Nutritional Facts: Blackened Chicken Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
boneless chicken breasts
1 lb (456g)
penne pasta
1 cup (240g)
chicken stock
1/2 cup (118g)
white wine
2 cups (140g)
sliced mushrooms
2 cups (360g)
diced tomatoes
1 cup (160g)
red onions
2 tablespoons (17g)
garlic
1/2 cup (0g)
blackening seasoning
3 tablespoons (41g)
olive oil
1/4 cup (25g)
parmesan cheese
1 to taste (4g)
seasoning
5 tablespoons (34g)
paprika
1 tablespoon (5g)
cayenne pepper
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
2 teaspoons (12g)
salt
1 teaspoon (2g)
white pepper
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 10.3 2.5 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 11.2 1.7 n/a n/a 0.1 0.1 0.2 0.1 n/a 0.0 0.4 n/a 0.3 n/a 0.1 0.3 0.0 n/a n/a 0.0 15 4
Ash (g) 8.8 5.5 1.5 0.2 1.2 1.8 0.6 0.3 n/a 0.0 2.0 n/a 2.6 0.3 0.3 0.3 12.0 0.0 0.2 0.1 38 9
Aspartic acid (g) 16.2 2.4 n/a n/a 0.3 0.5 0.1 0.1 n/a 0.0 0.7 n/a 1.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.7 18.2 7.2 10.6 4.2 36.0 36.8 30.3 n/a 0.4 277.3 n/a 77.9 7.8 26.5 7.7 2.9 6.4 26.5 16.0 688 172
Calories 1,496.4 1,627.9 86.4 96.4 30.8 64.8 64.0 24.9 n/a 358.0 107.8 n/a 95.9 16.9 23.5 32.1 0.0 7.1 3.9 2.7 4,139 1,035
Calories (kj) 6,264.0 6,812.6 362.4 402.2 130.2 266.4 265.6 104.2 n/a 1,498.1 451.3 n/a 401.5 70.5 98.6 134.4 0.0 29.7 16.2 11.1 17,319 4,330
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 361.4 8.5 3.1 4.6 14.0 14.9 5.5 n/a 0.0 1.0 n/a 18.4 3.0 5.5 7.1 0.0 1.6 0.9 0.7 450 113
Cholesterol (mg) 556.8 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586 147
Copper (mg) 0.3 0.9 0.1 0.0 0.4 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 2.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 50.2 0.0 0.0 1.4 4.3 2.7 0.4 n/a 0.0 0.0 n/a 11.9 1.4 1.0 0.9 0.0 0.6 0.5 0.4 76 19
Folate (mcg) 34.8 114.0 12.0 1.2 23.8 54.0 30.4 0.5 n/a 0.0 2.5 n/a 16.7 5.6 4.4 4.6 0.0 0.2 3.8 2.4 311 78
Folate, DFE (mcg) 34.8 114.0 12.0 1.2 23.8 54.0 30.4 0.5 n/a 0.0 2.5 n/a 16.7 5.6 4.4 4.6 0.0 0.2 3.8 2.4 311 78
Folate, food (mcg) 34.8 114.0 12.0 1.2 23.8 54.0 30.4 0.5 n/a 0.0 2.5 n/a 16.7 5.6 4.4 4.6 0.0 0.2 3.8 2.4 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 4.9 2.1 n/a n/a n/a 0.0 n/a 2.3 n/a 0.1 0.0 n/a n/a n/a 0.0 10 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 4.5 3.2 n/a n/a n/a 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 11 3
Glutamic acid (g) 26.8 6.4 n/a n/a 0.5 1.6 0.4 0.1 n/a 0.0 2.2 n/a 0.8 n/a 0.1 0.4 0.0 n/a n/a 0.0 39 10
Glycine (g) 10.7 1.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 13 3
Histidine (g) 5.4 1.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 4.2 0.5 0.3 0.7 1.0 0.3 0.3 n/a 0.2 0.2 n/a 7.2 0.4 0.3 0.5 0.0 0.3 1.7 0.4 25 6
Isoleucine (g) 9.2 1.2 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 13.3 4.2 n/a n/a 0.2 0.1 0.0 0.1 n/a 0.0 0.9 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 19 5
Lysine (g) 15.0 1.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 217.5 542.6 9.6 11.8 12.6 39.6 16.0 4.2 n/a 0.0 9.5 n/a 60.5 8.1 7.8 7.5 0.1 2.2 3.1 2.7 955 239
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.2 n/a 0.1 0.1 0.4 0.2 0.3 n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.1 0.0 0.1 0.1 0.0 5 1
