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Nutritional Facts: Classic Asparagus Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 small (70g)
onions
1/4 teaspoon (2g)
sea salt
3/4 lb (341g)
asparagus
4 large (200g)
eggs
1 cup (108g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 1.5 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 1.6 1.0 3 1
Ash (g) 0.0 0.2 1.5 2.1 2.1 4.6 11 3
Aspartic acid (g) 0.0 0.1 0.0 1.9 2.7 1.8 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 0.4 78.3 112.0 1,091.9 1,299 325
Calories 79.6 28.0 0.0 74.9 286.0 446.0 915 229
Calories (kj) 332.9 116.2 0.0 320.1 1,198.0 1,866.2 3,833 958
Carbohydrates (g) 0.0 6.5 0.0 14.0 1.4 0.4 22 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 118.8 863 216
Copper (mg) 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.5 0.3 1 0
Dietary Fiber (g) 0.0 1.2 0.0 6.8 0.0 0.0 8 2
Folate (mcg) 0.0 13.3 0.0 507.3 94.0 10.8 625 156
Folate, DFE (mcg) 0.0 13.3 0.0 507.3 94.0 10.8 625 156
Folate, food (mcg) 0.0 13.3 0.0 507.3 94.0 10.8 625 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 2.7 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 1.4 0.7 n/a 4 1
Glutamic acid (g) 0.0 0.2 0.0 0.9 3.3 6.5 11 3
Glycine (g) 0.0 0.0 0.0 0.3 0.9 0.6 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.6 1.2 2 1
Iron (mg) 0.1 0.1 0.0 3.1 3.5 0.2 7 2
Isoleucine (g) 0.0 0.0 0.0 0.3 1.3 1.7 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 2.2 3.4 6 2
Lysine (g) 0.0 0.0 0.0 0.4 1.8 2.9 5 1
Magnesium (mg) 0.0 7.0 0.0 47.7 24.0 38.9 118 29
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.5 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.8 0.9 2 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 7.3 10.8 25 6
Niacin (mg) 0.0 0.1 0.0 3.7 0.2 0.1 4 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 3.1 0.6 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 1.4 1.9 4 1
Phosphorus (mg) 0.0 20.3 0.0 183.9 396.0 653.4 1,254 313
Phytosterols (mg) 19.9 10.5 0.0 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 3.8 1.9 7 2
Potassium (mg) 0.1 102.2 0.1 762.7 276.0 87.5 1,229 307
Proline (g) 0.0 0.0 0.0 0.3 1.0 4.2 5 1
Protein (g) 0.0 0.8 0.0 8.2 25.1 32.2 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 289.4 609 152
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.9 0.3 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.2 6.3 20.4 28 7
Selenium (mcg) 0.0 0.4 0.0 20.8 61.4 15.7 98 25
Serine (g) 0.0 0.0 0.0 0.4 1.9 1.9 4 1
Sodium (mg) 0.2 2.8 581.4 47.7 284.0 362.9 1,279 320
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.3 0.0 n/a 1 0
Sugar (g) 0.0 3.0 0.0 4.4 0.7 0.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.3 1.1 1.2 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 5.1 2.1 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.7 1.0 n/a 2 0
Total Fat (g) 9.0 0.1 0.0 0.7 19.0 34.9 64 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 1.0 1.9 3 1
Valine (g) 0.0 0.0 0.0 0.4 1.7 2.4 5 1
Vitamin A, IU (IU) 0.0 1.4 0.0 3,425.4 1,080.0 1,023.8 5,531 1,383
Vitamin A, RAE (mcg) 0.0 0.0 0.0 170.3 320.0 292.7 783 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 1.7 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.3 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.0 26.2 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 25.9 190 47
Water (g) 0.0 62.4 0.0 315.4 152.3 35.8 566 141
Zinc (mg) 0.0 0.1 0.0 2.0 2.6 4.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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