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Nutritional Facts: 1-2-3 Ground Turkey Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
Mexican rice
15 ounces (307g)
black beans
10 ounces (284g)
mexicorn
1 lb (454g)
lean ground turkey
Total 1 serving
Alanine n/a 1.1 0.6 5.5 7 1
Alcohol n/a n/a n/a 0.0 0 0
Arginine n/a 1.7 0.3 6.5 8 1
Ash n/a 3.5 4.1 4.5 12 2
Aspartic acid n/a 3.3 0.5 8.6 12 2
Caffeine n/a n/a n/a 0.0 0 0
Calcium n/a 82.9 14.2 86.2 183 31
Calories n/a 405.4 212.6 671.3 1,289 215
Calories (kj) n/a 1,695.4 890.3 2,803.2 5,389 898
Carbohydrates n/a 72.8 51.5 0.0 124 21
Cholesterol n/a 0.0 0.0 313.0 313 52
Copper n/a 0.6 0.2 0.4 1 0
Cystine n/a 0.3 0.1 0.9 1 0
Dietary Fiber n/a 26.7 n/a 0.0 27 4
Folate n/a 457.6 96.4 31.8 586 98
Folate, DFE n/a 457.6 96.4 31.8 586 98
Folate, food n/a 457.6 96.4 31.8 586 98
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 4.1 1.3 14.3 20 3
Glycine n/a 1.1 0.3 4.9 6 1
Histidine n/a 0.8 0.2 2.6 4 1
Hydroxyproline n/a n/a n/a 0.7 1 0
Iron n/a 6.5 2.2 4.9 14 2
Isoleucine n/a 1.2 0.3 4.0 5 1
Leucine n/a 2.2 0.7 7.4 10 2
Lysine n/a 1.9 0.3 8.0 10 2
Magnesium n/a 215.0 70.9 104.3 390 65
Manganese n/a 1.4 0.1 0.0 2 0
Methionine n/a 0.4 0.1 2.6 3 1
Monounsaturated Fat n/a 0.1 0.4 12.0 13 2
Niacin n/a 1.6 2.7 30.5 35 6
Pantothenic acid n/a 0.7 1.3 4.5 7 1
Phenylalanine n/a 1.5 0.3 3.5 5 1
Phosphorus n/a 430.0 175.8 907.2 1,513 252
Polyunsaturated Fat n/a 0.7 0.7 10.0 11 2
Potassium n/a 1,090.4 433.8 1,075.0 2,599 433
Proline n/a 1.2 0.6 3.9 6 1
Protein n/a 27.2 6.6 89.2 123 20
Retinol n/a 0.0 0.0 90.7 91 15
Riboflavin n/a 0.2 0.2 0.7 1 0
Saturated Fat n/a 0.4 0.2 9.2 10 2
Selenium n/a 3.7 1.7 99.3 105 17
Serine n/a 1.5 0.3 3.8 6 1
Sodium n/a 3.1 983.8 263.1 1,250 208
Sugar n/a n/a n/a 0.0 0 0
Theobromine n/a n/a n/a 0.0 0 0
Thiamin n/a 0.7 0.1 0.3 1 0
Threonine n/a 1.1 0.3 4.1 5 1
Tocopherol, alpha n/a n/a n/a 0.4 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0 0
Total Fat n/a 1.7 1.6 34.7 38 6
Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.3 0.0 1.0 1 0
Tyrosine n/a 0.8 0.2 3.2 4 1
Valine n/a 1.4 0.4 4.1 6 1
Vitamin A, IU n/a 18.4 657.8 299.4 976 163
Vitamin A, RAE n/a 0.0 34.0 90.7 125 21
Vitamin B-12 n/a 0.0 0.0 4.5 5 1
Vitamin B-6 n/a 0.2 0.3 2.6 3 1
Vitamin C n/a 0.0 24.9 0.0 25 4
Vitamin D n/a 0.0 0.0 63.5 64 11
Water n/a 201.9 219.7 328.2 750 125
Zinc n/a 3.4 1.0 10.7 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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