Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fried Pork Cutlets With Cheeze It Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    boneless pork cutlets
    1/2 cup (122g)
    milk
    1 cup (52g)
    crackers
    1 to taste (0g)
    pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.1 0.1 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.1 n/a n/a 0 0
    Ash n/a 0.9 1.4 n/a n/a 2 1
    Aspartic acid n/a 0.3 0.2 n/a n/a 0 0
    Caffeine n/a n/a 0.0 n/a n/a 0 0
    Calcium n/a 145.2 49.4 n/a n/a 195 49
    Calories n/a 78.1 262.1 n/a n/a 340 85
    Calories (kj) n/a 327.0 1,097.2 n/a n/a 1,424 356
    Carbohydrates n/a 5.7 31.9 n/a n/a 38 9
    Cholesterol n/a 17.1 0.0 n/a n/a 17 4
    Copper n/a 0.0 0.1 n/a n/a 0 0
    Cystine n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 0.0 1.1 n/a n/a 1 0
    Folate n/a 6.1 61.4 n/a n/a 67 17
    Folate, DFE n/a 6.1 96.7 n/a n/a 103 26
    Folate, food n/a 6.1 10.9 n/a n/a 17 4
    Folic acid n/a 0.0 51.0 n/a n/a 51 13
    Fructose n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid n/a 0.8 1.2 n/a n/a 2 1
    Glycine n/a 0.1 0.1 n/a n/a 0 0
    Histidine n/a 0.1 0.1 n/a n/a 0 0
    Iron n/a 0.1 2.0 n/a n/a 2 1
    Isoleucine n/a 0.2 0.1 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.2 n/a n/a 1 0
    Lysine n/a 0.3 0.1 n/a n/a 0 0
    Magnesium n/a 15.9 9.4 n/a n/a 25 6
    Maltose n/a n/a 0.4 n/a n/a 0 0
    Manganese n/a 0.0 0.3 n/a n/a 0 0
    Methionine n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 1.3 3.5 n/a n/a 5 1
    Niacin n/a 0.1 2.2 n/a n/a 2 1
    Pantothenic acid n/a 0.4 0.2 n/a n/a 1 0
    Phenylalanine n/a 0.2 0.2 n/a n/a 0 0
    Phosphorus n/a 113.5 134.2 n/a n/a 248 62
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.2 6.6 n/a n/a 7 2
    Potassium n/a 184.2 57.7 n/a n/a 242 60
    Proline n/a 0.4 0.4 n/a n/a 1 0
    Protein n/a 4.0 3.4 n/a n/a 7 2
    Retinol n/a 37.8 0.0 n/a n/a 38 9
    Riboflavin n/a 0.2 0.1 n/a n/a 0 0
    Saturated Fat n/a 2.8 2.8 n/a n/a 6 1
    Selenium n/a 2.4 1.9 n/a n/a 4 1
    Serine n/a 0.2 0.2 n/a n/a 0 0
    Sodium n/a 59.8 449.8 n/a n/a 510 127
    Starch n/a n/a 26.2 n/a n/a 26 7
    Sucrose n/a n/a 3.0 n/a n/a 3 1
    Sugar n/a n/a 3.9 n/a n/a 4 1
    Theobromine n/a n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.2 n/a n/a 0 0
    Threonine n/a 0.2 0.1 n/a n/a 0 0
    Tocopherol, alpha n/a n/a 1.9 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a 2.1 n/a n/a 2 1
    Tocopherol, gamma n/a n/a 7.0 n/a n/a 7 2
    Total Fat n/a 4.5 13.4 n/a n/a 18 4
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.4 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.2 0.1 n/a n/a 0 0
    Valine n/a 0.3 0.2 n/a n/a 0 0
    Vitamin A, IU n/a 168.4 0.0 n/a n/a 168 42
    Vitamin A, RAE n/a 40.3 0.0 n/a n/a 40 10
    Vitamin B-12 n/a 0.4 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 n/a n/a 0 0
    Vitamin C n/a 1.8 0.0 n/a n/a 2 0
    Vitamin D n/a n/a 0.0 n/a n/a 0 0
    Water n/a 107.0 1.8 n/a n/a 109 27
    Zinc n/a 0.5 0.3 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fried Pork Cutlets With Cheeze It Crust.


    Over 475,000 Recipes

    Food.com Network of Sites