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Nutritional Facts: Fried Pork Cutlets With Cheeze It Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
boneless pork cutlets
1/2 cup (122g)
milk
1 cup (52g)
crackers
1 to taste (0g)
pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.1 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a 0 0
Ash n/a 0.9 1.4 n/a n/a 2 1
Aspartic acid n/a 0.3 0.2 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 145.2 49.4 n/a n/a 195 49
Calories n/a 78.1 262.1 n/a n/a 340 85
Calories (kj) n/a 327.0 1,097.2 n/a n/a 1,424 356
Carbohydrates n/a 5.7 31.9 n/a n/a 38 9
Cholesterol n/a 17.1 0.0 n/a n/a 17 4
Copper n/a 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.1 n/a n/a 1 0
Folate n/a 6.1 61.4 n/a n/a 67 17
Folate, DFE n/a 6.1 96.7 n/a n/a 103 26
Folate, food n/a 6.1 10.9 n/a n/a 17 4
Folic acid n/a 0.0 51.0 n/a n/a 51 13
Fructose n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 0.8 1.2 n/a n/a 2 1
Glycine n/a 0.1 0.1 n/a n/a 0 0
Histidine n/a 0.1 0.1 n/a n/a 0 0
Iron n/a 0.1 2.0 n/a n/a 2 1
Isoleucine n/a 0.2 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.2 n/a n/a 1 0
Lysine n/a 0.3 0.1 n/a n/a 0 0
Magnesium n/a 15.9 9.4 n/a n/a 25 6
Maltose n/a n/a 0.4 n/a n/a 0 0
Manganese n/a 0.0 0.3 n/a n/a 0 0
Methionine n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 1.3 3.5 n/a n/a 5 1
Niacin n/a 0.1 2.2 n/a n/a 2 1
Pantothenic acid n/a 0.4 0.2 n/a n/a 1 0
Phenylalanine n/a 0.2 0.2 n/a n/a 0 0
Phosphorus n/a 113.5 134.2 n/a n/a 248 62
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 6.6 n/a n/a 7 2
Potassium n/a 184.2 57.7 n/a n/a 242 60
Proline n/a 0.4 0.4 n/a n/a 1 0
Protein n/a 4.0 3.4 n/a n/a 7 2
Retinol n/a 37.8 0.0 n/a n/a 38 9
Riboflavin n/a 0.2 0.1 n/a n/a 0 0
Saturated Fat n/a 2.8 2.8 n/a n/a 6 1
Selenium n/a 2.4 1.9 n/a n/a 4 1
Serine n/a 0.2 0.2 n/a n/a 0 0
Sodium n/a 59.8 449.8 n/a n/a 510 127
Starch n/a n/a 26.2 n/a n/a 26 7
Sucrose n/a n/a 3.0 n/a n/a 3 1
Sugar n/a n/a 3.9 n/a n/a 4 1
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 n/a n/a 0 0
Threonine n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.9 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 2.1 n/a n/a 2 1
Tocopherol, gamma n/a n/a 7.0 n/a n/a 7 2
Total Fat n/a 4.5 13.4 n/a n/a 18 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.1 n/a n/a 0 0
Valine n/a 0.3 0.2 n/a n/a 0 0
Vitamin A, IU n/a 168.4 0.0 n/a n/a 168 42
Vitamin A, RAE n/a 40.3 0.0 n/a n/a 40 10
Vitamin B-12 n/a 0.4 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 1.8 0.0 n/a n/a 2 0
Vitamin D n/a n/a 0.0 n/a n/a 0 0
Water n/a 107.0 1.8 n/a n/a 109 27
Zinc n/a 0.5 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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