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Nutritional Facts: Thai-Style Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
frozen corn
15 ounces (307g)
black beans
1 small (70g)
onions
1 (40g)
celery ribs
1 small (74g)
sweet red peppers
1/4 cup (4g)
fresh cilantro
1 (14g)
jalapeno peppers
2 tablespoons (27g)
sesame oil
1 tablespoon (6g)
rice vinegar
1 tablespoon (15g)
lime juice
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Ash (g) 0.8 3.5 0.2 0.3 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 3.0 9 2
Aspartic acid (g) 0.4 3.3 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.6 82.9 16.1 16.0 5.2 2.7 1.7 0.0 n/a 2.1 16.3 0.3 0.7 151 38
Calories 145.2 405.4 28.0 6.4 22.9 0.9 4.1 240.4 n/a 3.8 13.4 1.6 0.0 872 218
Calories (kj) 608.9 1,695.4 116.2 26.8 95.5 3.8 16.7 1,006.1 n/a 15.7 56.1 6.7 0.0 3,648 912
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.3 72.8 6.5 1.2 4.5 0.1 0.9 0.0 n/a 1.3 3.0 0.4 0.0 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 26.7 1.2 0.6 1.6 0.1 0.4 0.0 n/a 0.1 0.2 0.0 0.0 35 9
Folate (mcg) 59.4 457.6 13.3 14.4 34.0 2.5 3.8 0.0 n/a 1.5 0.3 0.2 0.0 587 147
Folate, DFE (mcg) 59.4 457.6 13.3 14.4 34.0 2.5 3.8 0.0 n/a 1.5 0.3 0.2 0.0 587 147
Folate, food (mcg) 59.4 457.6 13.3 14.4 34.0 2.5 3.8 0.0 n/a 1.5 0.3 0.2 0.0 587 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.2 1.7 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 1.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.0 4.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Glycine (g) 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.7 6.5 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8 2
Isoleucine (g) 0.2 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.2 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 29.7 215.0 7.0 4.4 8.9 1.0 2.1 0.0 n/a 1.2 2.3 0.9 0.0 272 68
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 2.8 1.6 0.1 0.1 0.7 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 113.9 430.0 20.3 9.6 19.2 1.9 3.6 0.0 n/a 2.1 13.8 0.7 0.0 615 154
Phytosterols n/a n/a 10.5 2.4 n/a 0.2 n/a 235.3 n/a n/a n/a 0.3 0.0 249 62
Polyunsaturated Fat (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 11.3 n/a 0.0 0.0 0.0 0.0 13 3
Potassium (mg) 346.5 1,090.4 102.2 104.0 156.1 20.8 34.7 0.0 n/a 17.7 36.1 8.3 0.2 1,917 479
Proline (g) 0.5 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 5.0 27.2 0.8 0.3 0.7 0.1 0.1 0.0 n/a 0.1 0.6 0.0 0.0 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 1.2 3.7 0.4 0.2 0.1 0.0 0.1 0.0 n/a 0.0 1.3 0.0 0.0 7 2
Serine (g) 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 5.0 3.1 2.8 32.0 3.0 1.8 0.4 0.0 n/a 0.3 1.5 0.3 1,162.7 1,213 303
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a n/a 3.0 0.7 3.1 0.0 0.6 0.0 n/a 0.3 0.1 0.0 0.0 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 1.2 0.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 1.7 0.1 0.1 0.2 0.0 0.1 27.2 n/a 0.0 0.0 0.0 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 18.4 1.4 179.6 2,316.9 269.9 150.9 0.0 n/a 7.6 0.8 0.0 0.0 2,946 736
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 116.2 13.5 7.6 0.0 n/a 0.3 0.0 0.0 0.0 146 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.6 0.0 5.2 1.2 94.5 1.1 16.6 0.0 n/a 4.5 2.8 0.1 0.0 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 123.6 201.9 62.4 38.2 68.2 3.7 12.8 0.0 n/a 13.7 5.3 1.6 0.0 531 133
Zinc (mg) 0.6 3.4 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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