Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,704g) red potatoes |
3 (150g) hard-boiled eggs |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1 stalk (40g) celery |
1/2 large (75g) onions |
3/4 cup (180g) light mayonnaise |
1/2 cup (128g) Miracle Whip light |
2 tablespoons (30g) Dijon mustard |
3 slices (42g) turkey bacon |
1 can (0g) black olives |
1 teaspoon (0g) celery salt |
2 tablespoons (8g) parsley |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) Lawry's Seasoned Salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 18.7 | 1.6 | 0.3 | 0.3 | 0.3 | 0.3 | 3.8 | 2.8 | 1.1 | 1.6 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 31 | 8 |
| Aspartic acid (g) | 7.5 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.4 | 75.0 | 6.0 | 4.2 | 16.0 | 17.3 | 10.8 | 6.4 | 17.4 | 16.8 | n/a | n/a | 10.5 | 4.9 | 5.1 | n/a | 361 | 90 |
| Calories | 1,192.8 | 232.5 | 11.9 | 18.4 | 6.4 | 30.0 | 601.2 | 295.7 | 20.1 | 105.0 | n/a | n/a | 2.7 | 20.5 | 2.9 | n/a | 2,540 | 635 |
| Calories (kj) | 5,026.8 | 973.5 | 50.0 | 76.8 | 26.8 | 124.5 | 2,514.6 | 1,237.8 | 83.4 | 439.3 | n/a | n/a | 11.5 | 85.9 | 12.1 | n/a | 10,663 | 2,666 |
| Carbohydrates (g) | 270.9 | 1.7 | 2.8 | 3.6 | 1.2 | 7.0 | 15.3 | 18.4 | 1.6 | 0.7 | n/a | n/a | 0.5 | 4.5 | 0.7 | n/a | 329 | 82 |
| Cholesterol (mg) | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 33.3 | 0.0 | 37.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 694 | 173 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.0 | 0.0 | 1.0 | 1.2 | 0.6 | 1.3 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.3 | n/a | 36 | 9 |
| Folate (mcg) | 306.7 | 66.0 | 6.0 | 27.4 | 14.4 | 14.3 | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 11.6 | 2.9 | 0.2 | n/a | 455 | 114 |
| Folate, DFE (mcg) | 306.7 | 66.0 | 6.0 | 27.4 | 14.4 | 14.3 | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 11.6 | 2.9 | 0.2 | n/a | 455 | 114 |
| Folate, food (mcg) | 306.7 | 66.0 | 6.0 | 27.4 | 14.4 | 14.3 | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 11.6 | 2.9 | 0.2 | n/a | 455 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.3 | n/a | 0.7 | 1.3 | 0.2 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | 0.7 | 1.2 | 0.2 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 5.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 1.8 | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | 0.6 | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | 17 | 4 |
| Isoleucine (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 374.9 | 15.0 | 6.0 | 7.1 | 4.4 | 7.5 | n/a | n/a | 14.7 | 8.0 | n/a | n/a | 3.8 | 4.8 | 2.0 | n/a | 448 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Niacin (mg) | 19.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 4.8 | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 1,039.4 | 258.0 | 11.9 | 15.5 | 9.6 | 21.8 | 104.4 | 16.6 | 31.8 | 83.6 | n/a | n/a | 4.4 | 25.7 | 1.8 | n/a | 1,624 | 406 |
| Phytosterols (mg) | 85.2 | n/a | 5.4 | n/a | 2.4 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 1.1 | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 7,753.2 | 189.0 | 104.1 | 125.5 | 104.0 | 109.5 | 93.6 | 29.4 | 41.4 | 87.4 | n/a | n/a | 42.1 | 74.0 | 15.3 | n/a | 8,769 | 2,192 |
| Proline (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 32.2 | 18.9 | 0.5 | 0.6 | 0.3 | 0.8 | 1.1 | 0.8 | 1.3 | 6.3 | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | 64 | 16 |
| Retinol (mcg) | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 222 | 56 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Selenium (mcg) | 8.5 | 46.2 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 67 | 17 |
| Serine (g) | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 306.7 | 186.0 | 1.8 | 2.4 | 32.0 | 3.0 | 1,434.6 | 1,050.9 | 340.5 | 509.5 | n/a | n/a | 4.3 | 3.7 | 0.2 | n/a | 3,876 | 969 |
| Starch (g) | 227.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Sucrose (g) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 22.0 | 1.7 | 1.4 | 2.5 | 0.7 | 3.2 | 7.6 | 12.7 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.5 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 15.9 | 0.1 | 0.2 | 0.1 | 0.1 | 59.2 | 23.8 | 1.2 | 8.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 119.3 | 780.0 | 220.2 | 1,862.9 | 179.6 | 1.5 | 333.0 | 43.5 | 21.3 | 0.0 | n/a | n/a | 640.2 | 0.0 | 6.3 | n/a | 4,208 | 1,052 |
| Vitamin A, RAE (mcg) | 0.0 | 223.5 | 10.7 | 93.4 | 8.8 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 32.0 | 0.0 | 0.3 | n/a | 370 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 146.5 | 0.0 | 47.8 | 76.0 | 1.2 | 5.6 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 10.1 | 0.1 | 0.0 | n/a | 288 | 72 |
| Vitamin D (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 131 | 33 |
| Water (g) | 1,379.6 | 111.9 | 55.9 | 54.9 | 38.2 | 66.8 | 99.7 | 81.0 | 24.8 | 24.8 | n/a | n/a | 6.7 | 0.4 | 0.1 | n/a | 1,945 | 486 |
| Zinc (mg) | 5.6 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.