Methionine (g) 4.9 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Monounsaturated Fat (g) 33.2 2.5 1.4 0.0 0.0 0.1 0.0 0.0 n/a 29.5 2.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Niacin (mg) 86.2 11.1 3.8 0.1 5.0 2.1 0.2 0.1 n/a 0.0 0.0 n/a 3.4 0.5 0.0 0.1 0.0 0.0 0.1 0.0 113 28
Pantothenic acid (mg) 7.0 2.2 n/a 0.1 2.1 0.3 0.2 0.1 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 13 3
Phenylalanine (g) 7.1 1.7 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 10 2
Phosphorus (mg) 1,513.8 1,153.7 64.8 21.2 120.4 86.4 46.4 25.6 n/a 0.0 182.3 n/a 106.8 15.5 22.2 40.2 0.0 4.2 2.8 1.5 3,408 852
Phytosterols n/a n/a n/a n/a n/a 25.2 24.0 n/a n/a 89.5 n/a n/a 59.5 4.4 6.0 0.8 0.0 1.3 2.3 2.0 215 54
Polyunsaturated Fat (g) 17.1 4.2 0.5 0.0 0.2 0.3 0.0 0.0 n/a 4.3 0.3 n/a 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Potassium (mg) 1,914.0 1,340.6 252.0 83.5 445.2 853.2 233.6 67.0 n/a 0.4 31.3 n/a 775.2 106.7 68.0 115.7 1.0 1.8 11.4 12.6 6,313 1,578
Proline (g) 8.3 3.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 14 3
Protein (g) 181.4 34.0 6.0 0.1 4.3 3.2 1.8 1.1 n/a 0.0 9.6 n/a 4.8 0.6 0.7 1.6 0.0 0.2 0.1 0.1 250 62
Retinol (mcg) 208.8 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267 67
Riboflavin (mg) 0.7 0.4 0.2 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 23.1 1.3 0.8 0.0 0.1 0.1 0.1 0.0 n/a 5.6 4.3 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 144.4 36.0 5.3 0.1 13.0 0.0 0.8 2.4 n/a 0.0 4.4 n/a 2.1 0.5 1.0 2.3 0.0 0.1 0.1 0.0 213 53
Serine (g) 6.3 1.6 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Sodium (mg) 548.1 13.7 343.2 5.9 7.0 18.0 6.4 2.8 n/a 0.8 382.3 n/a 23.1 1.6 5.0 5.8 4,651.0 0.1 0.8 0.3 6,016 1,504
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 0.2 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 n/a 3.8 1.1 2.8 9.5 6.8 0.2 n/a 0.0 0.2 n/a 3.5 0.5 0.5 0.2 0.0 n/a 0.0 0.0 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 1.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 7.6 1.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 2.3 n/a 0.1 0.0 0.0 1.9 0.0 0.0 n/a 5.8 0.1 n/a 10.1 1.6 0.0 0.1 0.0 n/a 0.1 0.2 22 6
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.2 3 1
Total Fat (g) 80.5 9.5 2.9 0.0 0.5 0.7 0.2 0.1 n/a 40.5 7.2 n/a 4.4 0.9 0.1 0.1 0.0 0.1 0.1 0.0 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 6.0 1.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Valine (g) 8.9 1.7 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 722.1 775.2 7.2 0.0 0.0 2,998.8 3.2 1.5 n/a 0.0 216.3 n/a 16,746.4 2,205.3 0.0 0.0 0.0 0.0 53.2 17.0 23,746 5,937
Vitamin A, RAE (mcg) 208.8 41.0 2.4 0.0 0.0 151.2 0.0 0.0 n/a 0.0 57.3 n/a 837.4 110.3 0.0 0.0 0.0 0.0 2.7 0.9 1,412 353
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.6 0.9 0.1 0.1 0.1 0.3 0.2 0.2 n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.5 0.0 2.9 49.3 11.8 5.2 n/a 0.0 0.0 n/a 0.3 4.0 1.6 0.1 0.0 0.5 0.7 0.0 77 19
Vitamin D (IU) 139.2 n/a 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Water (g) 604.3 45.6 221.2 102.1 129.4 340.3 142.6 9.8 n/a 0.0 5.2 n/a 3.8 0.4 0.4 0.6 0.0 0.3 0.1 0.1 1,606 402
Zinc (mg) 7.0 8.2 0.3 0.1 0.7 0.6 0.3 0.2 n/a 0.0 1.0 n/a 1.5 0.1 0.3 0.3 0.0 0.0 0.1 0.0 21 5

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