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    Nutritional Facts: Beef Tenderloin in Mushroom Port Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 large (7g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    3 lbs (1,361g)
    beef tenderloin
    3 tablespoons (43g)
    butter
    1 lb (455g)
    fresh mushrooms
    1/4 cup (40g)
    shallots
    1 cup (236g)
    port wine
    13 3/4 ounces (213g)
    ready-to-serve beef broth
    1/4 cup (400g)
    dijon-style mustard
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 n/a 0.0 0.0 36 6
    Arginine (g) 0.0 0.0 0.0 0.0 17.3 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 18 3
    Ash (g) 0.0 0.1 3.0 0.1 12.5 0.9 3.9 0.3 0.7 4.6 n/a 0.0 0.3 26 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 24.3 0.0 0.9 0.1 n/a n/a n/a 0.0 0.0 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 13.0 0.7 5.1 313.0 10.2 13.7 14.8 18.9 14.9 n/a 0.2 3.4 408 68
    Calories 119.3 10.7 0.0 2.9 3,361.2 305.4 100.1 28.8 377.6 27.7 n/a 30.5 101.8 4,466 744
    Calories (kj) 499.4 44.9 0.0 12.1 14,097.9 1,277.6 423.2 120.8 1,583.6 119.4 n/a 127.5 425.9 18,732 3,122
    Campesterol n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a 0.0 9 2
    Carbohydrates (g) 0.0 2.4 0.0 0.7 0.0 0.0 14.8 6.7 32.3 1.8 n/a 7.3 0.0 66 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,156.7 91.6 0.0 0.0 0.0 0.0 n/a 0.0 30.5 1,279 213
    Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.1 0.0 5 1
    Folate (mcg) 0.0 0.2 0.0 0.2 149.7 1.3 77.4 13.6 0.0 10.7 n/a 0.0 0.4 253 42
    Folate, DFE (mcg) 0.0 0.2 0.0 0.2 149.7 1.3 77.4 13.6 0.0 10.7 n/a 0.0 0.4 253 42
    Folate, food (mcg) 0.0 0.2 0.0 0.2 149.7 1.3 77.4 13.6 0.0 10.7 n/a 0.0 0.4 253 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.8 n/a 12.2 n/a n/a n/a n/a 13 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.7 n/a 6.1 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.1 0.0 0.0 40.0 0.1 1.6 0.2 n/a n/a n/a 0.0 0.0 42 7
    Glycine (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 17 3
    Histidine (g) 0.0 0.0 0.0 0.0 8.5 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 9 1
    Hydroxyproline n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.1 0.1 0.0 0.1 19.3 0.0 2.3 0.5 0.6 0.9 n/a 0.0 0.0 24 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 21.2 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 22 4
    Lysine (g) 0.0 0.0 0.0 0.0 22.5 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 23 4
    Magnesium (mg) 0.0 1.8 0.0 2.0 272.2 0.9 41.0 8.4 21.2 8.5 n/a 0.2 0.3 356 59
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 105.8 9.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 128 21
    Niacin (mg) 0.0 0.1 0.0 0.0 78.7 0.0 16.4 0.1 0.5 1.2 n/a 0.0 0.0 97 16
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 7.6 0.0 6.8 0.1 0.1 0.1 n/a 0.0 0.0 15 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 10.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 11 2
    Phosphorus (mg) 0.0 11.0 0.0 1.8 2,449.4 10.2 391.3 24.0 21.2 55.4 n/a 1.0 3.4 2,969 495
    Phytosterols (mg) 29.8 n/a 0.0 1.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 33 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 9.4 1.3 0.7 0.0 0.0 0.0 n/a 0.0 0.4 13 2
    Potassium (mg) 0.1 28.9 0.2 15.3 4,109.6 10.2 1,447.0 133.6 217.1 266.4 n/a 0.2 3.4 6,232 1,039
    Proline (g) 0.0 0.0 0.0 0.0 12.7 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 13 2
    Protein (g) 0.0 0.5 0.0 0.1 266.9 0.4 14.1 1.0 0.5 5.4 n/a 0.0 0.1 289 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 95.3 381 64
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Saturated Fat (g) 1.9 0.0 0.0 0.0 99.7 21.9 0.2 0.0 0.0 0.0 n/a 0.0 7.3 131 22
    Selenium (mcg) 0.0 1.0 0.0 0.1 299.4 0.4 42.3 0.5 1.2 3.0 n/a 0.2 0.1 348 58
    Serine (g) 0.0 0.0 0.0 0.0 10.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 11 2
    Sodium (mg) 0.3 1.2 1,162.7 0.2 680.4 304.2 22.8 4.8 21.2 1,391.7 n/a 0.7 101.4 3,692 615
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.0 n/a 18.4 0.0 n/a 0.0 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 10.7 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 5.6 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 13.5 0.0 0.0 0.0 247.1 34.6 1.5 0.0 0.0 0.0 n/a 0.0 11.5 308 51
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.4 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.5 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 8.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 1
    Valine (g) 0.0 0.0 0.0 0.0 13.2 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 14 2
    Vitamin A, IU (IU) 0.0 0.6 0.0 6.3 0.0 1,064.6 0.0 476.0 0.0 0.0 n/a 0.0 354.9 1,902 317
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 291.4 0.0 24.0 0.0 0.0 n/a 0.0 97.1 413 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.7 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 7.3 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 9.6 3.2 0.0 1.5 n/a 0.0 0.0 16 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 25.6 31.9 0.0 0.0 n/a n/a 0.0 8.5 66 11
    Water (g) 0.0 4.2 0.0 0.1 837.2 6.8 420.7 31.9 166.4 202.0 n/a 0.7 2.3 1,672 279
    Zinc (mg) 0.0 0.1 0.0 0.0 46.4 0.0 2.4 0.2 0.2 0.0 n/a 0.0 0.0 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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