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    Nutritional Facts: Kimchi Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1 cup (140g)
    ham
    2 cups (0g)
    kim chee
    1/2 cup (0g)
    liquid
    4 cups (744g)
    cooked rice
    1 teaspoon (0g)
    dashi stock
    1 to taste (14g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 n/a n/a 1.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 2.0 n/a n/a 1.5 n/a n/a 4 1
    Ash (g) 0.6 0.6 5.1 n/a n/a 1.6 n/a n/a 8 2
    Aspartic acid (g) 0.0 0.1 3.0 n/a n/a 1.7 n/a n/a 5 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 6.8 36.8 9.8 n/a n/a 22.3 n/a n/a 76 19
    Calories 203.6 64.0 205.8 n/a n/a 967.2 n/a n/a 1,441 360
    Calories (kj) 851.7 265.6 861.0 n/a n/a 4,047.4 n/a n/a 6,026 1,506
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 0.1 n/a n/a 212.7 n/a n/a 228 57
    Cholesterol (mg) 61.1 0.0 72.8 n/a n/a 0.0 n/a n/a 134 33
    Copper (mg) 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.5 n/a n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 n/a n/a 2.2 n/a n/a 5 1
    Folate (mcg) 0.9 30.4 5.6 n/a n/a 431.5 n/a n/a 468 117
    Folate, DFE (mcg) 0.9 30.4 5.6 n/a n/a 721.7 n/a n/a 759 190
    Folate, food (mcg) 0.9 30.4 5.6 n/a n/a 14.9 n/a n/a 52 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 416.6 n/a n/a 417 104
    Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.4 5.1 n/a n/a 3.5 n/a n/a 9 2
    Glycine (g) 0.0 0.0 1.6 n/a n/a 0.8 n/a n/a 2 1
    Histidine (g) 0.0 0.0 1.1 n/a n/a 0.4 n/a n/a 2 0
    Iron (mg) 0.0 0.3 1.1 n/a n/a 11.1 n/a n/a 13 3
    Isoleucine (g) 0.0 0.0 1.4 n/a n/a 0.8 n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.5 n/a n/a 1.5 n/a n/a 4 1
    Lysine (g) 0.0 0.1 2.6 n/a n/a 0.6 n/a n/a 3 1
    Magnesium (mg) 0.6 16.0 25.2 n/a n/a 96.7 n/a n/a 138 35
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a n/a 2.8 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.8 n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 3.7 n/a n/a 0.5 n/a n/a 10 3
    Niacin (mg) 0.0 0.2 7.4 n/a n/a 13.7 n/a n/a 21 5
    Pantothenic acid (mg) 0.0 0.2 0.8 n/a n/a 3.1 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 1.3 n/a n/a 0.9 n/a n/a 2 1
    Phosphorus (mg) 6.8 46.4 324.8 n/a n/a 275.3 n/a n/a 653 163
    Phytosterols n/a 24.0 0.0 n/a n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 0.9 0.0 0.9 n/a n/a 0.4 n/a n/a 2 1
    Potassium (mg) 6.8 233.6 519.4 n/a n/a 215.8 n/a n/a 976 244
    Proline (g) 0.0 0.0 1.3 n/a n/a 0.8 n/a n/a 2 1
    Protein (g) 0.2 1.8 31.2 n/a n/a 17.7 n/a n/a 51 13
    Retinol (mcg) 190.6 0.0 0.0 n/a n/a 0.0 n/a n/a 191 48
    Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0 0
    Saturated Fat (g) 14.6 0.1 2.7 n/a n/a 0.4 n/a n/a 18 4
    Selenium (mcg) 0.3 0.8 26.3 n/a n/a 55.8 n/a n/a 83 21
    Serine (g) 0.0 0.0 1.3 n/a n/a 0.9 n/a n/a 2 1
    Sodium (mg) 202.8 6.4 2,122.4 n/a n/a 0.0 n/a n/a 2,332 583
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.0 n/a n/a n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 1.3 n/a n/a 1.2 n/a n/a 3 1
    Threonine (g) 0.0 0.0 1.4 n/a n/a 0.6 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.2 8.0 n/a n/a 1.6 n/a n/a 33 8
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.0 n/a n/a 0.6 n/a n/a 2 0
    Valine (g) 0.0 0.0 1.4 n/a n/a 1.1 n/a n/a 2 1
    Vitamin A, IU (IU) 709.7 3.2 0.0 n/a n/a 0.0 n/a n/a 713 178
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a n/a 0.0 n/a n/a 194 49
    Vitamin B-12 (mcg) 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.7 n/a n/a 0.4 n/a n/a 1 0
    Vitamin C (mg) 0.0 11.8 0.0 n/a n/a 0.0 n/a n/a 12 3
    Vitamin D (IU) 17.0 0.0 37.8 n/a n/a 0.0 n/a n/a 55 14
    Water (g) 4.5 142.6 95.6 n/a n/a 510.5 n/a n/a 753 188
    Zinc (mg) 0.0 0.3 2.9 n/a n/a 3.1 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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