Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pasta |
200 g (200g) peas |
200 g (200g) carrots |
1 medium (182g) apples |
2 (246g) tomatoes |
3 (195g) gherkins |
250 g (250g) yoghurt |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 tablespoon (1g) fresh dill weed |
1 teaspoon (5g) lemon juice |
1 teaspoon (5g) prepared mustard |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.2 | 1.8 | 1.9 | 0.3 | 1.2 | 4.6 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 14 | 5 |
| Aspartic acid (g) | 1.6 | 1.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 54.0 | 66.0 | 10.9 | 24.6 | 81.9 | 302.5 | 15.7 | 16.0 | 1.1 | 0.3 | 2.9 | n/a | 628 | 209 |
| Calories | 927.5 | 168.0 | 82.0 | 94.6 | 44.3 | 23.4 | 152.5 | 1.6 | 2.7 | 0.2 | 1.1 | 3.4 | n/a | 1,501 | 500 |
| Calories (kj) | 3,882.6 | 704.0 | 346.0 | 396.8 | 182.0 | 97.5 | 642.6 | 6.8 | 11.1 | 1.0 | 4.6 | 13.9 | n/a | 6,289 | 2,096 |
| Carbohydrates (g) | 186.7 | 31.3 | 19.2 | 25.1 | 9.6 | 5.1 | 11.7 | 0.3 | 0.7 | 0.0 | 0.4 | 0.3 | n/a | 290 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 11 |
| Copper (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 11.0 | 5.6 | 4.4 | 3.0 | 2.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 35 | 12 |
| Folate (mcg) | 592.5 | 126.0 | 38.0 | 5.5 | 36.9 | 2.0 | 17.5 | 2.2 | 2.4 | 0.8 | 1.0 | 0.4 | n/a | 825 | 275 |
| Folate, DFE (mcg) | 977.5 | 126.0 | 38.0 | 5.5 | 36.9 | 2.0 | 17.5 | 2.2 | 2.4 | 0.8 | 1.0 | 0.4 | n/a | 1,210 | 403 |
| Folate, food (mcg) | 45.0 | 126.0 | 38.0 | 5.5 | 36.9 | 2.0 | 17.5 | 2.2 | 2.4 | 0.8 | 1.0 | 0.4 | n/a | 278 | 93 |
| Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 548 | 183 |
| Fructose (g) | 0.3 | 0.8 | 1.1 | 10.7 | 3.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 17 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.3 | 1.2 | 4.4 | 3.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 4 |
| Glutamic acid (g) | 11.5 | 1.5 | 0.7 | 0.0 | 1.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 6 |
| Glycine (g) | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 3.1 | 0.6 | 0.2 | 0.7 | 0.7 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 15 | 5 |
| Isoleucine (g) | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 132.5 | 78.0 | 24.0 | 9.1 | 27.1 | 13.7 | 30.0 | 5.0 | 2.7 | 0.3 | 0.3 | 2.5 | n/a | 325 | 108 |
| Maltose (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Manganese (mg) | 2.3 | 1.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Niacin (mg) | 17.9 | 4.0 | 2.0 | 0.2 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 9 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 472.5 | 234.0 | 70.0 | 20.0 | 59.0 | 23.4 | 237.5 | 1.9 | 1.5 | 0.4 | 0.4 | 5.3 | n/a | 1,126 | 375 |
| Phytosterols | n/a | n/a | n/a | 21.8 | 17.2 | 27.3 | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 69 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 557.5 | 542.0 | 640.0 | 194.7 | 583.0 | 179.4 | 387.5 | 18.4 | 12.6 | 3.9 | 5.2 | 6.9 | n/a | 3,131 | 1,044 |
| Proline (g) | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 32.6 | 10.7 | 1.9 | 0.5 | 2.2 | 1.2 | 8.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 58 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 23 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 158.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.2 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 169 | 56 |
| Serine (g) | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 15.0 | 6.0 | 138.0 | 1.8 | 12.3 | 1,706.3 | 115.0 | 0.5 | 0.3 | 0.3 | 0.1 | 56.8 | n/a | 2,052 | 684 |
| Starch (g) | 156.1 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 159 | 53 |
| Sucrose (g) | 1.2 | 10.4 | 7.2 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 8 |
| Sugar (g) | 6.7 | 11.9 | 9.5 | 18.9 | 6.5 | 2.6 | 11.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 68 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 1.3 | 0.3 | 1.3 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Total Fat (g) | 3.8 | 0.4 | 0.5 | 0.3 | 0.5 | 0.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,602.0 | 33,412.0 | 98.3 | 2,049.2 | 356.9 | 247.5 | 5.2 | 17.0 | 41.2 | 0.3 | 3.6 | n/a | 37,833 | 12,611 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 1,670.0 | 5.5 | 103.3 | 17.6 | 67.5 | 0.3 | 0.9 | 2.1 | 0.0 | 0.2 | n/a | 1,947 | 649 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 28.4 | 11.8 | 8.4 | 33.7 | 1.6 | 1.3 | 0.0 | 0.0 | 0.5 | 2.0 | 0.1 | n/a | 88 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Water (g) | 24.8 | 155.7 | 176.6 | 155.7 | 232.5 | 183.9 | 219.8 | 0.1 | 0.1 | 0.5 | 4.7 | 4.1 | n/a | 1,158 | 386 |
| Zinc (mg) | 3.5 | 2.4 | 0.5 | 0.1 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.