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Nutritional Facts: Zesty Cheese Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
15 ounces (425g)
diced tomatoes
1 (3g)
garlic cloves
9 ounces (0g)
cheese ravioli
6 ounces (187g)
fresh spinach
1/8 teaspoon (1g)
sugar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0 0
Ash (g) 0.1 2.1 0.0 n/a 3.2 0.0 0.7 0.0 0.4 7 3
Aspartic acid n/a 0.6 0.0 n/a 0.4 n/a 0.0 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 42.5 5.4 n/a 185.6 0.0 0.2 1.3 55.5 294 147
Calories 0.0 76.5 4.5 n/a 43.1 2.0 0.0 0.7 21.6 148 74
Calories (kj) 0.0 314.7 18.7 n/a 181.8 8.5 0.0 3.0 90.3 617 308
Carbohydrates (g) 0.0 16.5 1.0 n/a 6.8 0.5 0.0 0.2 0.2 25 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 4 2
Copper (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.1 0.1 n/a 4.1 0.0 0.0 0.1 0.0 9 5
Folate (mcg) 0.0 63.8 0.1 n/a 363.6 0.0 0.0 0.0 0.5 428 214
Folate, DFE (mcg) 0.0 63.8 0.1 n/a 363.6 0.0 0.0 0.0 0.5 428 214
Folate, food (mcg) 0.0 63.8 0.1 n/a 363.6 0.0 0.0 0.0 0.5 428 214
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.8 n/a n/a 0.3 0.0 n/a 0.0 0.0 6 3
Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 6 3
Glutamic acid n/a 1.8 0.0 n/a 0.6 n/a 0.0 0.0 0.4 3 1
Glycine n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.1 0.1 n/a 5.1 0.0 0.0 0.0 0.0 6 3
Isoleucine n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.2 1 0
Lysine n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 1.2 46.8 0.8 n/a 148.1 0.0 0.0 0.5 1.9 199 100
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 n/a 1.7 0.0 0.0 0.0 0.0 2 1
Methionine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Niacin (mg) 0.0 2.5 0.0 n/a 1.4 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 0.0 102.1 4.6 n/a 91.8 0.0 0.0 0.5 36.5 235 118
Phytosterols n/a 29.8 n/a n/a 16.9 n/a 0.0 0.3 n/a 47 23
Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1.2 1,007.8 12.0 n/a 1,045.9 0.0 0.1 3.8 6.3 2,077 1,039
Proline n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1 0
Protein (g) 0.0 3.7 0.2 n/a 5.4 0.0 0.0 0.0 1.9 11 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.2 11 6
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.9 1 1
Selenium (mcg) 0.0 0.0 0.4 n/a 1.9 0.0 0.0 0.0 0.9 3 2
Serine n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 3.6 21.3 0.5 n/a 148.1 0.0 290.7 0.1 76.5 541 270
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 0.0 1 0
Sugar (g) 0.0 11.2 0.0 n/a 0.8 0.5 0.0 0.0 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 2.3 0.0 n/a 3.8 0.0 0.0 0.0 0.0 6 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.9 0.0 n/a 0.7 0.0 0.0 0.0 1.4 3 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0 0
Valine n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 3,542.3 0.3 n/a 17,576.2 0.0 0.0 1.6 43.3 21,164 10,582
Vitamin A, RAE (mcg) 0.0 178.6 0.0 n/a 879.1 0.0 0.0 0.1 11.5 1,069 535
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 58.3 0.9 n/a 52.7 0.0 0.0 0.0 0.0 112 56
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 1
Water (g) 118.4 401.9 1.8 n/a 171.3 0.0 0.0 0.0 1.0 694 347
Zinc (mg) 0.0 0.7 0.0 n/a 1.0 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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