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    Nutritional Facts: Hot 5 Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1 can (420g)
    garbanzo beans
    1 can (454g)
    lima beans
    1 can (0g)
    yellow wax beans
    1 can (150g)
    green beans
    1 can (0g)
    red beans
    1/4 cup (52g)
    bacon grease
    2 tablespoons (16g)
    cornstarch
    2/3 cup (134g)
    sugar
    1 1/2 tablespoons (27g)
    salt
    3/4 cup (179g)
    vinegar
    1/2 cup (119g)
    water
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.9 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 2.0 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Ash (g) 1.6 6.8 5.2 n/a 1.0 n/a 0.3 0.0 0.0 26.9 0.0 0.1 0.0 42 4
    Aspartic acid (g) 0.7 2.4 2.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 6 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 134.4 127.1 n/a 55.5 n/a 0.0 0.3 1.3 6.5 10.7 3.6 0.4 344 34
    Calories 293.1 499.8 322.3 n/a 46.5 n/a 462.9 61.0 518.6 0.0 32.1 0.0 0.3 2,237 224
    Calories (kj) 1,227.5 2,087.4 1,348.4 n/a 196.5 n/a 1,936.5 255.0 2,168.1 0.0 135.7 0.0 1.1 9,356 936
    Carbohydrates (g) 0.4 95.0 60.5 n/a 10.5 n/a 0.0 14.6 134.0 0.0 0.1 0.0 0.1 315 32
    Cholesterol (mg) 43.5 0.0 0.0 n/a 0.0 n/a 49.0 0.0 0.0 0.0 0.0 0.0 0.0 93 9
    Copper (mg) 0.0 0.7 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 18.5 16.3 n/a 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 39 4
    Folate (mcg) 1.3 281.4 72.6 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 40
    Folate, DFE (mcg) 1.3 281.4 72.6 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 40
    Folate, food (mcg) 1.3 281.4 72.6 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 1.1 3.6 2.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Glycine (g) 0.5 0.9 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.3 0.6 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 5.7 7.3 n/a 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 15 2
    Isoleucine (g) 0.3 0.9 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 1.5 1.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Lysine (g) 0.6 1.4 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 7.7 121.8 154.4 n/a 37.5 n/a 0.0 0.5 0.0 0.3 1.8 1.2 0.2 325 33
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.5 3.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 12.8 1.1 0.1 n/a 0.0 n/a 23.2 0.0 0.0 0.0 0.0 0.0 0.0 37 4
    Niacin (mg) 2.4 0.6 2.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.3 1.3 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 1.1 0.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 120.3 378.0 322.3 n/a 57.0 n/a 0.0 2.1 0.0 0.0 7.1 0.0 0.2 887 89
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 3.1 2.1 0.6 n/a 0.2 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 133.1 722.4 1,293.9 n/a 316.5 n/a 0.0 0.5 2.7 2.2 3.6 1.2 1.3 2,477 248
    Proline (g) 0.4 0.9 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Protein (g) 7.4 20.8 18.5 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
    Retinol (mcg) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.6 0.5 0.3 n/a 0.1 n/a 20.1 0.0 0.0 0.0 0.0 0.0 0.0 31 3
    Selenium (mcg) 12.9 11.8 5.0 n/a 0.9 n/a 0.0 0.4 0.8 0.0 0.9 0.0 0.0 33 3
    Serine (g) 0.3 1.0 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 533.1 1,255.8 1,144.1 n/a 9.0 n/a 77.4 1.4 1.3 10,464.7 3.6 3.6 0.0 13,494 1,349
    Starch n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 133.7 n/a n/a n/a 0.0 134 13
    Sugar (g) 0.0 n/a n/a n/a 4.9 n/a 0.0 0.0 133.7 0.0 0.1 0.0 0.0 139 14
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.8 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 28.8 4.8 1.3 n/a 0.3 n/a 51.3 0.0 0.0 0.0 0.0 0.0 0.0 87 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.4 0.9 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 23.7 88.2 681.0 n/a 1,035.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1,828 183
    Vitamin A, RAE (mcg) 7.0 4.2 36.3 n/a 52.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 10
    Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 2.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 16.0 33.1 n/a 18.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 7
    Vitamin D (IU) 40.3 0.0 0.0 n/a 0.0 n/a 52.1 0.0 0.0 0.0 0.0 0.0 0.0 92 9
    Water (g) 25.7 292.7 368.5 n/a 135.5 n/a 0.0 1.3 0.0 0.1 169.2 118.4 0.0 1,111 111
    Zinc (mg) 0.7 4.5 2.9 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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