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Nutritional Facts: Kimchi Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
1 cup (140g)
ham
2 cups (0g)
kim chee
1/2 cup (0g)
liquid
4 cups (744g)
cooked rice
1 teaspoon (0g)
dashi stock
1 to taste (14g)
sesame oil
Total 1 serving
Alanine (g) 0.0 0.0 1.8 n/a n/a 1.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 2.0 n/a n/a 1.5 n/a n/a 4 1
Ash (g) 0.6 0.6 5.1 n/a n/a 1.6 n/a n/a 8 2
Aspartic acid (g) 0.0 0.1 3.0 n/a n/a 1.7 n/a n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 6.8 36.8 9.8 n/a n/a 22.3 n/a n/a 76 19
Calories 203.6 64.0 205.8 n/a n/a 967.2 n/a n/a 1,441 360
Calories (kj) 851.7 265.6 861.0 n/a n/a 4,047.4 n/a n/a 6,026 1,506
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.1 n/a n/a 212.7 n/a n/a 228 57
Cholesterol (mg) 61.1 0.0 72.8 n/a n/a 0.0 n/a n/a 134 33
Copper (mg) 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.5 n/a n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 n/a n/a 2.2 n/a n/a 5 1
Folate (mcg) 0.9 30.4 5.6 n/a n/a 431.5 n/a n/a 468 117
Folate, DFE (mcg) 0.9 30.4 5.6 n/a n/a 721.7 n/a n/a 759 190
Folate, food (mcg) 0.9 30.4 5.6 n/a n/a 14.9 n/a n/a 52 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 416.6 n/a n/a 417 104
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.4 5.1 n/a n/a 3.5 n/a n/a 9 2
Glycine (g) 0.0 0.0 1.6 n/a n/a 0.8 n/a n/a 2 1
Histidine (g) 0.0 0.0 1.1 n/a n/a 0.4 n/a n/a 2 0
Iron (mg) 0.0 0.3 1.1 n/a n/a 11.1 n/a n/a 13 3
Isoleucine (g) 0.0 0.0 1.4 n/a n/a 0.8 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.5 n/a n/a 1.5 n/a n/a 4 1
Lysine (g) 0.0 0.1 2.6 n/a n/a 0.6 n/a n/a 3 1
Magnesium (mg) 0.6 16.0 25.2 n/a n/a 96.7 n/a n/a 138 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a 2.8 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.8 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 3.7 n/a n/a 0.5 n/a n/a 10 3
Niacin (mg) 0.0 0.2 7.4 n/a n/a 13.7 n/a n/a 21 5
Pantothenic acid (mg) 0.0 0.2 0.8 n/a n/a 3.1 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 1.3 n/a n/a 0.9 n/a n/a 2 1
Phosphorus (mg) 6.8 46.4 324.8 n/a n/a 275.3 n/a n/a 653 163
Phytosterols n/a 24.0 0.0 n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.9 0.0 0.9 n/a n/a 0.4 n/a n/a 2 1
Potassium (mg) 6.8 233.6 519.4 n/a n/a 215.8 n/a n/a 976 244
Proline (g) 0.0 0.0 1.3 n/a n/a 0.8 n/a n/a 2 1
Protein (g) 0.2 1.8 31.2 n/a n/a 17.7 n/a n/a 51 13
Retinol (mcg) 190.6 0.0 0.0 n/a n/a 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 14.6 0.1 2.7 n/a n/a 0.4 n/a n/a 18 4
Selenium (mcg) 0.3 0.8 26.3 n/a n/a 55.8 n/a n/a 83 21
Serine (g) 0.0 0.0 1.3 n/a n/a 0.9 n/a n/a 2 1
Sodium (mg) 202.8 6.4 2,122.4 n/a n/a 0.0 n/a n/a 2,332 583
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.3 n/a n/a 1.2 n/a n/a 3 1
Threonine (g) 0.0 0.0 1.4 n/a n/a 0.6 n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.2 8.0 n/a n/a 1.6 n/a n/a 33 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.0 n/a n/a 0.6 n/a n/a 2 0
Valine (g) 0.0 0.0 1.4 n/a n/a 1.1 n/a n/a 2 1
Vitamin A, IU (IU) 709.7 3.2 0.0 n/a n/a 0.0 n/a n/a 713 178
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a n/a 0.0 n/a n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.7 n/a n/a 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 0.0 n/a n/a 0.0 n/a n/a 12 3
Vitamin D (IU) 17.0 0.0 37.8 n/a n/a 0.0 n/a n/a 55 14
Water (g) 4.5 142.6 95.6 n/a n/a 510.5 n/a n/a 753 188
Zinc (mg) 0.0 0.3 2.9 n/a n/a 3.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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