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    Nutritional Facts: Asparagus Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus
    5 cups (1,200g)
    low sodium chicken broth
    1 cup (237g)
    water
    1 tablespoon (14g)
    butter
    1 large (150g)
    onions
    2 cups (400g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    2 teaspoons (1g)
    fresh rosemary
    1 cup (100g)
    parmesan cheese
    1/4 cup (60g)
    whipping cream
    1 sprig (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 1.5 n/a 0.0 1.2 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 n/a 0.0 0.0 n/a 12 2
    Arginine (g) 0.7 n/a n/a 0.0 0.2 2.2 n/a 0.0 1.6 0.0 n/a 5 1
    Ash (g) 4.3 2.4 0.2 0.3 0.5 2.2 0.2 0.0 8.0 0.3 n/a 18 3
    Aspartic acid (g) 3.8 n/a n/a 0.0 0.1 2.4 n/a 0.0 2.7 0.1 n/a 9 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 156.6 48.0 7.1 3.4 34.5 12.0 10.6 4.4 1,109.0 38.7 n/a 1,424 237
    Calories 149.8 192.0 0.0 101.8 60.0 1,432.0 96.4 1.8 431.0 205.3 n/a 2,670 445
    Calories (kj) 640.1 804.0 0.0 425.9 249.0 5,992.0 402.2 7.7 1,805.0 858.6 n/a 11,184 1,864
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 14.4 0.0 0.0 14.0 316.6 3.1 0.3 4.1 1.7 n/a 382 64
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 88.0 81.5 n/a 200 33
    Copper (mg) 1.1 0.6 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 n/a 3 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 2.6 11.2 0.0 0.2 0.0 0.0 n/a 28 5
    Folate (mcg) 1,014.7 0.0 0.0 0.4 28.5 924.0 1.2 1.5 10.0 2.4 n/a 1,983 330
    Folate, DFE (mcg) 1,014.7 0.0 0.0 0.4 28.5 1,556.0 1.2 1.5 10.0 2.4 n/a 2,615 436
    Folate, food (mcg) 1,014.7 0.0 0.0 0.4 28.5 24.0 1.2 1.5 10.0 2.4 n/a 1,083 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 900 150
    Fructose (g) 5.4 n/a n/a n/a 1.9 n/a n/a n/a 0.2 n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a 3.0 n/a n/a n/a 0.2 n/a n/a 6 1
    Glutamic acid (g) 1.7 n/a n/a 0.0 0.4 5.1 n/a 0.0 8.7 0.3 n/a 16 3
    Glycine (g) 0.7 n/a n/a 0.0 0.0 1.2 n/a 0.0 0.8 0.0 n/a 3 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.6 n/a 0.0 1.1 0.0 n/a 2 0
    Iron (mg) 6.2 2.5 0.0 0.0 0.3 16.9 0.3 0.1 0.9 0.0 n/a 27 5
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 1.1 n/a 0.0 2.0 0.1 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 0.0 0.0 2.2 n/a 0.0 3.7 0.1 n/a 7 1
    Lysine (g) 0.8 n/a n/a 0.0 0.1 0.9 n/a 0.0 3.0 0.1 n/a 5 1
    Magnesium (mg) 95.3 12.0 2.4 0.3 15.0 92.0 11.8 1.3 38.0 4.2 n/a 272 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 1.0 n/a 0.0 0.0 0.2 4.1 0.1 0.0 0.1 0.0 n/a 6 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 1.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 3.3 0.0 3.0 0.0 0.6 0.0 0.0 8.4 6.4 n/a 22 4
    Niacin (mg) 7.4 16.4 0.0 0.0 0.2 16.5 0.1 0.0 0.1 0.0 n/a 41 7
    Pantothenic acid (mg) 1.5 n/a 0.0 0.0 0.2 5.1 0.1 0.0 0.3 0.2 n/a 7 1
    Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 1.4 n/a 0.0 2.1 0.1 n/a 4 1
    Phosphorus (mg) 367.7 360.0 0.0 3.4 43.5 380.0 21.2 0.9 729.0 36.9 n/a 1,943 324
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 0.6 n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 0.7 1.5 0.0 0.4 0.0 0.6 0.0 0.0 1.2 0.8 n/a 5 1
    Potassium (mg) 1,525.4 1,032.0 2.4 3.4 219.0 304.0 83.5 9.4 125.0 44.6 n/a 3,349 558
    Proline (g) 0.5 n/a n/a 0.0 0.0 1.2 n/a 0.0 4.6 0.1 n/a 7 1
    Protein (g) 16.3 24.0 0.0 0.1 1.7 26.0 0.1 0.0 38.5 1.2 n/a 108 18
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 223.0 241.0 n/a 559 93
    Riboflavin (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a 2 0
    Saturated Fat (g) 0.3 2.1 0.0 7.3 0.1 0.6 0.0 0.0 17.3 13.7 n/a 41 7
    Selenium (mcg) 41.5 0.0 0.0 0.1 0.8 60.4 0.1 n/a 17.7 0.3 n/a 121 20
    Serine (g) 0.8 n/a n/a 0.0 0.0 1.4 n/a 0.0 2.3 0.1 n/a 5 1
    Sodium (mg) 95.3 360.0 7.1 101.4 6.0 4.0 5.9 0.4 1,529.0 22.6 n/a 2,132 355
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a 1.5 n/a n/a n/a 0.2 n/a n/a 2 0
    Sugar (g) 8.9 1.6 0.0 0.0 6.4 n/a 1.1 n/a 0.9 0.1 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.9 n/a 0.0 1.5 0.1 n/a 3 1
    Tocopherol, alpha (mg) 10.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.3 0.6 n/a 11 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 7.2 0.0 11.5 0.2 2.1 0.0 0.1 28.6 22.0 n/a 73 12
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.9 n/a 0.0 2.3 0.1 n/a 4 1
    Valine (g) 0.9 n/a n/a 0.0 0.0 1.6 n/a 0.0 2.5 0.1 n/a 5 1
    Vitamin A, IU (IU) 6,850.9 0.0 0.0 354.9 3.0 0.0 0.0 40.9 865.0 874.7 n/a 8,989 1,498
    Vitamin A, RAE (mcg) 340.5 0.0 0.0 97.1 0.0 0.0 0.0 2.0 229.0 244.5 n/a 913 152
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 n/a 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 52.4 0.0 0.0 0.0 11.1 0.0 0.0 0.3 0.0 0.4 n/a 64 11
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 21.0 16.1 n/a 46 8
    Water (g) 630.8 1,152.0 236.8 2.3 133.7 53.2 102.1 0.9 20.8 34.3 n/a 2,367 394
    Zinc (mg) 4.1 1.2 0.0 0.0 0.3 4.4 0.1 0.0 3.9 0.1 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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