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    Nutritional Facts: Classic Asparagus Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 small (70g)
    onions
    1/4 teaspoon (2g)
    sea salt
    3/4 lb (341g)
    asparagus
    4 large (200g)
    eggs
    1 cup (108g)
    gruyere
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 1.5 1.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 1.6 1.0 3 1
    Ash (g) 0.0 0.2 1.5 2.1 2.1 4.6 11 3
    Aspartic acid (g) 0.0 0.1 0.0 1.9 2.7 1.8 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 16.1 0.4 78.3 112.0 1,091.9 1,299 325
    Calories 79.6 28.0 0.0 74.9 286.0 446.0 915 229
    Calories (kj) 332.9 116.2 0.0 320.1 1,198.0 1,866.2 3,833 958
    Carbohydrates (g) 0.0 6.5 0.0 14.0 1.4 0.4 22 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 118.8 863 216
    Copper (mg) 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.5 0.3 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 6.8 0.0 0.0 8 2
    Folate (mcg) 0.0 13.3 0.0 507.3 94.0 10.8 625 156
    Folate, DFE (mcg) 0.0 13.3 0.0 507.3 94.0 10.8 625 156
    Folate, food (mcg) 0.0 13.3 0.0 507.3 94.0 10.8 625 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 2.7 0.0 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 1.4 0.7 n/a 4 1
    Glutamic acid (g) 0.0 0.2 0.0 0.9 3.3 6.5 11 3
    Glycine (g) 0.0 0.0 0.0 0.3 0.9 0.6 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.6 1.2 2 1
    Iron (mg) 0.1 0.1 0.0 3.1 3.5 0.2 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.3 1.3 1.7 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 2.2 3.4 6 2
    Lysine (g) 0.0 0.0 0.0 0.4 1.8 2.9 5 1
    Magnesium (mg) 0.0 7.0 0.0 47.7 24.0 38.9 118 29
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.5 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.8 0.9 2 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 7.3 10.8 25 6
    Niacin (mg) 0.0 0.1 0.0 3.7 0.2 0.1 4 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.8 3.1 0.6 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 1.4 1.9 4 1
    Phosphorus (mg) 0.0 20.3 0.0 183.9 396.0 653.4 1,254 313
    Phytosterols (mg) 19.9 10.5 0.0 n/a n/a n/a 30 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 3.8 1.9 7 2
    Potassium (mg) 0.1 102.2 0.1 762.7 276.0 87.5 1,229 307
    Proline (g) 0.0 0.0 0.0 0.3 1.0 4.2 5 1
    Protein (g) 0.0 0.8 0.0 8.2 25.1 32.2 66 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 289.4 609 152
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.9 0.3 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.2 6.3 20.4 28 7
    Selenium (mcg) 0.0 0.4 0.0 20.8 61.4 15.7 98 25
    Serine (g) 0.0 0.0 0.0 0.4 1.9 1.9 4 1
    Sodium (mg) 0.2 2.8 581.4 47.7 284.0 362.9 1,279 320
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.3 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 0.0 4.4 0.7 0.4 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 1.1 1.2 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 5.1 2.1 0.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.7 1.0 n/a 2 0
    Total Fat (g) 9.0 0.1 0.0 0.7 19.0 34.9 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 1.0 1.9 3 1
    Valine (g) 0.0 0.0 0.0 0.4 1.7 2.4 5 1
    Vitamin A, IU (IU) 0.0 1.4 0.0 3,425.4 1,080.0 1,023.8 5,531 1,383
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 170.3 320.0 292.7 783 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 1.7 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.3 0.1 1 0
    Vitamin C (mg) 0.0 5.2 0.0 26.2 0.0 0.0 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 25.9 190 47
    Water (g) 0.0 62.4 0.0 315.4 152.3 35.8 566 141
    Zinc (mg) 0.0 0.1 0.0 2.0 2.6 4.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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