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    Nutritional Facts: Risotto Imitation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1/2 cup (120g)
    cream
    3 tablespoons (15g)
    parmesan cheese
    1 tablespoon (14g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 1
    Ash (g) 0.8 0.6 0.0 0.1 0.5 1.2 0.4 n/a 4 2
    Aspartic acid (g) 0.8 0.0 0.0 0.0 0.2 0.4 0.1 n/a 2 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.2 6.8 0.1 10.9 82.5 166.4 26.0 n/a 304 152
    Calories 483.6 203.6 119.3 8.9 348.9 64.7 56.1 n/a 1,285 643
    Calories (kj) 2,023.7 851.7 499.4 37.4 1,461.5 270.8 234.7 n/a 5,379 2,690
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 0.0 0.0 2.0 3.5 0.6 10.2 n/a 123 61
    Cholesterol (mg) 0.0 61.1 0.0 0.0 132.6 13.2 0.0 n/a 207 103
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.6 n/a 2 1
    Folate (mcg) 215.8 0.9 0.0 0.2 4.8 1.5 15.2 n/a 238 119
    Folate, DFE (mcg) 360.8 0.9 0.0 0.2 4.8 1.5 23.3 n/a 391 196
    Folate, food (mcg) 7.4 0.9 0.0 0.2 4.8 1.5 3.6 n/a 18 9
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 11.6 n/a 220 110
    Fructose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Glutamic acid (g) 1.7 0.1 0.0 0.0 0.5 1.3 0.6 n/a 4 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Iron (mg) 5.5 0.0 0.1 0.1 0.0 0.1 0.7 n/a 7 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 0.3 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.3 0.6 0.1 n/a 2 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 1
    Magnesium (mg) 48.4 0.6 0.0 1.5 8.4 5.7 6.1 n/a 71 35
    Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 6.0 9.8 0.0 10.9 1.3 0.1 n/a 28 14
    Niacin (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.9 n/a 8 4
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 1
    Phosphorus (mg) 137.6 6.8 0.0 9.2 72.9 109.4 23.4 n/a 359 180
    Phytosterols n/a n/a 29.8 n/a n/a n/a 1.1 n/a 31 15
    Polyunsaturated Fat (g) 0.2 0.9 1.4 0.0 1.1 0.2 0.3 n/a 4 2
    Potassium (mg) 107.9 6.8 0.1 24.1 115.9 18.8 27.8 n/a 301 151
    Proline (g) 0.4 0.0 0.0 0.0 0.3 0.7 0.2 n/a 2 1
    Protein (g) 8.9 0.2 0.0 0.4 2.6 5.8 1.9 n/a 20 10
    Retinol (mcg) 0.0 190.6 0.0 0.0 327.4 33.5 0.0 n/a 551 276
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.2 14.6 1.9 0.0 23.1 2.6 0.2 n/a 43 21
    Selenium (mcg) 27.9 0.3 0.0 0.9 0.6 2.7 3.6 n/a 36 18
    Serine (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 1
    Sodium (mg) 0.0 202.8 0.3 1.0 40.6 229.4 103.9 n/a 578 289
    Starch n/a n/a n/a n/a n/a n/a 8.5 n/a 8 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.1 0.1 0.1 0.9 n/a 1 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.7 1.9 0.0 1.1 0.0 0.0 n/a 4 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 23.0 13.5 0.0 36.9 4.3 0.8 n/a 79 40
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.5 1,210.5 129.8 0.0 n/a 2,051 1,025
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 333.4 34.4 0.0 n/a 562 281
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.7 0.0 0.0 n/a 3 1
    Vitamin D (IU) 0.0 17.0 0.0 0.0 27.5 3.2 0.0 n/a 48 24
    Water (g) 255.2 4.5 0.0 3.5 75.9 3.1 0.9 n/a 343 172
    Zinc (mg) 1.6 0.0 0.0 0.1 0.3 0.6 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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