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Nutritional Facts: Blueberry Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1 tablespoon (14g)
baking powder
1 tablespoon (6g)
lemon zest
1 pinch (0g)
salt
2/3 cup (164g)
ricotta cheese
2 tablespoons (28g)
unsalted butter
1 large (17g)
egg yolks
2 teaspoons (10g)
water
1 teaspoon (4g)
pure vanilla extract
2 1/2 pints (740g)
blueberries
3 tablespoons (38g)
granulated sugar
1 tablespoon (6g)
lemon zest
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a n/a 0.0 1.0 0.0 0.2 n/a n/a 0.3 n/a n/a 2 0
Ash (g) 0.8 0.0 9.9 0.0 0.4 1.7 0.0 0.3 0.0 0.0 1.8 0.0 0.0 15 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 1.6 0.0 0.3 n/a n/a 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 1.0 1,016.2 8.0 0.1 339.6 6.8 21.9 0.3 0.5 44.4 0.4 8.0 1,472 123
Calories 606.5 387.0 7.0 2.8 0.0 285.5 203.6 54.7 0.0 12.1 421.8 146.3 2.8 2,130 178
Calories (kj) 2,537.7 1,618.0 29.4 11.8 0.0 1,194.5 851.7 228.8 0.0 50.6 1,776.0 611.6 11.8 8,922 743
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.2 100.0 3.3 1.0 0.0 5.0 0.0 0.6 0.0 0.5 107.2 37.8 1.0 384 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 83.7 61.1 184.5 0.0 0.0 0.0 0.0 0.0 329 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 17.8 0.0 0.6 24 2
Folate (mcg) 43.3 0.0 0.0 0.8 0.0 19.7 0.9 24.8 0.0 0.0 44.4 0.0 0.8 135 11
Folate, DFE (mcg) 43.3 0.0 0.0 0.8 0.0 19.7 0.9 24.8 0.0 0.0 44.4 0.0 0.8 135 11
Folate, food (mcg) 43.3 0.0 0.0 0.8 0.0 19.7 0.9 24.8 0.0 0.0 44.4 0.0 0.8 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 36.8 0.0 n/a 37 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 36.1 0.0 n/a 36 3
Glutamic acid (g) 5.8 n/a n/a n/a 0.0 4.0 0.1 0.3 n/a n/a 0.7 n/a n/a 11 1
Glycine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 1.9 0.1 1.6 0.0 0.0 0.6 0.0 0.5 0.0 0.0 2.1 0.0 0.0 7 1
Isoleucine (g) 0.6 n/a n/a n/a 0.0 1.0 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a n/a n/a 0.0 2.0 0.0 0.2 n/a n/a 0.3 n/a n/a 4 0
Lysine (g) 0.4 n/a n/a n/a 0.0 2.2 0.0 0.2 n/a n/a 0.1 n/a n/a 3 0
Magnesium (mg) 36.7 0.0 5.4 0.9 0.0 18.0 0.6 0.9 0.1 0.5 44.4 0.0 0.9 108 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 4 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 6.0 2.0 0.0 0.0 0.3 0.0 0.0 14 1
Niacin (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.9 0.0 0.0 3 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.0 0.9 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 180.0 0.0 1,368.7 0.7 0.0 259.2 6.8 66.3 0.0 0.3 88.8 0.0 0.7 1,971 164
Phytosterols n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 4 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.6 0.9 0.7 0.0 0.0 1.1 0.0 0.0 4 0
Potassium (mg) 178.3 2.0 0.7 9.6 0.0 172.3 6.8 18.5 0.1 6.2 569.8 0.8 9.6 975 81
Proline (g) 2.0 n/a n/a n/a 0.0 1.7 0.0 0.1 n/a n/a 0.2 n/a n/a 4 0
Protein (g) 17.2 0.0 0.0 0.1 0.0 18.5 0.2 2.7 0.0 0.0 5.5 0.0 0.1 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 192.0 190.6 63.1 0.0 0.0 0.0 0.0 0.0 446 37
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 13.6 14.6 1.6 0.0 0.0 0.2 0.0 0.0 30 3
Selenium (mcg) 56.5 0.6 0.0 0.0 0.0 23.8 0.3 9.5 0.0 0.0 0.7 0.2 0.0 92 8
Serine (g) 0.9 n/a n/a n/a 0.0 0.9 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
Sodium (mg) 3.3 1.0 1,089.2 0.4 155.0 137.8 3.1 8.2 0.3 0.4 7.4 0.4 0.4 1,407 117
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 37.7 n/a 138 12
Sugar (g) 0.4 99.8 0.0 0.3 0.0 0.4 0.0 0.1 0.0 0.5 73.7 37.7 0.3 213 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 0.0 4.2 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 2.7 n/a n/a 3 0
Total Fat (g) 1.6 0.0 0.0 0.0 0.0 21.3 23.0 4.5 0.0 0.0 2.4 0.0 0.0 53 4
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 1.0 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
Valine (g) 0.7 n/a n/a n/a 0.0 1.1 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.0 730.2 709.7 245.1 0.0 0.0 399.6 0.0 3.0 2,091 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 196.9 194.3 64.8 0.0 0.0 22.2 0.0 0.2 478 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 71.8 0.0 7.7 87 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.4 17.0 37.1 0.0 0.0 0.0 0.0 0.0 71 6
Water (g) 19.9 0.0 0.6 4.9 0.0 117.6 5.1 8.9 9.7 2.2 623.2 0.0 4.9 797 66
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.0 0.0 1.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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