Nutritional Facts: Sweet Potato-Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1 large (50g)
eggs
1 1/2 cups (200g)
fresh sweet potatoes
1/4 cup (50g)
sugar
2 tablespoons (28g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
nutmeg
2 large (100g)
eggs
1/2 cup (100g)
sugar
1/2 cup (164g)
dark corn syrup
2 tablespoons (28g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1 dash (0g)
cinnamon
1 cup (99g)
pecan halves
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.4 0.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3 0
Arginine (g) 0.4 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 1.2 0.1 3 0
Ash (g) 2.9 0.5 2.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.1 0.0 0.7 0.0 0.0 0.0 1.5 0.5 11 1
Aspartic acid (g) 0.5 0.7 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 0.9 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 88.1 n/a 90 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 28.0 59.9 0.5 6.8 0.5 0.4 6.5 1.7 0.5 56.0 1.0 29.5 6.8 0.5 1.3 69.3 77.4 364 30
Calories 909.9 71.5 171.6 193.5 203.6 12.1 0.0 1.6 0.7 1.5 143.0 387.0 469.0 203.6 12.1 0.3 684.1 410.6 3,876 323
Calories (kj) 3,806.3 299.5 716.2 809.0 851.7 50.6 0.0 6.8 2.8 6.4 599.0 1,618.0 1,959.8 851.7 50.6 1.4 2,860.1 1,717.2 16,207 1,351
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a 5 0
Carbohydrates (g) 82.1 0.4 40.1 50.0 0.0 0.5 0.0 0.5 0.2 0.1 0.7 100.0 127.2 0.0 0.5 0.1 13.7 3.3 420 35
Cholesterol (mg) 0.0 186.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 61.1 0.0 0.0 0.0 163.0 843 70
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 6.6 0.0 6.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9.5 0.0 23 2
Folate (mcg) 137.7 23.5 21.9 0.0 0.9 0.0 0.0 0.0 0.1 0.2 47.0 0.0 0.0 0.9 0.0 0.0 21.8 4.8 259 22
Folate, DFE (mcg) 221.2 23.5 21.9 0.0 0.9 0.0 0.0 0.0 0.1 0.2 47.0 0.0 0.0 0.9 0.0 0.0 21.8 4.8 342 29
Folate, food (mcg) 19.4 23.5 21.9 0.0 0.9 0.0 0.0 0.0 0.1 0.2 47.0 0.0 0.0 0.9 0.0 0.0 21.8 4.8 140 12
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 10
Fructose n/a 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 3.7 0.8 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.7 n/a n/a 0.1 n/a 0.0 1.8 0.5 9 1
Glycine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 2 0
Histidine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.1 0.6 0.0 0.0 0.0 2.5 0.0 12 1
Isoleucine (g) 0.4 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.6 0.2 3 0
Lysine (g) 0.2 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.3 0.2 2 0
Magnesium (mg) 23.3 6.0 49.9 0.0 0.6 0.5 0.0 0.4 0.3 0.5 12.0 0.0 13.1 0.6 0.5 0.1 119.8 8.3 236 20
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.5 0.0 6 1
Methionine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 26.2 1.8 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 6.0 0.0 0.0 40.4 12.7 97 8
Niacin (mg) 5.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 8 1
Pantothenic acid (mg) 0.3 0.8 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.3 5 0
Phenylalanine (g) 0.6 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.4 0.1 2 0
Phosphorus (mg) 116.4 99.0 93.8 0.0 6.8 0.3 0.0 0.4 0.3 0.6 198.0 0.0 18.0 6.8 0.3 0.1 274.2 73.8 889 74
Phytosterols n/a n/a 23.9 n/a n/a n/a 0.0 0.2 0.2 0.2 n/a n/a n/a n/a n/a 0.0 101.0 n/a 125 10
Polyunsaturated Fat (g) 15.8 1.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.9 0.0 0.0 21.4 1.6 43 4
Potassium (mg) 114.5 69.0 672.3 1.0 6.8 6.2 0.1 2.8 2.6 1.0 138.0 2.0 72.2 6.8 6.2 0.6 405.9 89.3 1,597 133
Proline (g) 1.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.2 3 0
Protein (g) 11.1 6.3 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.2 0.0 0.0 9.1 2.4 45 4
Retinol (mcg) 0.0 80.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 190.6 0.0 0.0 0.0 482.0 1,103 92
Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 14.9 1.6 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 14.6 0.0 0.0 6.1 27.4 82 7
Selenium (mcg) 36.5 15.4 1.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 30.7 0.6 4.8 0.3 0.0 0.0 3.8 0.6 94 8
Serine (g) 0.6 0.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 3 0
Sodium (mg) 935.1 71.0 109.7 0.5 3.1 0.4 581.4 0.1 0.2 0.0 142.0 1.0 254.2 3.1 0.4 0.0 0.0 45.2 2,147 179
Starch n/a n/a 25.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 26 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 0
Sucrose n/a 0.0 5.0 49.9 n/a n/a n/a 0.0 n/a n/a 0.0 99.8 n/a n/a n/a 0.0 3.9 n/a 159 13
Sugar (g) 0.3 0.2 8.3 49.9 0.0 0.5 0.0 0.0 n/a 0.1 0.4 99.8 43.8 0.0 0.5 0.0 3.9 0.1 208 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Threonine (g) 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.5 0.5 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.7 0.0 0.0 1.4 1.3 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 24.2 n/a 25 2
Total Fat (g) 59.8 4.8 0.1 0.0 23.0 0.0 0.0 0.0 0.0 0.1 9.5 0.0 0.0 23.0 0.0 0.0 71.3 44.0 236 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.1 2 0
Valine (g) 0.4 0.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.4 0.2 3 0
Vitamin A, IU (IU) 0.0 270.0 28,303.1 0.0 709.7 0.0 0.0 1.9 1.4 0.3 540.0 0.0 0.0 709.7 0.0 0.4 55.4 1,749.3 32,341 2,695
Vitamin A, RAE (mcg) 0.0 80.0 1,414.5 0.0 194.3 0.0 0.0 0.1 0.1 0.0 160.0 0.0 0.0 194.3 0.0 0.0 3.0 489.1 2,535 211
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 7 1
Vitamin D (IU) 0.0 41.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 17.0 0.0 0.0 0.0 32.1 189 16
Water (g) 38.2 38.1 154.2 0.0 5.1 2.2 0.0 0.1 0.0 0.0 76.2 0.0 36.1 5.1 2.2 0.0 3.5 68.7 430 36
Zinc (mg) 0.8 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 4.5 0.3 8 1

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