Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
4 slices (32g) bacon |
1/2 cup (80g) onions |
32 ounces (1,012g) pork and beans |
16 ounces (454g) butter beans |
16 ounces (454g) kidney beans |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1/4 cup (60g) catsup |
1/4 cup (63g) barbecue sauce |
2 tablespoons (40g) molasses |
2 teaspoons (4g) dry mustard |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.2 | 0.0 | 2.2 | 0.7 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | 0.1 | 3.3 | 1.2 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 2.1 | 0.8 | 0.3 | 18.3 | 5.2 | 7.4 | 0.0 | 0.5 | 2.2 | 1.9 | 1.3 | 0.2 | 0.1 | 0.2 | 40 | 3 |
| Aspartic acid (g) | 3.8 | 0.3 | 0.1 | 6.4 | 2.0 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 1.9 | 18.4 | 536.4 | 127.1 | 154.2 | 1.0 | 91.3 | 10.8 | 7.5 | 82.0 | 10.6 | 10.2 | 4.5 | 1,090 | 91 |
| Calories | 487.6 | 146.6 | 32.0 | 1,072.7 | 322.3 | 381.1 | 387.0 | 418.0 | 58.2 | 93.8 | 116.0 | 20.3 | 5.8 | 3.8 | 3,545 | 295 |
| Calories (kj) | 2,036.6 | 613.8 | 132.8 | 4,483.2 | 1,348.4 | 1,601.3 | 1,618.0 | 1,749.0 | 242.4 | 391.3 | 485.2 | 85.0 | 24.2 | 15.9 | 14,827 | 1,236 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.5 | 202.3 | 60.5 | 65.8 | 100.0 | 107.9 | 15.1 | 22.7 | 29.9 | 1.1 | 1.5 | 0.7 | 615 | 51 |
| Cholesterol (mg) | 154.2 | 21.8 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 21 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 2.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 55.7 | 16.3 | 24.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.6 | 0.5 | 100 | 8 |
| Folate (mcg) | 13.6 | 0.6 | 15.2 | 364.3 | 72.6 | 163.3 | 0.0 | 1.1 | 6.0 | 1.3 | 0.0 | 6.5 | 0.4 | 0.4 | 645 | 54 |
| Folate, DFE (mcg) | 13.6 | 0.6 | 15.2 | 364.3 | 72.6 | 163.3 | 0.0 | 1.1 | 6.0 | 1.3 | 0.0 | 6.5 | 0.4 | 0.4 | 645 | 54 |
| Folate, food (mcg) | 13.6 | 0.6 | 15.2 | 364.3 | 72.6 | 163.3 | 0.0 | 1.1 | 6.0 | 1.3 | 0.0 | 6.5 | 0.4 | 0.4 | 645 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5.6 | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.5 | 7.1 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Glutamic acid (g) | 6.3 | 0.5 | 0.2 | 8.1 | 2.4 | 3.8 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 22 | 2 |
| Glycine (g) | 2.8 | 0.3 | 0.0 | 2.1 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 1.5 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 0.2 | 0.2 | 17.2 | 7.3 | 5.3 | 0.1 | 0.8 | 0.3 | 0.1 | 1.9 | 0.4 | 0.2 | 0.2 | 39 | 3 |
| Isoleucine (g) | 1.9 | 0.2 | 0.0 | 2.3 | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.3 | 0.0 | 4.3 | 1.4 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 3.5 | 0.3 | 0.0 | 3.7 | 1.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 40.8 | 3.8 | 8.0 | 344.1 | 154.4 | 122.5 | 0.0 | 9.9 | 11.4 | 7.5 | 96.8 | 14.8 | 3.9 | 2.0 | 820 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.7 | 3.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Methionine (g) | 1.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 6.4 | 0.0 | 6.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 10.5 | 1.2 | 0.1 | 4.5 | 2.4 | 1.9 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 23 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | 1.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | 2.9 | 0.9 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 387.8 | 60.2 | 23.2 | 1,093.0 | 322.3 | 408.3 | 0.0 | 4.4 | 19.8 | 10.6 | 12.4 | 33.1 | 3.6 | 4.1 | 2,383 | 199 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4.7 | 2.1 | 1.1 | 24 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 1.5 | 0.0 | 2.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 669.0 | 66.6 | 116.8 | 3,127.1 | 1,293.9 | 1,075.1 | 2.0 | 146.3 | 229.2 | 130.0 | 585.6 | 29.5 | 30.6 | 26.3 | 7,528 | 627 |
| Proline (g) | 2.1 | 0.2 | 0.0 | 2.3 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 42.2 | 3.7 | 0.9 | 52.5 | 18.5 | 23.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 144 | 12 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 4.8 | 0.0 | 6.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 2 |
| Selenium (mcg) | 35.8 | 6.5 | 0.4 | 47.6 | 5.0 | 4.1 | 0.6 | 1.3 | 0.2 | 0.8 | 7.1 | 8.3 | 0.1 | 0.3 | 118 | 10 |
| Serine (g) | 1.7 | 0.1 | 0.0 | 2.9 | 1.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 149.7 | 266.6 | 3.2 | 4,189.7 | 1,144.1 | 1,342.8 | 1.0 | 30.8 | 668.4 | 529.4 | 14.8 | 0.5 | 0.5 | 22.1 | 8,363 | 697 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 8.4 | 99.8 | 104.0 | 0.0 | n/a | 11.8 | 0.1 | 0.0 | 0.0 | 225 | 19 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | n/a | n/a | 8.4 | 99.8 | 106.7 | 13.7 | 16.3 | 22.2 | 0.3 | 0.0 | 0.1 | 271 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.1 | 0.0 | 2.2 | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | 4 | 0 |
| Total Fat (g) | 34.0 | 14.4 | 0.1 | 15.7 | 1.3 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 0.1 | 0.2 | 70 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 1.5 | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 2.1 | 0.2 | 0.0 | 2.8 | 1.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 1.6 | 0.0 | 681.0 | 0.0 | 0.0 | 0.0 | 559.8 | 146.9 | 0.0 | 1.2 | 12.6 | 400.3 | 1,815 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 28.2 | 7.5 | 0.0 | 0.1 | 0.6 | 20.0 | 96 | 8 |
| Vitamin B-12 (mcg) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 20.2 | 33.1 | 5.4 | 0.0 | 0.0 | 9.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 75 | 6 |
| Vitamin D (IU) | 9.1 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Water (g) | 149.1 | 12.9 | 71.3 | 723.2 | 368.5 | 354.0 | 0.0 | 1.5 | 41.5 | 37.7 | 8.7 | 0.2 | 0.3 | 0.1 | 1,769 | 147 |
| Zinc (mg) | 10.2 | 0.4 | 0.1 | 14.8 | 2.9 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.