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    Nutritional Facts: Thai-Style Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (165g)
    frozen corn
    15 ounces (307g)
    black beans
    1 small (70g)
    onions
    1 (40g)
    celery ribs
    1 small (74g)
    sweet red peppers
    1/4 cup (4g)
    fresh cilantro
    1 (14g)
    jalapeno peppers
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (15g)
    lime juice
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.5 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Ash (g) 0.8 3.5 0.2 0.3 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 3.0 9 2
    Aspartic acid (g) 0.4 3.3 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.6 82.9 16.1 16.0 5.2 2.7 1.7 0.0 n/a 2.1 16.3 0.3 0.7 151 38
    Calories 145.2 405.4 28.0 6.4 22.9 0.9 4.1 240.4 n/a 3.8 13.4 1.6 0.0 872 218
    Calories (kj) 608.9 1,695.4 116.2 26.8 95.5 3.8 16.7 1,006.1 n/a 15.7 56.1 6.7 0.0 3,648 912
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.3 72.8 6.5 1.2 4.5 0.1 0.9 0.0 n/a 1.3 3.0 0.4 0.0 125 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.0 26.7 1.2 0.6 1.6 0.1 0.4 0.0 n/a 0.1 0.2 0.0 0.0 35 9
    Folate (mcg) 59.4 457.6 13.3 14.4 34.0 2.5 3.8 0.0 n/a 1.5 0.3 0.2 0.0 587 147
    Folate, DFE (mcg) 59.4 457.6 13.3 14.4 34.0 2.5 3.8 0.0 n/a 1.5 0.3 0.2 0.0 587 147
    Folate, food (mcg) 59.4 457.6 13.3 14.4 34.0 2.5 3.8 0.0 n/a 1.5 0.3 0.2 0.0 587 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 0.2 1.7 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.2 1.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 1.0 4.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 6 1
    Glycine (g) 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 0.7 6.5 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8 2
    Isoleucine (g) 0.2 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 0.2 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 29.7 215.0 7.0 4.4 8.9 1.0 2.1 0.0 n/a 1.2 2.3 0.9 0.0 272 68
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 2.8 1.6 0.1 0.1 0.7 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 6 1
    Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 113.9 430.0 20.3 9.6 19.2 1.9 3.6 0.0 n/a 2.1 13.8 0.7 0.0 615 154
    Phytosterols n/a n/a 10.5 2.4 n/a 0.2 n/a 235.3 n/a n/a n/a 0.3 0.0 249 62
    Polyunsaturated Fat (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 11.3 n/a 0.0 0.0 0.0 0.0 13 3
    Potassium (mg) 346.5 1,090.4 102.2 104.0 156.1 20.8 34.7 0.0 n/a 17.7 36.1 8.3 0.2 1,917 479
    Proline (g) 0.5 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Protein (g) 5.0 27.2 0.8 0.3 0.7 0.1 0.1 0.0 n/a 0.1 0.6 0.0 0.0 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 1.2 3.7 0.4 0.2 0.1 0.0 0.1 0.0 n/a 0.0 1.3 0.0 0.0 7 2
    Serine (g) 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 5.0 3.1 2.8 32.0 3.0 1.8 0.4 0.0 n/a 0.3 1.5 0.3 1,162.7 1,213 303
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a n/a 3.0 0.7 3.1 0.0 0.6 0.0 n/a 0.3 0.1 0.0 0.0 8 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.1 1.2 0.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.3 1.7 0.1 0.1 0.2 0.0 0.1 27.2 n/a 0.0 0.0 0.0 0.0 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 18.4 1.4 179.6 2,316.9 269.9 150.9 0.0 n/a 7.6 0.8 0.0 0.0 2,946 736
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 116.2 13.5 7.6 0.0 n/a 0.3 0.0 0.0 0.0 146 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 10.6 0.0 5.2 1.2 94.5 1.1 16.6 0.0 n/a 4.5 2.8 0.1 0.0 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 123.6 201.9 62.4 38.2 68.2 3.7 12.8 0.0 n/a 13.7 5.3 1.6 0.0 531 133
    Zinc (mg) 0.6 3.4 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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