 4
Folate (mcg) 118.1 0.0 n/a 118 39
Folate, DFE (mcg) 118.1 0.0 n/a 118 39
Folate, food (mcg) 118.1 0.0 n/a 118 39
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.6 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0 0
Iron (mg) 3.2 0.0 n/a 3 1
Isoleucine (g) 0.2 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0 0
Magnesium (mg) 198.7 0.0 n/a 199 66
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 30.1 n/a 30 10
Niacin (mg) 3.7 0.0 n/a 4 1
Pantothenic acid (mg) 1.4 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0 0
Phosphorus (mg) 182.6 0.0 n/a 183 61
Phytosterols n/a 1,055.1 n/a 1,055 352
Polyunsaturated Fat (g) 0.4 59.6 n/a 60 20
Potassium (mg) 2,679.6 0.0 n/a 2,680 893
Proline (g) 0.3 0.0 n/a 0 0
Protein (g) 7.0 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.8 14.1 n/a 15 5
Selenium (mcg) 8.1 0.0 n/a 8 3
Serine (g) 0.2 0.0 n/a 0 0
Sodium (mg) 21.5 0.0 n/a 21 7
Sugar (g) 80.6 0.0 n/a 81 27
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 15.6 n/a 16 5
Total Fat (g) 2.0 109.0 n/a 111 37
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 6,052.0 0.0 n/a 6,052 2,017
Vitamin A, RAE (mcg) 300.7 0.0 n/a 301 100
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a 2 1
Vitamin C (mg) 98.8 0.0 n/a 99 33
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 350.6 0.0 n/a 351 117
Zinc (mg) 0.8 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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