Nutritional Facts: Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (0g)
frozen fruit
1/4 cup (61g)
yogurt
1/8 (15g)
bananas
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0 0
Ash (g) 1.8 n/a 0.4 0.1 2 2
Aspartic acid (g) 0.6 n/a 0.2 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 290.4 n/a 74.1 0.7 365 365
Calories 156.2 n/a 37.4 13.1 207 207
Calories (kj) 653.9 n/a 157.4 54.7 866 866
Carbohydrates (g) 11.3 n/a 2.9 3.4 18 18
Cholesterol (mg) 34.2 n/a 8.0 0.0 42 42
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0 0
Folate (mcg) 12.2 n/a 4.3 3.0 19 19
Folate, DFE (mcg) 12.2 n/a 4.3 3.0 19 19
Folate, food (mcg) 12.2 n/a 4.3 3.0 19 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 1 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 1 1
Glutamic acid (g) 1.7 n/a 0.4 0.0 2 2
Glycine (g) 0.2 n/a 0.1 0.0 0 0
Histidine (g) 0.2 n/a 0.1 0.0 0 0
Iron (mg) 0.1 n/a 0.0 0.0 0 0
Isoleucine (g) 0.5 n/a 0.1 0.0 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.2 0.0 1 1
Lysine (g) 0.6 n/a 0.2 0.0 1 1
Magnesium (mg) 31.7 n/a 7.4 4.0 43 43
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 2.6 n/a 0.5 0.0 3 3
Niacin (mg) 0.2 n/a 0.0 0.1 0 0
Pantothenic acid (mg) 0.8 n/a 0.2 0.0 1 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 1 1
Phosphorus (mg) 226.9 n/a 58.2 3.2 288 288
Phytosterols (mg) 0.0 n/a n/a 2.4 2 2
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0 0
Potassium (mg) 368.4 n/a 94.9 52.8 516 516
Proline (g) 0.8 n/a 0.3 0.0 1 1
Protein (g) 8.0 n/a 2.1 0.2 10 10
Retinol (mcg) 75.6 n/a 16.5 0.0 92 92
Riboflavin (mg) 0.4 n/a 0.1 0.0 0 0
Saturated Fat (g) 5.6 n/a 1.3 0.0 7 7
Selenium (mcg) 4.9 n/a 1.3 0.1 6 6
Serine (g) 0.4 n/a 0.1 0.0 1 1
Sodium (mg) 119.6 n/a 28.2 0.1 148 148
Starch n/a n/a n/a 0.8 1 1
Sucrose n/a n/a n/a 0.4 0 0
Sugar n/a n/a 2.9 1.8 5 5
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.1 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 8.9 n/a 2.0 0.0 11 11
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0 0
Valine (g) 0.5 n/a 0.2 0.0 1 1
Vitamin A, IU (IU) 336.7 n/a 60.6 9.4 407 407
Vitamin A, RAE (mcg) 80.5 n/a 16.5 0.4 98 98
Vitamin B-12 (mcg) 0.9 n/a 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 3.7 n/a 0.3 1.3 5 5
Vitamin D n/a n/a 1.2 0.0 1 1
Water (g) 214.0 n/a 53.8 11.0 279 279
Zinc (mg) 0.9 n/a 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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