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Nutritional Facts: Beef and Stout Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
blade steaks
1/4 cup (55g)
oil
4 (440g)
onions
1 tablespoon (8g)
garlic
4 tablespoons (31g)
flour
2 cups (475g)
stout beer
2 cups (480g)
beef stock
4 slices (32g)
bacon
4 sprigs (0g)
thyme
18 (171g)
prunes
1 (131g)
oranges
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.1 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a 0.0 0.0 19 3
Arginine n/a 0.0 0.5 0.1 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Ash n/a 0.0 1.5 0.1 0.1 0.8 5.0 0.8 n/a 4.5 0.6 14 2
Aspartic acid n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.3 n/a 1.4 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 101.2 15.1 4.7 19.0 28.8 1.9 n/a 73.5 52.4 297 49
Calories n/a 481.8 176.0 12.5 113.8 204.3 33.6 146.6 n/a 410.4 61.6 1,640 273
Calories (kj) n/a 2,016.0 730.4 52.1 475.9 860.1 139.2 613.8 n/a 1,720.3 258.1 6,866 1,144
Carbohydrates n/a 0.0 41.1 2.8 23.8 16.9 0.2 0.2 n/a 109.2 15.4 210 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.8 n/a 0.0 0.0 22 4
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 7.5 0.2 0.8 0.0 0.0 0.0 n/a 12.1 3.1 24 4
Folate n/a 0.0 83.6 0.3 57.2 28.5 9.6 0.6 n/a 6.8 39.3 226 38
Folate, DFE n/a 0.0 83.6 0.3 90.9 28.5 9.6 0.6 n/a 6.8 39.3 260 43
Folate, food n/a 0.0 83.6 0.3 9.1 28.5 9.6 0.6 n/a 6.8 39.3 178 30
Folic acid n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 48 8
Fructose n/a n/a 5.7 n/a n/a 0.0 n/a n/a n/a 21.3 n/a 27 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a n/a 0.0 n/a n/a n/a 43.5 n/a 52 9
Glutamic acid n/a 0.0 1.1 0.1 1.1 0.2 n/a 0.5 n/a 0.2 0.1 3 1
Glycine n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.1 0.1 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.0 0.9 0.1 1.5 0.1 0.8 0.2 n/a 1.6 0.1 5 1
Isoleucine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Lysine n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.1 1 0
Magnesium n/a 0.0 44.0 2.1 6.9 28.5 9.6 3.8 n/a 70.1 13.1 178 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese n/a n/a 0.6 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 15.0 0.1 0.0 0.0 0.0 0.4 6.4 n/a 0.1 0.0 22 4
Niacin n/a 0.0 0.5 0.1 1.8 2.4 3.7 1.2 n/a 3.2 0.4 13 2
Pantothenic acid n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.2 n/a 0.7 0.3 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Phosphorus n/a 0.0 127.6 12.8 33.8 66.5 62.4 60.2 n/a 118.0 18.3 500 83
Phytosterols n/a 527.6 66.0 n/a n/a n/a n/a n/a n/a n/a n/a 594 99
Polyunsaturated Fat n/a 29.8 0.1 0.0 0.1 0.0 0.0 1.5 n/a 0.1 0.0 32 5
Potassium n/a 0.0 642.4 33.5 33.4 128.3 259.2 66.6 n/a 1,251.7 237.1 2,652 442
Proline n/a 0.0 0.1 0.0 0.4 0.2 n/a 0.2 n/a 0.2 0.1 1 0
Protein n/a 0.0 4.8 0.5 3.2 2.2 5.5 3.7 n/a 3.7 1.2 25 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 4 1
Riboflavin n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.3 0.1 1 0
Saturated Fat n/a 7.1 0.2 0.0 0.0 0.0 0.5 4.8 n/a 0.2 0.0 13 2
Selenium n/a 0.0 2.2 1.2 10.6 2.9 3.4 6.5 n/a 0.5 0.7 28 5
Serine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Sodium n/a 0.0 17.6 1.4 0.6 19.0 1,785.6 266.6 n/a 3.4 0.0 2,094 349
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8.7 n/a 9 1
Sucrose n/a n/a 4.4 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 5 1
Sugar n/a 0.0 18.7 0.1 0.1 0.0 0.0 0.0 n/a 65.2 12.2 96 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Threonine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 7.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.2 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 54.5 0.4 0.0 0.3 0.0 1.1 14.4 n/a 0.6 0.2 72 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Vitamin A, IU n/a 0.0 8.8 0.8 0.0 0.0 0.0 11.8 n/a 1,335.5 294.8 1,652 275
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 66.7 14.4 85 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.5 0.1 0.0 0.2 0.0 0.1 n/a 0.4 0.1 1 0
Vitamin C n/a 0.0 32.6 2.6 0.0 0.0 0.0 0.0 n/a 1.0 69.7 106 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.2 n/a 0.0 0.0 20 3
Water n/a 0.0 392.1 4.9 3.7 437.0 468.2 12.9 n/a 52.9 113.6 1,485 248
Zinc n/a 0.0 0.7 0.1 0.2 0.0 0.0 0.4 n/a 0.8 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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