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Nutritional Facts: Strawberry and Watermelon Slushy (Non-Alcoholic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (154g)
seedless watermelon
1 cup (144g)
strawberries
2 tablespoons (25g)
superfine sugar
1 tablespoon (15g)
fresh lemon juice
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 0.4 0.6 0.0 0.0 0.2 1 1
Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 23.0 0.3 0.9 7.1 42 42
Calories 46.2 46.1 97.5 3.2 0.0 193 193
Calories (kj) 195.6 195.8 407.7 13.4 0.0 813 813
Carbohydrates (g) 11.6 11.1 25.2 1.0 0.0 49 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 2.9 0.0 0.0 0.0 4 4
Folate (mcg) 4.6 34.6 0.0 2.9 0.0 42 42
Folate, DFE (mcg) 4.6 34.6 0.0 2.9 0.0 42 42
Folate, food (mcg) 4.6 34.6 0.0 2.9 0.0 42 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 3.5 0.0 0.2 n/a 9 9
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 2.9 0.0 0.1 n/a 5 5
Glutamic acid (g) 0.1 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.0 0.0 0.0 1 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 15.4 18.7 0.0 0.9 2.4 37 37
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.6 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 16.9 34.6 0.0 1.2 0.0 53 53
Phytosterols (mg) 3.1 17.3 n/a n/a n/a 20 20
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 172.5 220.3 0.5 15.2 2.4 411 411
Proline (g) 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.9 1.0 0.0 0.1 0.0 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.6 0.2 0.0 0.0 1 1
Serine (g) 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.5 1.4 0.3 0.1 7.1 10 10
Starch (g) 0.0 0.1 n/a 0.0 n/a 0 0
Sucrose (g) 1.9 0.7 25.1 0.1 n/a 28 28
Sugar (g) 9.5 7.0 25.1 0.4 0.0 42 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.0 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 876.3 17.3 0.0 0.9 0.0 894 894
Vitamin A, RAE (mcg) 43.1 1.4 0.0 0.0 0.0 45 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.5 84.7 0.0 5.7 0.0 103 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 140.8 131.0 0.0 13.6 236.8 522 522
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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