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    Nutritional Facts: South Texas Ratatouille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    white onions
    1/2 cup (108g)
    extra virgin olive oil
    6 medium (18g)
    garlic cloves
    1 large (548g)
    eggplants
    1 small (118g)
    zucchini
    1 small (118g)
    yellow squash
    1 small (0g)
    chayotes
    1/2 small (183g)
    jicama
    1 small (74g)
    red bell peppers
    1 small (149g)
    yellow bell peppers
    10 (0g)
    whole canned tomatoes
    1 small (45g)
    poblano chiles
    1/2 cup (0g)
    fresh herbs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Ash (g) 0.4 0.0 0.3 3.8 0.7 0.7 n/a 0.5 0.3 0.7 n/a 0.3 n/a n/a 8 1
    Aspartic acid (g) 0.1 0.0 0.1 0.9 0.2 0.2 n/a 0.4 0.2 0.2 n/a 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 1.1 32.6 49.3 18.9 18.9 n/a 21.9 5.2 16.4 n/a 8.1 n/a n/a 198 25
    Calories 44.0 954.7 26.8 131.5 20.1 20.1 n/a 69.4 22.9 40.2 n/a 18.0 n/a n/a 1,348 168
    Calories (kj) 182.6 3,994.9 112.1 559.0 82.6 82.6 n/a 290.2 95.5 166.7 n/a 75.2 n/a n/a 5,641 705
    Carbohydrates (g) 10.3 0.0 6.0 31.2 3.7 3.7 n/a 16.1 4.5 9.4 n/a 4.3 n/a n/a 89 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.9 0.0 0.4 18.6 1.2 1.2 n/a 8.9 1.6 1.3 n/a 0.7 n/a n/a 36 4
    Folate (mcg) 20.9 0.0 0.5 120.6 28.3 28.3 n/a 21.9 34.0 38.7 n/a 10.4 n/a n/a 304 38
    Folate, DFE (mcg) 20.9 0.0 0.5 120.6 28.3 28.3 n/a 21.9 34.0 38.7 n/a 10.4 n/a n/a 304 38
    Folate, food (mcg) 20.9 0.0 0.5 120.6 28.3 28.3 n/a 21.9 34.0 38.7 n/a 10.4 n/a n/a 304 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 1.6 1.6 n/a n/a 1.7 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.3 1.3 n/a n/a 1.4 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.3 0.0 0.1 1.0 0.2 0.2 n/a 0.1 0.2 0.2 n/a 0.1 n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.3 1.3 0.4 0.4 n/a 1.1 0.3 0.7 n/a 0.5 n/a n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 11.0 0.0 4.5 76.7 21.2 21.2 n/a 21.9 8.9 17.9 n/a 11.3 n/a n/a 195 24
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 1.4 0.2 0.2 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 79 10
    Niacin (mg) 0.1 0.0 0.1 3.6 0.5 0.5 n/a 0.4 0.7 1.3 n/a 0.4 n/a n/a 8 1
    Pantothenic acid (mg) 0.1 0.0 0.1 1.5 0.2 0.2 n/a 0.2 0.2 0.2 n/a 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 31.9 0.0 27.5 137.0 44.8 44.8 n/a 32.9 19.2 35.7 n/a 20.7 n/a n/a 395 49
    Phytosterols (mg) 16.5 238.7 n/a 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 294 37
    Polyunsaturated Fat (g) 0.0 11.4 0.0 0.4 0.1 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 12 2
    Potassium (mg) 160.6 1.1 72.2 1,260.4 308.0 308.0 n/a 273.8 156.1 315.5 n/a 153.0 n/a n/a 3,009 376
    Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Protein (g) 1.2 0.0 1.1 5.5 1.4 1.4 n/a 1.3 0.7 1.5 n/a 0.9 n/a n/a 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 14.9 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 2
    Selenium (mcg) 0.6 0.0 2.6 1.6 0.2 0.2 n/a 1.3 0.1 0.4 n/a 0.2 n/a n/a 7 1
    Serine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 4.4 2.2 3.1 11.0 9.4 9.4 n/a 7.3 3.0 3.0 n/a 3.2 n/a n/a 56 7
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 0.2 12.9 3.0 3.0 n/a 3.3 3.1 n/a n/a 2.3 n/a n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 15.5 0.0 1.6 0.1 0.1 n/a 0.8 1.2 n/a n/a 0.3 n/a n/a 20 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 108.0 0.1 1.0 0.4 0.4 n/a 0.2 0.2 0.3 n/a 0.1 n/a n/a 111 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 2.2 0.0 1.6 148.0 236.0 236.0 n/a 38.3 2,316.9 297.6 n/a 530.6 n/a n/a 3,807 476
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 11.8 11.8 n/a 1.8 116.2 14.9 n/a 26.6 n/a n/a 189 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.5 0.2 0.2 n/a 0.1 0.2 0.2 n/a 0.1 n/a n/a 2 0
    Vitamin C (mg) 8.1 0.0 5.6 12.1 21.1 21.1 n/a 36.9 94.5 273.0 n/a 109.1 n/a n/a 582 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 98.0 0.0 10.5 506.4 111.9 111.9 n/a 164.4 68.2 136.9 n/a 39.5 n/a n/a 1,248 156
    Zinc (mg) 0.2 0.0 0.2 0.9 0.4 0.4 n/a 0.3 0.2 0.3 n/a 0.1 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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