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Nutritional Facts: Hot 5 Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 can (420g)
garbanzo beans
1 can (454g)
lima beans
1 can (0g)
yellow wax beans
1 can (150g)
green beans
1 can (0g)
red beans
1/4 cup (52g)
bacon grease
2 tablespoons (16g)
cornstarch
2/3 cup (134g)
sugar
1 1/2 tablespoons (27g)
salt
3/4 cup (179g)
vinegar
1/2 cup (119g)
water
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.9 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 2.0 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 1.6 6.8 5.2 n/a 1.0 n/a 0.3 0.0 0.0 26.9 0.0 0.1 0.0 42 4
Aspartic acid (g) 0.7 2.4 2.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 6 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 134.4 127.1 n/a 55.5 n/a 0.0 0.3 1.3 6.5 10.7 3.6 0.4 344 34
Calories 293.1 499.8 322.3 n/a 46.5 n/a 462.9 61.0 518.6 0.0 32.1 0.0 0.3 2,237 224
Calories (kj) 1,227.5 2,087.4 1,348.4 n/a 196.5 n/a 1,936.5 255.0 2,168.1 0.0 135.7 0.0 1.1 9,356 936
Carbohydrates (g) 0.4 95.0 60.5 n/a 10.5 n/a 0.0 14.6 134.0 0.0 0.1 0.0 0.1 315 32
Cholesterol (mg) 43.5 0.0 0.0 n/a 0.0 n/a 49.0 0.0 0.0 0.0 0.0 0.0 0.0 93 9
Copper (mg) 0.0 0.7 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.5 16.3 n/a 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 39 4
Folate (mcg) 1.3 281.4 72.6 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 40
Folate, DFE (mcg) 1.3 281.4 72.6 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 40
Folate, food (mcg) 1.3 281.4 72.6 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.1 3.6 2.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
Glycine (g) 0.5 0.9 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.6 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 5.7 7.3 n/a 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 15 2
Isoleucine (g) 0.3 0.9 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 1.5 1.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.6 1.4 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 7.7 121.8 154.4 n/a 37.5 n/a 0.0 0.5 0.0 0.3 1.8 1.2 0.2 325 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 3.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 12.8 1.1 0.1 n/a 0.0 n/a 23.2 0.0 0.0 0.0 0.0 0.0 0.0 37 4
Niacin (mg) 2.4 0.6 2.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 1.3 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 1.1 0.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 120.3 378.0 322.3 n/a 57.0 n/a 0.0 2.1 0.0 0.0 7.1 0.0 0.2 887 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 3.1 2.1 0.6 n/a 0.2 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 133.1 722.4 1,293.9 n/a 316.5 n/a 0.0 0.5 2.7 2.2 3.6 1.2 1.3 2,477 248
Proline (g) 0.4 0.9 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 7.4 20.8 18.5 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
Retinol (mcg) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.6 0.5 0.3 n/a 0.1 n/a 20.1 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Selenium (mcg) 12.9 11.8 5.0 n/a 0.9 n/a 0.0 0.4 0.8 0.0 0.9 0.0 0.0 33 3
Serine (g) 0.3 1.0 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 533.1 1,255.8 1,144.1 n/a 9.0 n/a 77.4 1.4 1.3 10,464.7 3.6 3.6 0.0 13,494 1,349
Starch n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 133.7 n/a n/a n/a 0.0 134 13
Sugar (g) 0.0 n/a n/a n/a 4.9 n/a 0.0 0.0 133.7 0.0 0.1 0.0 0.0 139 14
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.8 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 28.8 4.8 1.3 n/a 0.3 n/a 51.3 0.0 0.0 0.0 0.0 0.0 0.0 87 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.5 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.4 0.9 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 23.7 88.2 681.0 n/a 1,035.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1,828 183
Vitamin A, RAE (mcg) 7.0 4.2 36.3 n/a 52.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 10
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 16.0 33.1 n/a 18.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 7
Vitamin D (IU) 40.3 0.0 0.0 n/a 0.0 n/a 52.1 0.0 0.0 0.0 0.0 0.0 0.0 92 9
Water (g) 25.7 292.7 368.5 n/a 135.5 n/a 0.0 1.3 0.0 0.1 169.2 118.4 0.0 1,111 111
Zinc (mg) 0.7 4.5 2.9 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1

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