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Nutritional Facts: South Texas Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
white onions
1/2 cup (108g)
extra virgin olive oil
6 medium (18g)
garlic cloves
1 large (548g)
eggplants
1 small (118g)
zucchini
1 small (118g)
yellow squash
1 small (0g)
chayotes
1/2 small (183g)
jicama
1 small (74g)
red bell peppers
1 small (149g)
yellow bell peppers
10 (0g)
whole canned tomatoes
1 small (45g)
poblano chiles
1/2 cup (0g)
fresh herbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 0.4 0.0 0.3 3.8 0.7 0.7 n/a 0.5 0.3 0.7 n/a 0.3 n/a n/a 8 1
Aspartic acid (g) 0.1 0.0 0.1 0.9 0.2 0.2 n/a 0.4 0.2 0.2 n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 1.1 32.6 49.3 18.9 18.9 n/a 21.9 5.2 16.4 n/a 8.1 n/a n/a 198 25
Calories 44.0 954.7 26.8 131.5 20.1 20.1 n/a 69.4 22.9 40.2 n/a 18.0 n/a n/a 1,348 168
Calories (kj) 182.6 3,994.9 112.1 559.0 82.6 82.6 n/a 290.2 95.5 166.7 n/a 75.2 n/a n/a 5,641 705
Carbohydrates (g) 10.3 0.0 6.0 31.2 3.7 3.7 n/a 16.1 4.5 9.4 n/a 4.3 n/a n/a 89 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.4 18.6 1.2 1.2 n/a 8.9 1.6 1.3 n/a 0.7 n/a n/a 36 4
Folate (mcg) 20.9 0.0 0.5 120.6 28.3 28.3 n/a 21.9 34.0 38.7 n/a 10.4 n/a n/a 304 38
Folate, DFE (mcg) 20.9 0.0 0.5 120.6 28.3 28.3 n/a 21.9 34.0 38.7 n/a 10.4 n/a n/a 304 38
Folate, food (mcg) 20.9 0.0 0.5 120.6 28.3 28.3 n/a 21.9 34.0 38.7 n/a 10.4 n/a n/a 304 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 1.6 1.6 n/a n/a 1.7 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.3 1.3 n/a n/a 1.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.0 0.1 1.0 0.2 0.2 n/a 0.1 0.2 0.2 n/a 0.1 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.6 0.3 1.3 0.4 0.4 n/a 1.1 0.3 0.7 n/a 0.5 n/a n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 11.0 0.0 4.5 76.7 21.2 21.2 n/a 21.9 8.9 17.9 n/a 11.3 n/a n/a 195 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 1.4 0.2 0.2 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 79 10
Niacin (mg) 0.1 0.0 0.1 3.6 0.5 0.5 n/a 0.4 0.7 1.3 n/a 0.4 n/a n/a 8 1
Pantothenic acid (mg) 0.1 0.0 0.1 1.5 0.2 0.2 n/a 0.2 0.2 0.2 n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 31.9 0.0 27.5 137.0 44.8 44.8 n/a 32.9 19.2 35.7 n/a 20.7 n/a n/a 395 49
Phytosterols (mg) 16.5 238.7 n/a 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 294 37
Polyunsaturated Fat (g) 0.0 11.4 0.0 0.4 0.1 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 12 2
Potassium (mg) 160.6 1.1 72.2 1,260.4 308.0 308.0 n/a 273.8 156.1 315.5 n/a 153.0 n/a n/a 3,009 376
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 1.2 0.0 1.1 5.5 1.4 1.4 n/a 1.3 0.7 1.5 n/a 0.9 n/a n/a 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 14.9 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 2
Selenium (mcg) 0.6 0.0 2.6 1.6 0.2 0.2 n/a 1.3 0.1 0.4 n/a 0.2 n/a n/a 7 1
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.4 2.2 3.1 11.0 9.4 9.4 n/a 7.3 3.0 3.0 n/a 3.2 n/a n/a 56 7
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.2 12.9 3.0 3.0 n/a 3.3 3.1 n/a n/a 2.3 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 15.5 0.0 1.6 0.1 0.1 n/a 0.8 1.2 n/a n/a 0.3 n/a n/a 20 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 108.0 0.1 1.0 0.4 0.4 n/a 0.2 0.2 0.3 n/a 0.1 n/a n/a 111 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.2 0.0 1.6 148.0 236.0 236.0 n/a 38.3 2,316.9 297.6 n/a 530.6 n/a n/a 3,807 476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 11.8 11.8 n/a 1.8 116.2 14.9 n/a 26.6 n/a n/a 189 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.5 0.2 0.2 n/a 0.1 0.2 0.2 n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 8.1 0.0 5.6 12.1 21.1 21.1 n/a 36.9 94.5 273.0 n/a 109.1 n/a n/a 582 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 98.0 0.0 10.5 506.4 111.9 111.9 n/a 164.4 68.2 136.9 n/a 39.5 n/a n/a 1,248 156
Zinc (mg) 0.2 0.0 0.2 0.9 0.4 0.4 n/a 0.3 0.2 0.3 n/a 0.1 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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