You are in: Home /
Lost? Site Map

Nutritional Facts: Passion Fruit Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 cup (200g)
granulated sugar
3/4 cup (82g)
pecans
1 cup (227g)
butter
10 ounces (280g)
jelly
Total 1 serving
Alanine (g) 1.0 n/a 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 1.0 0.1 n/a 2 0
Ash (g) 1.5 0.0 1.2 4.8 0.3 8 0
Aspartic acid (g) 1.4 n/a 0.8 0.1 n/a 2 0
Beta-sitosterol n/a n/a 72.8 9.1 n/a 82 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 2.0 57.2 54.5 19.6 180 5
Calories 1,137.5 774.0 564.9 1,627.6 744.8 4,849 135
Calories (kj) 4,759.4 3,236.0 2,361.8 6,807.7 3,122.0 20,287 564
Campesterol n/a n/a 4.1 0.0 n/a 4 0
Carbohydrates (g) 238.5 200.0 11.3 0.1 195.9 646 18
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 488 14
Copper (mg) 0.5 0.0 1.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 7.8 0.0 2.8 19 1
Folate (mcg) 81.3 0.0 18.0 6.8 5.6 112 3
Folate, DFE (mcg) 81.3 0.0 18.0 6.8 5.6 112 3
Folate, food (mcg) 81.3 0.0 18.0 6.8 5.6 112 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 1.5 0.4 n/a 13 0
Glycine (g) 1.2 n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.2 0.1 n/a 1 0
Iron (mg) 3.7 0.1 2.1 0.0 0.5 6 0
Isoleucine (g) 1.1 n/a 0.3 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.5 0.2 n/a 3 0
Lysine (g) 0.7 n/a 0.2 0.2 n/a 1 0
Magnesium (mg) 68.8 0.0 98.9 4.5 16.8 189 5
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 3.7 0.0 0.4 6 0
Methionine (g) 0.6 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 33.4 47.7 0.0 81 2
Niacin (mg) 3.9 0.0 1.0 0.1 0.1 5 0
Pantothenic acid (mg) 1.4 0.0 0.7 0.2 0.6 3 0
Phenylalanine (g) 1.6 n/a 0.3 0.1 n/a 2 0
Phosphorus (mg) 337.5 0.0 226.4 54.5 16.8 635 18
Phytosterols n/a n/a 83.4 n/a n/a 83 2
Polyunsaturated Fat (g) 1.3 0.0 17.7 6.9 0.0 26 1
Potassium (mg) 334.4 4.0 335.2 54.5 151.2 879 24
Proline (g) 3.7 n/a 0.3 0.2 n/a 4 0
Protein (g) 32.3 0.0 7.5 1.9 0.4 42 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 1,523 42
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.5 0.0 5.1 116.6 0.0 122 3
Selenium (mcg) 105.9 1.2 3.1 2.3 1.1 114 3
Serine (g) 1.6 n/a 0.4 0.1 n/a 2 0
Sodium (mg) 6.3 2.0 0.0 1,620.8 84.0 1,713 48
Starch n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a 2.5 0.0 n/a 2 0
Sucrose n/a 199.6 3.2 n/a n/a 203 6
Sugar (g) 0.8 199.6 3.2 0.1 143.4 347 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 5.3 0.0 7 0
Tocopherol, beta n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.4 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 20.0 0.0 0.0 20 1
Total Fat (g) 3.1 0.0 58.8 184.1 0.1 246 7
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a 7 0
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.2 0.1 n/a 1 0
Valine (g) 1.3 n/a 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 45.8 5,672.7 14.0 5,733 159
Vitamin A, RAE (mcg) 0.0 0.0 2.5 1,552.7 0.0 1,555 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 2.5 3 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 136 4
Water (g) 37.3 0.0 2.9 36.0 83.4 160 4
Zinc (mg) 2.2 0.0 3.7 0.2 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Passion Fruit Cookie Bars.