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Nutritional Facts: Multigrain Loaf (By the Canadian Living Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat bread flour
1 cup (237g)
warm water
2 tablespoons (0g)
buckwheat honey
1 1/2 teaspoons (9g)
fine sea salt
1 teaspoon (4g)
granulated sugar
1 cup (237g)
warm water
1 1/2 teaspoons (6g)
active dry yeast
1 cup (120g)
whole wheat bread flour
1/2 teaspoon (1g)
whole wheat bread flour
Total 1 serving
Alanine (g) 2.3 n/a n/a 0.0 n/a n/a 0.1 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 0.0 n/a n/a 0.1 0.8 0.0 4 0
Ash (g) 7.6 0.2 n/a 9.0 0.0 0.2 0.3 1.9 0.0 19 2
Aspartic acid (g) 3.5 n/a n/a 0.0 n/a n/a 0.2 0.9 0.0 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 7.1 n/a 2.2 0.0 7.1 1.8 40.8 0.4 223 19
Calories 1,632.0 0.0 n/a 0.0 16.3 0.0 19.5 408.0 4.3 2,080 173
Calories (kj) 6,835.2 0.0 n/a 0.0 68.0 0.0 81.7 1,708.8 17.8 8,711 726
Carbohydrates (g) 345.5 0.0 n/a 0.0 4.2 0.0 2.5 86.4 0.9 439 37
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Cystine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
Dietary Fiber (g) 51.4 0.0 n/a 0.0 0.0 0.0 1.6 12.8 0.1 66 5
Folate (mcg) 211.2 0.0 n/a 0.0 0.0 0.0 140.4 52.8 0.6 405 34
Folate, DFE (mcg) 211.2 0.0 n/a 0.0 0.0 0.0 140.4 52.8 0.6 405 34
Folate, food (mcg) 211.2 0.0 n/a 0.0 0.0 0.0 140.4 52.8 0.6 405 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 20.8 n/a n/a 0.0 n/a n/a 0.4 5.2 0.1 26 2
Glycine (g) 2.7 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 4 0
Histidine (g) 1.7 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 2 0
Iron (mg) 17.3 0.0 n/a 0.0 0.0 0.0 0.1 4.3 0.0 22 2
Isoleucine (g) 2.1 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.0 n/a n/a 0.2 1.1 0.0 6 0
Lysine (g) 1.7 n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 2 0
Magnesium (mg) 657.6 2.4 n/a 0.1 0.0 2.4 3.2 164.4 1.7 832 69
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 19.5 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.1 24 2
Methionine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Niacin (mg) 23.8 0.0 n/a 0.0 0.0 0.0 2.4 5.9 0.1 32 3
Pantothenic acid (mg) 2.9 0.0 n/a 0.0 0.0 0.0 0.8 0.7 0.0 4 0
Phenylalanine (g) 3.3 n/a n/a 0.0 n/a n/a 0.1 0.8 0.0 4 0
Phosphorus (mg) 1,713.6 0.0 n/a 0.0 0.0 0.0 38.2 428.4 4.5 2,185 182
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 7 1
Potassium (mg) 1,742.4 2.4 n/a 0.7 0.1 2.4 57.3 435.6 4.5 2,245 187
Proline (g) 10.0 n/a n/a 0.0 n/a n/a 0.1 2.5 0.0 13 1
Protein (g) 63.4 0.0 n/a 0.0 0.0 0.0 2.4 15.9 0.2 82 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3 0
Selenium (mcg) 296.6 0.0 n/a 0.0 0.0 0.0 0.5 74.2 0.8 372 31
Serine (g) 3.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 4 0
Sodium (mg) 9.6 7.1 n/a 3,488.2 0.0 7.1 3.1 2.4 0.0 3,518 293
Starch (g) 277.3 n/a n/a n/a n/a n/a n/a 69.3 0.7 347 29
Sucrose (g) 1.7 n/a n/a n/a 4.2 n/a n/a 0.4 0.0 6 1
Sugar (g) 2.0 0.0 n/a 0.0 4.2 0.0 0.0 0.5 0.0 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 n/a 0.0 0.0 0.0 0.7 0.6 0.0 4 0
Threonine (g) 1.8 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 2 0
Tocopherol, alpha (mg) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 4 0
Tocopherol, beta (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 9.2 n/a n/a n/a n/a n/a n/a 2.3 0.0 11 1
Total Fat (g) 12.0 0.0 n/a 0.0 0.0 0.0 0.5 3.0 0.0 15 1
Tryptophan (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 2 0
Valine (g) 2.7 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 4 0
Vitamin A, IU (IU) 43.2 0.0 n/a 0.0 0.0 0.0 0.0 10.8 0.1 54 5
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.6 236.8 n/a 0.0 0.0 236.8 0.3 12.9 0.1 538 45
Zinc (mg) 12.5 0.0 n/a 0.0 0.0 0.0 0.5 3.1 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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