Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
1/2 cup (100g) granulated sugar |
1 tablespoon (14g) baking powder |
1 tablespoon (6g) lemon zest |
1 pinch (0g) salt |
2/3 cup (164g) ricotta cheese |
2 tablespoons (28g) unsalted butter |
1 large (17g) egg yolks |
2 teaspoons (10g) water |
1 teaspoon (4g) pure vanilla extract |
2 1/2 pints (740g) blueberries |
3 tablespoons (38g) granulated sugar |
1 tablespoon (6g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | 9.9 | 0.0 | 0.4 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 1.0 | 1,016.2 | 8.0 | 0.1 | 339.6 | 6.8 | 21.9 | 0.3 | 0.5 | 44.4 | 0.4 | 8.0 | 1,472 | 123 |
| Calories | 606.5 | 387.0 | 7.0 | 2.8 | 0.0 | 285.5 | 203.6 | 54.7 | 0.0 | 12.1 | 421.8 | 146.3 | 2.8 | 2,130 | 178 |
| Calories (kj) | 2,537.7 | 1,618.0 | 29.4 | 11.8 | 0.0 | 1,194.5 | 851.7 | 228.8 | 0.0 | 50.6 | 1,776.0 | 611.6 | 11.8 | 8,922 | 743 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 100.0 | 3.3 | 1.0 | 0.0 | 5.0 | 0.0 | 0.6 | 0.0 | 0.5 | 107.2 | 37.8 | 1.0 | 384 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.7 | 61.1 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 27 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.6 | 24 | 2 |
| Folate (mcg) | 43.3 | 0.0 | 0.0 | 0.8 | 0.0 | 19.7 | 0.9 | 24.8 | 0.0 | 0.0 | 44.4 | 0.0 | 0.8 | 135 | 11 |
| Folate, DFE (mcg) | 43.3 | 0.0 | 0.0 | 0.8 | 0.0 | 19.7 | 0.9 | 24.8 | 0.0 | 0.0 | 44.4 | 0.0 | 0.8 | 135 | 11 |
| Folate, food (mcg) | 43.3 | 0.0 | 0.0 | 0.8 | 0.0 | 19.7 | 0.9 | 24.8 | 0.0 | 0.0 | 44.4 | 0.0 | 0.8 | 135 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 36.8 | 0.0 | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 36.1 | 0.0 | n/a | 36 | 3 |
| Glutamic acid (g) | 5.8 | n/a | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 36.7 | 0.0 | 5.4 | 0.9 | 0.0 | 18.0 | 0.6 | 0.9 | 0.1 | 0.5 | 44.4 | 0.0 | 0.9 | 108 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 0.0 | 1,368.7 | 0.7 | 0.0 | 259.2 | 6.8 | 66.3 | 0.0 | 0.3 | 88.8 | 0.0 | 0.7 | 1,971 | 164 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 178.3 | 2.0 | 0.7 | 9.6 | 0.0 | 172.3 | 6.8 | 18.5 | 0.1 | 6.2 | 569.8 | 0.8 | 9.6 | 975 | 81 |
| Proline (g) | 2.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | 0.2 | 2.7 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.0 | 190.6 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446 | 37 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 14.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 3 |
| Selenium (mcg) | 56.5 | 0.6 | 0.0 | 0.0 | 0.0 | 23.8 | 0.3 | 9.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 92 | 8 |
| Serine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 1.0 | 1,089.2 | 0.4 | 155.0 | 137.8 | 3.1 | 8.2 | 0.3 | 0.4 | 7.4 | 0.4 | 0.4 | 1,407 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 37.7 | n/a | 138 | 12 |
| Sugar (g) | 0.4 | 99.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 73.7 | 37.7 | 0.3 | 213 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 23.0 | 4.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 53 | 4 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 730.2 | 709.7 | 245.1 | 0.0 | 0.0 | 399.6 | 0.0 | 3.0 | 2,091 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 196.9 | 194.3 | 64.8 | 0.0 | 0.0 | 22.2 | 0.0 | 0.2 | 478 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.8 | 0.0 | 7.7 | 87 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 17.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Water (g) | 19.9 | 0.0 | 0.6 | 4.9 | 0.0 | 117.6 | 5.1 | 8.9 | 9.7 | 2.2 | 623.2 | 0.0 | 4.9 | 797 | 66 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.