Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (48g) garlic cloves |
3/4 cup (12g) fresh cilantro |
3/4 cup (45g) fresh Italian parsley |
2 cups (320g) onions |
1/2 cup (122g) fresh lemon juice |
1/2 cup (108g) olive oil |
2 tablespoons (14g) paprika |
4 teaspoons (8g) lemon peel |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (0g) saffron threads |
3 1/2 lbs (1,588g) chicken |
1 1/2 (87g) lemons |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.3 | n/a | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18.6 | n/a | n/a | 19 | 5 |
| Ash (g) | 0.7 | 0.2 | 1.0 | 1.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.3 | 9.0 | 0.1 | 0.1 | 0.0 | 12.5 | 0.3 | 0.4 | 27 | 7 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 26.3 | n/a | n/a | 27 | 7 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.9 | 8.0 | 62.1 | 73.6 | 7.3 | 1.1 | 31.1 | 10.7 | 39.1 | 2.2 | 5.1 | 1.3 | 0.2 | 174.6 | 22.6 | 10.7 | 537 | 134 |
| Calories | 71.5 | 2.8 | 16.2 | 128.0 | 26.8 | 954.7 | 38.4 | 3.8 | 15.8 | 0.0 | 2.9 | 2.9 | 0.5 | 3,413.3 | 25.2 | 0.0 | 4,703 | 1,176 |
| Calories (kj) | 299.0 | 11.4 | 68.0 | 531.2 | 111.0 | 3,994.9 | 160.6 | 15.8 | 65.8 | 0.0 | 12.1 | 12.0 | 2.3 | 14,288.2 | 105.3 | 0.0 | 19,677 | 4,919 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.9 | 0.4 | 2.8 | 29.9 | 8.4 | 0.0 | 7.3 | 1.3 | 1.9 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 8.1 | 0.0 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190.7 | 0.0 | 0.0 | 1,191 | 298 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.0 | 0.3 | 1.5 | 5.4 | 0.4 | 0.0 | 4.7 | 0.8 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 18 | 4 |
| Folate (mcg) | 1.4 | 7.4 | 68.4 | 60.8 | 24.4 | 0.0 | 6.7 | 1.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.2 | 95.3 | 9.6 | 0.0 | 277 | 69 |
| Folate, DFE (mcg) | 1.4 | 7.4 | 68.4 | 60.8 | 24.4 | 0.0 | 6.7 | 1.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.2 | 95.3 | 9.6 | 0.0 | 277 | 69 |
| Folate, food (mcg) | 1.4 | 7.4 | 68.4 | 60.8 | 24.4 | 0.0 | 6.7 | 1.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.2 | 95.3 | 9.6 | 0.0 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 1.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 1.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43.1 | n/a | n/a | 45 | 11 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19.4 | n/a | n/a | 20 | 5 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.6 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 2.8 | 0.7 | 0.1 | 0.6 | 2.9 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 14.3 | 0.5 | 0.0 | 26 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.7 | n/a | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21.4 | n/a | n/a | 22 | 5 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24.0 | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 12.0 | 3.1 | 22.5 | 32.0 | 7.3 | 0.0 | 24.2 | 1.2 | 15.4 | 0.1 | 2.0 | 1.4 | 0.5 | 317.5 | 7.0 | 3.6 | 450 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.8 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78.8 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 0.0 | 0.0 | 179 | 45 |
| Niacin (mg) | 0.3 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 108.0 | 0.1 | 0.0 | 111 | 28 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.2 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 73.4 | 5.8 | 26.1 | 92.8 | 9.8 | 0.0 | 42.7 | 1.0 | 21.0 | 0.0 | 1.8 | 2.6 | 0.4 | 2,333.7 | 13.9 | 0.0 | 2,625 | 656 |
| Phytosterols | n/a | 0.6 | 2.3 | 48.0 | n/a | 238.7 | 23.8 | 2.8 | 2.9 | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 321 | 80 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 51.3 | 0.1 | 0.0 | 64 | 16 |
| Potassium (mg) | 192.5 | 62.5 | 249.3 | 467.2 | 125.7 | 1.1 | 310.1 | 12.8 | 75.1 | 0.7 | 15.3 | 18.1 | 3.0 | 3,000.5 | 120.1 | 3.6 | 4,657 | 1,164 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.5 | n/a | n/a | 15 | 4 |
| Protein (g) | 3.1 | 0.3 | 1.3 | 3.5 | 0.4 | 0.0 | 1.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 295.3 | 1.0 | 0.0 | 308 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 0.0 | 0.0 | 651 | 163 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.4 | 0.0 | 0.0 | 84 | 21 |
| Selenium (mcg) | 6.8 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 228.6 | 0.3 | 0.0 | 239 | 60 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 8.2 | 5.5 | 25.2 | 12.8 | 1.2 | 2.2 | 9.2 | 0.5 | 7.1 | 3,488.2 | 0.2 | 0.3 | 0.3 | 1,111.3 | 1.7 | 10.7 | 4,685 | 1,171 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.5 | 0.1 | 0.4 | 13.6 | 3.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 15.5 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.8 | 0.1 | 0.0 | 26 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | 108.0 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 239.1 | 0.3 | 0.0 | 352 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | 10 | 2 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.3 | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 4.3 | 809.8 | 3,790.8 | 6.4 | 7.3 | 0.0 | 6,698.5 | 4.0 | 53.3 | 0.0 | 6.3 | 374.5 | 0.9 | 2,222.6 | 19.1 | 0.0 | 13,998 | 3,499 |
| Vitamin A, RAE (mcg) | 0.0 | 40.4 | 189.5 | 0.0 | 0.0 | 0.0 | 335.0 | 0.2 | 2.7 | 0.0 | 0.3 | 18.7 | 0.0 | 650.9 | 0.9 | 0.0 | 1,239 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 15.0 | 3.2 | 59.9 | 23.7 | 47.2 | 0.0 | 0.1 | 10.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 25.4 | 46.1 | 0.0 | 232 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 159 | 40 |
| Water (g) | 28.1 | 11.1 | 39.5 | 285.2 | 112.6 | 0.0 | 1.5 | 6.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1,047.6 | 77.4 | 355.1 | 1,965 | 491 |
| Zinc (mg) | 0.6 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.1 | 0.0 | 23 | 6 |
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