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Nutritional Facts: Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
5 cups (1,200g)
low sodium chicken broth
1 cup (237g)
water
1 tablespoon (14g)
butter
1 large (150g)
onions
2 cups (400g)
arborio rice
1/2 cup (118g)
dry white wine
2 teaspoons (1g)
fresh rosemary
1 cup (100g)
parmesan cheese
1/4 cup (60g)
whipping cream
1 sprig (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 1.5 n/a 0.0 1.2 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 n/a 0.0 0.0 n/a 12 2
Arginine (g) 0.7 n/a n/a 0.0 0.2 2.2 n/a 0.0 1.6 0.0 n/a 5 1
Ash (g) 4.3 2.4 0.2 0.3 0.5 2.2 0.2 0.0 8.0 0.3 n/a 18 3
Aspartic acid (g) 3.8 n/a n/a 0.0 0.1 2.4 n/a 0.0 2.7 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 156.6 48.0 7.1 3.4 34.5 12.0 10.6 4.4 1,109.0 38.7 n/a 1,424 237
Calories 149.8 192.0 0.0 101.8 60.0 1,432.0 96.4 1.8 431.0 205.3 n/a 2,670 445
Calories (kj) 640.1 804.0 0.0 425.9 249.0 5,992.0 402.2 7.7 1,805.0 858.6 n/a 11,184 1,864
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 14.4 0.0 0.0 14.0 316.6 3.1 0.3 4.1 1.7 n/a 382 64
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 88.0 81.5 n/a 200 33
Copper (mg) 1.1 0.6 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 n/a 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 2.6 11.2 0.0 0.2 0.0 0.0 n/a 28 5
Folate (mcg) 1,014.7 0.0 0.0 0.4 28.5 924.0 1.2 1.5 10.0 2.4 n/a 1,983 330
Folate, DFE (mcg) 1,014.7 0.0 0.0 0.4 28.5 1,556.0 1.2 1.5 10.0 2.4 n/a 2,615 436
Folate, food (mcg) 1,014.7 0.0 0.0 0.4 28.5 24.0 1.2 1.5 10.0 2.4 n/a 1,083 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 900 150
Fructose (g) 5.4 n/a n/a n/a 1.9 n/a n/a n/a 0.2 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 3.0 n/a n/a n/a 0.2 n/a n/a 6 1
Glutamic acid (g) 1.7 n/a n/a 0.0 0.4 5.1 n/a 0.0 8.7 0.3 n/a 16 3
Glycine (g) 0.7 n/a n/a 0.0 0.0 1.2 n/a 0.0 0.8 0.0 n/a 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.6 n/a 0.0 1.1 0.0 n/a 2 0
Iron (mg) 6.2 2.5 0.0 0.0 0.3 16.9 0.3 0.1 0.9 0.0 n/a 27 5
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 1.1 n/a 0.0 2.0 0.1 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.0 0.0 2.2 n/a 0.0 3.7 0.1 n/a 7 1
Lysine (g) 0.8 n/a n/a 0.0 0.1 0.9 n/a 0.0 3.0 0.1 n/a 5 1
Magnesium (mg) 95.3 12.0 2.4 0.3 15.0 92.0 11.8 1.3 38.0 4.2 n/a 272 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.2 4.1 0.1 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 1.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 3.3 0.0 3.0 0.0 0.6 0.0 0.0 8.4 6.4 n/a 22 4
Niacin (mg) 7.4 16.4 0.0 0.0 0.2 16.5 0.1 0.0 0.1 0.0 n/a 41 7
Pantothenic acid (mg) 1.5 n/a 0.0 0.0 0.2 5.1 0.1 0.0 0.3 0.2 n/a 7 1
Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 1.4 n/a 0.0 2.1 0.1 n/a 4 1
Phosphorus (mg) 367.7 360.0 0.0 3.4 43.5 380.0 21.2 0.9 729.0 36.9 n/a 1,943 324
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 0.6 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.7 1.5 0.0 0.4 0.0 0.6 0.0 0.0 1.2 0.8 n/a 5 1
Potassium (mg) 1,525.4 1,032.0 2.4 3.4 219.0 304.0 83.5 9.4 125.0 44.6 n/a 3,349 558
Proline (g) 0.5 n/a n/a 0.0 0.0 1.2 n/a 0.0 4.6 0.1 n/a 7 1
Protein (g) 16.3 24.0 0.0 0.1 1.7 26.0 0.1 0.0 38.5 1.2 n/a 108 18
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 223.0 241.0 n/a 559 93
Riboflavin (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a 2 0
Saturated Fat (g) 0.3 2.1 0.0 7.3 0.1 0.6 0.0 0.0 17.3 13.7 n/a 41 7
Selenium (mcg) 41.5 0.0 0.0 0.1 0.8 60.4 0.1 n/a 17.7 0.3 n/a 121 20
Serine (g) 0.8 n/a n/a 0.0 0.0 1.4 n/a 0.0 2.3 0.1 n/a 5 1
Sodium (mg) 95.3 360.0 7.1 101.4 6.0 4.0 5.9 0.4 1,529.0 22.6 n/a 2,132 355
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 1.5 n/a n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 8.9 1.6 0.0 0.0 6.4 n/a 1.1 n/a 0.9 0.1 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.9 n/a 0.0 1.5 0.1 n/a 3 1
Tocopherol, alpha (mg) 10.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.3 0.6 n/a 11 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 7.2 0.0 11.5 0.2 2.1 0.0 0.1 28.6 22.0 n/a 73 12
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.9 n/a 0.0 2.3 0.1 n/a 4 1
Valine (g) 0.9 n/a n/a 0.0 0.0 1.6 n/a 0.0 2.5 0.1 n/a 5 1
Vitamin A, IU (IU) 6,850.9 0.0 0.0 354.9 3.0 0.0 0.0 40.9 865.0 874.7 n/a 8,989 1,498
Vitamin A, RAE (mcg) 340.5 0.0 0.0 97.1 0.0 0.0 0.0 2.0 229.0 244.5 n/a 913 152
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 52.4 0.0 0.0 0.0 11.1 0.0 0.0 0.3 0.0 0.4 n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 21.0 16.1 n/a 46 8
Water (g) 630.8 1,152.0 236.8 2.3 133.7 53.2 102.1 0.9 20.8 34.3 n/a 2,367 394
Zinc (mg) 4.1 1.2 0.0 0.0 0.3 4.4 0.1 0.0 3.9 0.1 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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