Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (200g) sweet potatoes |
3 cups (558g) cooked rice |
1 lb (454g) sausage |
2 large (446g) apples |
1 cup (160g) yellow onions |
1/2 cup (73g) raisins |
1 tablespoon (2g) dried parsley flakes |
1/2 teaspoon (1g) cumin |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (1g) allspice |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (1g) black pepper |
1/3 cup (81g) chicken broth |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 3 | 1 |
| Ash (g) | 2.0 | 1.2 | 13.1 | 0.8 | 0.6 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 3.5 | 24 | 6 |
| Aspartic acid (g) | 0.8 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.9 | 16.7 | 54.5 | 26.8 | 36.8 | 36.3 | 18.2 | 9.8 | 11.5 | 6.6 | 19.6 | 2.5 | 3.3 | 82.9 | 385 | 96 |
| Calories | 171.6 | 725.4 | 1,452.8 | 231.9 | 64.0 | 216.8 | 4.7 | 3.9 | 52.4 | 2.6 | 4.8 | 1.4 | 13.0 | 405.4 | 3,351 | 838 |
| Calories (kj) | 716.2 | 3,035.5 | 6,074.5 | 972.3 | 265.6 | 907.7 | 19.5 | 16.5 | 219.4 | 11.0 | 20.3 | 6.0 | 54.4 | 1,695.4 | 14,014 | 3,504 |
| Carbohydrates (g) | 40.1 | 159.5 | 11.0 | 61.6 | 14.9 | 57.4 | 0.8 | 0.5 | 13.5 | 0.7 | 1.6 | 0.4 | 0.3 | 72.8 | 435 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 1.7 | 0.0 | 10.7 | 2.7 | 2.7 | 0.4 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 26.7 | 52 | 13 |
| Folate (mcg) | 21.9 | 323.6 | 9.1 | 13.4 | 30.4 | 3.6 | 2.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 1.6 | 457.6 | 865 | 216 |
| Folate, DFE (mcg) | 21.9 | 541.3 | 9.1 | 13.4 | 30.4 | 3.6 | 2.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 1.6 | 457.6 | 1,083 | 271 |
| Folate, food (mcg) | 21.9 | 11.2 | 9.1 | 13.4 | 30.4 | 3.6 | 2.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 1.6 | 457.6 | 553 | 138 |
| Folic acid (mcg) | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 78 |
| Fructose (g) | 1.4 | n/a | n/a | 26.3 | 2.1 | 21.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | 10.8 | 3.2 | 20.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Glutamic acid (g) | 0.3 | 2.6 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 8 | 2 |
| Glycine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 8.3 | 3.4 | 0.5 | 0.3 | 1.4 | 0.4 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 6.5 | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 4 | 1 |
| Lysine (g) | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 3 | 1 |
| Magnesium (mg) | 49.9 | 72.5 | 59.0 | 22.3 | 16.0 | 23.2 | 6.4 | 3.8 | 1.2 | 1.4 | 1.2 | 1.0 | 0.8 | 215.0 | 474 | 118 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 2.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.4 | 6 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 57 | 14 |
| Niacin (mg) | 1.1 | 10.2 | 13.3 | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 29 | 7 |
| Pantothenic acid (mg) | 1.6 | 2.3 | 2.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Phosphorus (mg) | 93.8 | 206.5 | 549.3 | 49.1 | 46.4 | 73.2 | 7.0 | 5.2 | 0.6 | 1.1 | 1.3 | 0.9 | 24.4 | 430.0 | 1,489 | 372 |
| Phytosterols (mg) | 23.9 | n/a | n/a | 53.5 | 24.0 | n/a | n/a | 0.7 | n/a | 0.6 | 0.5 | 0.5 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 17.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 19 | 5 |
| Potassium (mg) | 672.3 | 161.8 | 812.7 | 477.2 | 233.6 | 543.0 | 42.9 | 18.8 | 18.4 | 10.5 | 8.4 | 7.6 | 69.9 | 1,090.4 | 4,168 | 1,042 |
| Proline (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 1 |
| Protein (g) | 3.1 | 13.3 | 54.5 | 1.2 | 1.8 | 2.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 27.2 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 44.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 46 | 11 |
| Selenium (mcg) | 1.2 | 41.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 49 | 12 |
| Serine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Sodium (mg) | 109.7 | 0.0 | 4,135.9 | 4.5 | 6.4 | 8.0 | 7.2 | 1.8 | 3.9 | 0.8 | 0.2 | 0.1 | 248.6 | 3.1 | 4,530 | 1,133 |
| Starch (g) | 25.2 | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Sucrose (g) | 5.0 | n/a | n/a | 9.2 | 1.6 | 0.3 | 0.1 | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Sugar (g) | 8.3 | n/a | 0.0 | 46.3 | 6.8 | 42.9 | 0.1 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 118 | 30 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Threonine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 1.2 | 130.4 | 0.8 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.7 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Valine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 28,303.1 | 0.0 | 336.0 | 240.8 | 3.2 | 0.0 | 31.0 | 13.3 | 0.0 | 5.4 | 5.8 | 3.1 | 0.0 | 18.4 | 28,960 | 7,240 |
| Vitamin A, RAE (mcg) | 1,414.5 | 0.0 | 59.0 | 13.4 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1,490 | 372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 20.5 | 11.8 | 1.7 | 2.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Water (g) | 154.2 | 382.8 | 245.0 | 381.6 | 142.6 | 11.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 78.0 | 201.9 | 1,598 | 400 |
| Zinc (mg) | 0.6 | 2.3 | 5.7 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.