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Nutritional Facts: Risotto Imitation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/2 cup (120g)
cream
3 tablespoons (15g)
parmesan cheese
1 tablespoon (14g)
breadcrumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 1
Ash (g) 0.8 0.6 0.0 0.1 0.5 1.2 0.4 n/a 4 2
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.2 0.4 0.1 n/a 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 6.8 0.1 10.9 82.5 166.4 26.0 n/a 304 152
Calories 483.6 203.6 119.3 8.9 348.9 64.7 56.1 n/a 1,285 643
Calories (kj) 2,023.7 851.7 499.4 37.4 1,461.5 270.8 234.7 n/a 5,379 2,690
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 0.0 0.0 2.0 3.5 0.6 10.2 n/a 123 61
Cholesterol (mg) 0.0 61.1 0.0 0.0 132.6 13.2 0.0 n/a 207 103
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.6 n/a 2 1
Folate (mcg) 215.8 0.9 0.0 0.2 4.8 1.5 15.2 n/a 238 119
Folate, DFE (mcg) 360.8 0.9 0.0 0.2 4.8 1.5 23.3 n/a 391 196
Folate, food (mcg) 7.4 0.9 0.0 0.2 4.8 1.5 3.6 n/a 18 9
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 11.6 n/a 220 110
Fructose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 0.0 0.5 1.3 0.6 n/a 4 2
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Iron (mg) 5.5 0.0 0.1 0.1 0.0 0.1 0.7 n/a 7 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 0.3 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.3 0.6 0.1 n/a 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 1
Magnesium (mg) 48.4 0.6 0.0 1.5 8.4 5.7 6.1 n/a 71 35
Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 6.0 9.8 0.0 10.9 1.3 0.1 n/a 28 14
Niacin (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.9 n/a 8 4
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 1
Phosphorus (mg) 137.6 6.8 0.0 9.2 72.9 109.4 23.4 n/a 359 180
Phytosterols n/a n/a 29.8 n/a n/a n/a 1.1 n/a 31 15
Polyunsaturated Fat (g) 0.2 0.9 1.4 0.0 1.1 0.2 0.3 n/a 4 2
Potassium (mg) 107.9 6.8 0.1 24.1 115.9 18.8 27.8 n/a 301 151
Proline (g) 0.4 0.0 0.0 0.0 0.3 0.7 0.2 n/a 2 1
Protein (g) 8.9 0.2 0.0 0.4 2.6 5.8 1.9 n/a 20 10
Retinol (mcg) 0.0 190.6 0.0 0.0 327.4 33.5 0.0 n/a 551 276
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.2 14.6 1.9 0.0 23.1 2.6 0.2 n/a 43 21
Selenium (mcg) 27.9 0.3 0.0 0.9 0.6 2.7 3.6 n/a 36 18
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 1
Sodium (mg) 0.0 202.8 0.3 1.0 40.6 229.4 103.9 n/a 578 289
Starch n/a n/a n/a n/a n/a n/a 8.5 n/a 8 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.1 0.1 0.1 0.9 n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Tocopherol, alpha n/a 0.7 1.9 0.0 1.1 0.0 0.0 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 23.0 13.5 0.0 36.9 4.3 0.8 n/a 79 40
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 709.7 0.0 0.5 1,210.5 129.8 0.0 n/a 2,051 1,025
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 333.4 34.4 0.0 n/a 562 281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.7 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 17.0 0.0 0.0 27.5 3.2 0.0 n/a 48 24
Water (g) 255.2 4.5 0.0 3.5 75.9 3.1 0.9 n/a 343 172
Zinc (mg) 1.6 0.0 0.0 0.1 0.3 0.6 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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