You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Tenderloin in Mushroom Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 large (7g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 lbs (1,361g)
beef tenderloin
3 tablespoons (43g)
butter
1 lb (455g)
fresh mushrooms
1/4 cup (40g)
shallots
1 cup (236g)
port wine
13 3/4 ounces (213g)
ready-to-serve beef broth
1/4 cup (400g)
dijon-style mustard
1 tablespoon (8g)
cornstarch
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 n/a 0.0 0.0 36 6
Arginine (g) 0.0 0.0 0.0 0.0 17.3 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 18 3
Ash (g) 0.0 0.1 3.0 0.1 12.5 0.9 3.9 0.3 0.7 4.6 n/a 0.0 0.3 26 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 24.3 0.0 0.9 0.1 n/a n/a n/a 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 13.0 0.7 5.1 313.0 10.2 13.7 14.8 18.9 14.9 n/a 0.2 3.4 408 68
Calories 119.3 10.7 0.0 2.9 3,361.2 305.4 100.1 28.8 377.6 27.7 n/a 30.5 101.8 4,466 744
Calories (kj) 499.4 44.9 0.0 12.1 14,097.9 1,277.6 423.2 120.8 1,583.6 119.4 n/a 127.5 425.9 18,732 3,122
Campesterol n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a 0.0 9 2
Carbohydrates (g) 0.0 2.4 0.0 0.7 0.0 0.0 14.8 6.7 32.3 1.8 n/a 7.3 0.0 66 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,156.7 91.6 0.0 0.0 0.0 0.0 n/a 0.0 30.5 1,279 213
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.1 0.0 5 1
Folate (mcg) 0.0 0.2 0.0 0.2 149.7 1.3 77.4 13.6 0.0 10.7 n/a 0.0 0.4 253 42
Folate, DFE (mcg) 0.0 0.2 0.0 0.2 149.7 1.3 77.4 13.6 0.0 10.7 n/a 0.0 0.4 253 42
Folate, food (mcg) 0.0 0.2 0.0 0.2 149.7 1.3 77.4 13.6 0.0 10.7 n/a 0.0 0.4 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.8 n/a 12.2 n/a n/a n/a n/a 13 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.7 n/a 6.1 n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.1 0.0 0.0 40.0 0.1 1.6 0.2 n/a n/a n/a 0.0 0.0 42 7
Glycine (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 17 3
Histidine (g) 0.0 0.0 0.0 0.0 8.5 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 9 1
Hydroxyproline n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.1 0.1 0.0 0.1 19.3 0.0 2.3 0.5 0.6 0.9 n/a 0.0 0.0 24 4
Isoleucine (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 21.2 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 22 4
Lysine (g) 0.0 0.0 0.0 0.0 22.5 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 23 4
Magnesium (mg) 0.0 1.8 0.0 2.0 272.2 0.9 41.0 8.4 21.2 8.5 n/a 0.2 0.3 356 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 105.8 9.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 128 21
Niacin (mg) 0.0 0.1 0.0 0.0 78.7 0.0 16.4 0.1 0.5 1.2 n/a 0.0 0.0 97 16
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 7.6 0.0 6.8 0.1 0.1 0.1 n/a 0.0 0.0 15 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 10.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 11 2
Phosphorus (mg) 0.0 11.0 0.0 1.8 2,449.4 10.2 391.3 24.0 21.2 55.4 n/a 1.0 3.4 2,969 495
Phytosterols (mg) 29.8 n/a 0.0 1.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 33 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 9.4 1.3 0.7 0.0 0.0 0.0 n/a 0.0 0.4 13 2
Potassium (mg) 0.1 28.9 0.2 15.3 4,109.6 10.2 1,447.0 133.6 217.1 266.4 n/a 0.2 3.4 6,232 1,039
Proline (g) 0.0 0.0 0.0 0.0 12.7 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 13 2
Protein (g) 0.0 0.5 0.0 0.1 266.9 0.4 14.1 1.0 0.5 5.4 n/a 0.0 0.1 289 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 95.3 381 64
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 99.7 21.9 0.2 0.0 0.0 0.0 n/a 0.0 7.3 131 22
Selenium (mcg) 0.0 1.0 0.0 0.1 299.4 0.4 42.3 0.5 1.2 3.0 n/a 0.2 0.1 348 58
Serine (g) 0.0 0.0 0.0 0.0 10.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 11 2
Sodium (mg) 0.3 1.2 1,162.7 0.2 680.4 304.2 22.8 4.8 21.2 1,391.7 n/a 0.7 101.4 3,692 615
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.0 n/a 18.4 0.0 n/a 0.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 10.7 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 5.6 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 13.5 0.0 0.0 0.0 247.1 34.6 1.5 0.0 0.0 0.0 n/a 0.0 11.5 308 51
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.4 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.5 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 8.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 9 1
Valine (g) 0.0 0.0 0.0 0.0 13.2 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 0.6 0.0 6.3 0.0 1,064.6 0.0 476.0 0.0 0.0 n/a 0.0 354.9 1,902 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 291.4 0.0 24.0 0.0 0.0 n/a 0.0 97.1 413 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.7 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 7.3 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 9.6 3.2 0.0 1.5 n/a 0.0 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 25.6 31.9 0.0 0.0 n/a n/a 0.0 8.5 66 11
Water (g) 0.0 4.2 0.0 0.1 837.2 6.8 420.7 31.9 166.4 202.0 n/a 0.7 2.3 1,672 279
Zinc (mg) 0.0 0.1 0.0 0.0 46.4 0.0 2.4 0.2 0.2 0.0 n/a 0.0 0.0 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Tenderloin in Mushroom Port Sauce.