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Nutritional Facts: The Best Cowboy-Calico Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
4 slices (32g)
bacon
1/2 cup (80g)
onions
32 ounces (1,012g)
pork and beans
16 ounces (454g)
butter beans
16 ounces (454g)
kidney beans
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
1/4 cup (60g)
catsup
1/4 cup (63g)
barbecue sauce
2 tablespoons (40g)
molasses
2 teaspoons (4g)
dry mustard
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 2.6 0.2 0.0 2.2 0.7 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.2 0.1 3.3 1.2 1.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 9 1
Ash (g) 2.1 0.8 0.3 18.3 5.2 7.4 0.0 0.5 2.2 1.9 1.3 0.2 0.1 0.2 40 3
Aspartic acid (g) 3.8 0.3 0.1 6.4 2.0 3.0 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 16 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 1.9 18.4 536.4 127.1 154.2 1.0 91.3 10.8 7.5 82.0 10.6 10.2 4.5 1,090 91
Calories 487.6 146.6 32.0 1,072.7 322.3 381.1 387.0 418.0 58.2 93.8 116.0 20.3 5.8 3.8 3,545 295
Calories (kj) 2,036.6 613.8 132.8 4,483.2 1,348.4 1,601.3 1,618.0 1,749.0 242.4 391.3 485.2 85.0 24.2 15.9 14,827 1,236
Carbohydrates (g) 0.0 0.2 7.5 202.3 60.5 65.8 100.0 107.9 15.1 22.7 29.9 1.1 1.5 0.7 615 51
Cholesterol (mg) 154.2 21.8 0.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 21
Copper (mg) 0.2 0.0 0.0 2.2 0.7 0.6 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 4 0
Cystine (g) 0.4 0.0 0.0 0.6 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 55.7 16.3 24.0 0.0 0.0 0.2 0.4 0.0 0.5 0.6 0.5 100 8
Folate (mcg) 13.6 0.6 15.2 364.3 72.6 163.3 0.0 1.1 6.0 1.3 0.0 6.5 0.4 0.4 645 54
Folate, DFE (mcg) 13.6 0.6 15.2 364.3 72.6 163.3 0.0 1.1 6.0 1.3 0.0 6.5 0.4 0.4 645 54
Folate, food (mcg) 13.6 0.6 15.2 364.3 72.6 163.3 0.0 1.1 6.0 1.3 0.0 6.5 0.4 0.4 645 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a 0.0 0.0 1.2 5.6 n/a 5.1 0.0 0.0 0.1 13 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 0.0 1.5 7.1 n/a 4.8 0.1 0.0 0.0 15 1
Glutamic acid (g) 6.3 0.5 0.2 8.1 2.4 3.8 n/a n/a 0.7 n/a n/a 0.2 0.0 0.0 22 2
Glycine (g) 2.8 0.3 0.0 2.1 0.7 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 7 1
Histidine (g) 1.4 0.1 0.0 1.5 0.6 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 0
Hydroxyproline (g) 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 4.7 0.2 0.2 17.2 7.3 5.3 0.1 0.8 0.3 0.1 1.9 0.4 0.2 0.2 39 3
Isoleucine (g) 1.9 0.2 0.0 2.3 1.2 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.3 0.3 0.0 4.3 1.4 2.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 11 1
Lysine (g) 3.5 0.3 0.0 3.7 1.2 1.7 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 10 1
Magnesium (mg) 40.8 3.8 8.0 344.1 154.4 122.5 0.0 9.9 11.4 7.5 96.8 14.8 3.9 2.0 820 68
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 3.7 3.2 0.8 0.0 0.1 0.1 0.1 0.6 0.1 0.3 0.0 9 1
Methionine (g) 1.1 0.1 0.0 0.8 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 14.9 6.4 0.0 6.8 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 31 3
Niacin (mg) 10.5 1.2 0.1 4.5 2.4 1.9 0.0 0.1 0.9 0.3 0.4 0.2 0.0 0.2 23 2
Pantothenic acid (mg) 1.2 0.2 0.1 1.0 0.4 0.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.6 0.1 0.0 2.9 0.9 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7 1
Phosphorus (mg) 387.8 60.2 23.2 1,093.0 322.3 408.3 0.0 4.4 19.8 10.6 12.4 33.1 3.6 4.1 2,383 199
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 4.2 n/a n/a 4.7 2.1 1.1 24 2
Polyunsaturated Fat (g) 1.0 1.5 0.0 2.0 0.6 1.2 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 7 1
Potassium (mg) 669.0 66.6 116.8 3,127.1 1,293.9 1,075.1 2.0 146.3 229.2 130.0 585.6 29.5 30.6 26.3 7,528 627
Proline (g) 2.1 0.2 0.0 2.3 0.3 1.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 6 1
Protein (g) 42.2 3.7 0.9 52.5 18.5 23.7 0.0 0.1 1.0 0.0 0.0 1.0 0.2 0.2 144 12
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 4.8 0.0 6.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25 2
Selenium (mcg) 35.8 6.5 0.4 47.6 5.0 4.1 0.6 1.3 0.2 0.8 7.1 8.3 0.1 0.3 118 10
Serine (g) 1.7 0.1 0.0 2.9 1.2 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7 1
Sodium (mg) 149.7 266.6 3.2 4,189.7 1,144.1 1,342.8 1.0 30.8 668.4 529.4 14.8 0.5 0.5 22.1 8,363 697
Starch n/a n/a 0.0 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 3
Sucrose n/a n/a 0.8 n/a n/a 8.4 99.8 104.0 0.0 n/a 11.8 0.1 0.0 0.0 225 19
Sugar (g) 0.0 0.0 3.4 n/a n/a 8.4 99.8 106.7 13.7 16.3 22.2 0.3 0.0 0.1 271 23
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.1 0.0 2.2 0.8 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.9 0.4 0.0 0.2 0.0 0.5 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 3.1 n/a n/a 0.1 n/a n/a 0.8 0.2 0.0 4 0
Total Fat (g) 34.0 14.4 0.1 15.7 1.3 2.7 0.0 0.0 0.2 0.2 0.0 1.4 0.1 0.2 70 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.2 0.0 0.0 0.6 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 0.1 0.0 1.5 0.6 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 0
Valine (g) 2.1 0.2 0.0 2.8 1.2 1.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 11.8 1.6 0.0 681.0 0.0 0.0 0.0 559.8 146.9 0.0 1.2 12.6 400.3 1,815 151
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 36.3 0.0 0.0 0.0 28.2 7.5 0.0 0.1 0.6 20.0 96 8
Vitamin B-12 (mcg) 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.6 0.3 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 5.9 20.2 33.1 5.4 0.0 0.0 9.1 0.4 0.0 0.3 0.0 0.0 75 6
Vitamin D (IU) 9.1 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Water (g) 149.1 12.9 71.3 723.2 368.5 354.0 0.0 1.5 41.5 37.7 8.7 0.2 0.3 0.1 1,769 147
Zinc (mg) 10.2 0.4 0.1 14.8 2.9 2.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.1 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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