Nutritional Facts: 1-2-3 Ground Turkey Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
Mexican rice
15 ounces (307g)
black beans
10 ounces (284g)
mexicorn
1 lb (454g)
lean ground turkey
Total 1 serving
Alanine n/a 1.1 0.6 5.5 7 1
Alcohol n/a n/a n/a 0.0 0 0
Arginine n/a 1.7 0.3 6.5 8 1
Ash n/a 3.5 4.1 4.5 12 2
Aspartic acid n/a 3.3 0.5 8.6 12 2
Caffeine n/a n/a n/a 0.0 0 0
Calcium n/a 82.9 14.2 86.2 183 31
Calories n/a 405.4 212.6 671.3 1,289 215
Calories (kj) n/a 1,695.4 890.3 2,803.2 5,389 898
Carbohydrates n/a 72.8 51.5 0.0 124 21
Cholesterol n/a 0.0 0.0 313.0 313 52
Copper n/a 0.6 0.2 0.4 1 0
Cystine n/a 0.3 0.1 0.9 1 0
Dietary Fiber n/a 26.7 n/a 0.0 27 4
Folate n/a 457.6 96.4 31.8 586 98
Folate, DFE n/a 457.6 96.4 31.8 586 98
Folate, food n/a 457.6 96.4 31.8 586 98
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 4.1 1.3 14.3 20 3
Glycine n/a 1.1 0.3 4.9 6 1
Histidine n/a 0.8 0.2 2.6 4 1
Hydroxyproline n/a n/a n/a 0.7 1 0
Iron n/a 6.5 2.2 4.9 14 2
Isoleucine n/a 1.2 0.3 4.0 5 1
Leucine n/a 2.2 0.7 7.4 10 2
Lysine n/a 1.9 0.3 8.0 10 2
Magnesium n/a 215.0 70.9 104.3 390 65
Manganese n/a 1.4 0.1 0.0 2 0
Methionine n/a 0.4 0.1 2.6 3 1
Monounsaturated Fat n/a 0.1 0.4 12.0 13 2
Niacin n/a 1.6 2.7 30.5 35 6
Pantothenic acid n/a 0.7 1.3 4.5 7 1
Phenylalanine n/a 1.5 0.3 3.5 5 1
Phosphorus n/a 430.0 175.8 907.2 1,513 252
Polyunsaturated Fat n/a 0.7 0.7 10.0 11 2
Potassium n/a 1,090.4 433.8 1,075.0 2,599 433
Proline n/a 1.2 0.6 3.9 6 1
Protein n/a 27.2 6.6 89.2 123 20
Retinol n/a 0.0 0.0 90.7 91 15
Riboflavin n/a 0.2 0.2 0.7 1 0
Saturated Fat n/a 0.4 0.2 9.2 10 2
Selenium n/a 3.7 1.7 99.3 105 17
Serine n/a 1.5 0.3 3.8 6 1
Sodium n/a 3.1 983.8 263.1 1,250 208
Sugar n/a n/a n/a 0.0 0 0
Theobromine n/a n/a n/a 0.0 0 0
Thiamin n/a 0.7 0.1 0.3 1 0
Threonine n/a 1.1 0.3 4.1 5 1
Tocopherol, alpha n/a n/a n/a 0.4 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0 0
Total Fat n/a 1.7 1.6 34.7 38 6
Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.3 0.0 1.0 1 0
Tyrosine n/a 0.8 0.2 3.2 4 1
Valine n/a 1.4 0.4 4.1 6 1
Vitamin A, IU n/a 18.4 657.8 299.4 976 163
Vitamin A, RAE n/a 0.0 34.0 90.7 125 21
Vitamin B-12 n/a 0.0 0.0 4.5 5 1
Vitamin B-6 n/a 0.2 0.3 2.6 3 1
Vitamin C n/a 0.0 24.9 0.0 25 4
Vitamin D n/a 0.0 0.0 63.5 64 11
Water n/a 201.9 219.7 328.2 750 125
Zinc n/a 3.4 1.0 10.7 15 3

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