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Nutritional Facts: Marinated Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
3/4 cup (180g)
beef broth
1/2 cup (108g)
olive oil
2 tablespoons (30g)
red wine vinegar
5 (15g)
garlic cloves
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
hot pepper sauce
1 (0g)
bay leaves
1 (164g)
beef tenderloin
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.1 3 1
Ash (g) 51.3 1.9 0.0 0.1 0.2 0.1 0.2 3.0 0.2 0.0 1.5 58 10
Aspartic acid (g) 2.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.9 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 57.6 10.8 1.1 1.8 27.2 10.2 26.5 0.7 0.2 0.5 37.7 174 29
Calories 172.8 12.6 954.7 5.7 22.4 5.8 3.9 0.0 0.3 0.2 405.1 1,583 264
Calories (kj) 722.9 52.2 3,994.9 23.5 93.5 24.2 16.2 0.0 1.1 0.8 1,699.0 6,628 1,105
Carbohydrates (g) 16.0 0.1 0.0 0.1 5.0 1.5 0.9 0.0 0.0 0.0 0.0 24 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.4 139 23
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.3 0.6 0.5 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 51.8 3.6 0.0 n/a 0.5 0.4 3.8 0.0 0.1 0.1 18.0 78 13
Folate, DFE (mcg) 51.8 3.6 0.0 n/a 0.5 0.4 3.8 0.0 0.1 0.1 18.0 78 13
Folate, food (mcg) 51.8 3.6 0.0 n/a 0.5 0.4 3.8 0.0 0.1 0.1 18.0 78 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4.8 12 2
Glycine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.0 3 1
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Iron (mg) 6.9 0.3 0.6 0.1 0.3 0.2 1.7 0.0 0.0 0.0 2.3 12 2
Isoleucine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 5 1
Lysine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.7 5 1
Magnesium (mg) 115.2 3.6 0.0 1.2 3.8 3.9 3.1 0.0 0.1 0.1 32.8 164 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 0.2 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.7 92 15
Niacin (mg) 11.4 1.4 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 9.5 22 4
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.9 2 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 3 0
Phosphorus (mg) 374.4 23.4 0.0 2.4 23.0 3.6 2.8 0.0 0.3 0.1 295.2 725 121
Phytosterols n/a n/a 238.7 n/a n/a 2.1 2.3 0.0 n/a n/a n/a 243 41
Polyunsaturated Fat (g) 0.1 0.0 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13 2
Potassium (mg) 610.6 97.2 1.1 11.6 60.2 30.6 11.4 0.2 3.4 0.3 495.3 1,322 220
Proline (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.5 4 1
Protein (g) 30.3 2.1 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.0 32.2 66 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.2 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 27 5
Selenium (mcg) 2.3 1.3 0.0 n/a 2.1 0.1 0.1 0.0 0.0 0.0 36.1 42 7
Serine (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 3 0
Sodium (mg) 16,087.7 669.6 2.2 2.4 2.6 0.5 0.8 1,162.7 62.1 0.0 82.0 18,072 3,012
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 15.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 16 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.3 0.4 108.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 29.8 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 2 0
Valine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.4 12.6 53.2 0.0 3.8 3.7 0.0 75 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.0 0.2 0.2 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.7 0.0 0.7 0.0 1.8 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 190.1 175.6 0.0 28.2 8.8 0.3 0.1 0.0 2.1 0.0 100.9 506 84
Zinc (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 5.6 7 1

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