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    Nutritional Facts: Beef and Stout Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (0g)
    blade steaks
    1/4 cup (55g)
    oil
    4 (440g)
    onions
    1 tablespoon (8g)
    garlic
    4 tablespoons (31g)
    flour
    2 cups (475g)
    stout beer
    2 cups (480g)
    beef stock
    4 slices (32g)
    bacon
    4 sprigs (0g)
    thyme
    18 (171g)
    prunes
    1 (131g)
    oranges
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.1 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a 0.0 0.0 19 3
    Arginine n/a 0.0 0.5 0.1 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1 0
    Ash n/a 0.0 1.5 0.1 0.1 0.8 5.0 0.8 n/a 4.5 0.6 14 2
    Aspartic acid n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.3 n/a 1.4 0.1 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 0.0 101.2 15.1 4.7 19.0 28.8 1.9 n/a 73.5 52.4 297 49
    Calories n/a 481.8 176.0 12.5 113.8 204.3 33.6 146.6 n/a 410.4 61.6 1,640 273
    Calories (kj) n/a 2,016.0 730.4 52.1 475.9 860.1 139.2 613.8 n/a 1,720.3 258.1 6,866 1,144
    Carbohydrates n/a 0.0 41.1 2.8 23.8 16.9 0.2 0.2 n/a 109.2 15.4 210 35
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.8 n/a 0.0 0.0 22 4
    Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 7.5 0.2 0.8 0.0 0.0 0.0 n/a 12.1 3.1 24 4
    Folate n/a 0.0 83.6 0.3 57.2 28.5 9.6 0.6 n/a 6.8 39.3 226 38
    Folate, DFE n/a 0.0 83.6 0.3 90.9 28.5 9.6 0.6 n/a 6.8 39.3 260 43
    Folate, food n/a 0.0 83.6 0.3 9.1 28.5 9.6 0.6 n/a 6.8 39.3 178 30
    Folic acid n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 48 8
    Fructose n/a n/a 5.7 n/a n/a 0.0 n/a n/a n/a 21.3 n/a 27 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.7 n/a n/a 0.0 n/a n/a n/a 43.5 n/a 52 9
    Glutamic acid n/a 0.0 1.1 0.1 1.1 0.2 n/a 0.5 n/a 0.2 0.1 3 1
    Glycine n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.1 0.1 1 0
    Histidine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron n/a 0.0 0.9 0.1 1.5 0.1 0.8 0.2 n/a 1.6 0.1 5 1
    Isoleucine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.3 n/a 0.1 0.0 1 0
    Lysine n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.1 1 0
    Magnesium n/a 0.0 44.0 2.1 6.9 28.5 9.6 3.8 n/a 70.1 13.1 178 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.6 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 15.0 0.1 0.0 0.0 0.0 0.4 6.4 n/a 0.1 0.0 22 4
    Niacin n/a 0.0 0.5 0.1 1.8 2.4 3.7 1.2 n/a 3.2 0.4 13 2
    Pantothenic acid n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.2 n/a 0.7 0.3 2 0
    Phenylalanine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Phosphorus n/a 0.0 127.6 12.8 33.8 66.5 62.4 60.2 n/a 118.0 18.3 500 83
    Phytosterols n/a 527.6 66.0 n/a n/a n/a n/a n/a n/a n/a n/a 594 99
    Polyunsaturated Fat n/a 29.8 0.1 0.0 0.1 0.0 0.0 1.5 n/a 0.1 0.0 32 5
    Potassium n/a 0.0 642.4 33.5 33.4 128.3 259.2 66.6 n/a 1,251.7 237.1 2,652 442
    Proline n/a 0.0 0.1 0.0 0.4 0.2 n/a 0.2 n/a 0.2 0.1 1 0
    Protein n/a 0.0 4.8 0.5 3.2 2.2 5.5 3.7 n/a 3.7 1.2 25 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 4 1
    Riboflavin n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.3 0.1 1 0
    Saturated Fat n/a 7.1 0.2 0.0 0.0 0.0 0.5 4.8 n/a 0.2 0.0 13 2
    Selenium n/a 0.0 2.2 1.2 10.6 2.9 3.4 6.5 n/a 0.5 0.7 28 5
    Serine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Sodium n/a 0.0 17.6 1.4 0.6 19.0 1,785.6 266.6 n/a 3.4 0.0 2,094 349
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8.7 n/a 9 1
    Sucrose n/a n/a 4.4 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 5 1
    Sugar n/a 0.0 18.7 0.1 0.1 0.0 0.0 0.0 n/a 65.2 12.2 96 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.1 1 0
    Threonine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Tocopherol, alpha n/a 7.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.2 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat n/a 54.5 0.4 0.0 0.3 0.0 1.1 14.4 n/a 0.6 0.2 72 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1 0
    Vitamin A, IU n/a 0.0 8.8 0.8 0.0 0.0 0.0 11.8 n/a 1,335.5 294.8 1,652 275
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 66.7 14.4 85 14
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.5 0.1 0.0 0.2 0.0 0.1 n/a 0.4 0.1 1 0
    Vitamin C n/a 0.0 32.6 2.6 0.0 0.0 0.0 0.0 n/a 1.0 69.7 106 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.2 n/a 0.0 0.0 20 3
    Water n/a 0.0 392.1 4.9 3.7 437.0 468.2 12.9 n/a 52.9 113.6 1,485 248
    Zinc n/a 0.0 0.7 0.1 0.2 0.0 0.0 0.4 n/a 0.8 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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