Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 7/8 ounces (166g) all-purpose flour |
3 1/3 ounces (94g) whole wheat flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) low-fat buttermilk |
1/3 cup (105g) maple syrup |
1/4 cup (55g) walnut oil |
1 large (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) cooking spray |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 3 | 0 |
Ash (g) | 0.8 | 1.5 | 0.0 | 6.6 | 0.8 | 3.0 | 2.2 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 17 | 0 |
Aspartic acid (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 24.9 | 32.1 | 1.0 | 677.5 | 0.0 | 0.7 | 284.2 | 107.0 | 0.0 | 28.0 | 0.2 | n/a | 38.2 | 1,194 | 0 |
Calories | 603.2 | 320.6 | 387.0 | 4.7 | 0.0 | 0.0 | 98.0 | 272.7 | 481.8 | 71.5 | 6.0 | n/a | 254.8 | 2,500 | 0 |
Calories (kj) | 2,523.8 | 1,342.6 | 1,618.0 | 19.6 | 0.0 | 0.0 | 414.1 | 1,141.3 | 2,016.0 | 299.5 | 25.3 | n/a | 1,066.8 | 10,467 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 126.5 | 67.9 | 100.0 | 2.2 | 0.0 | 0.0 | 11.7 | 70.3 | 0.0 | 0.4 | 0.3 | n/a | 5.3 | 385 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 196 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Cystine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 17 | 0 |
Folate (mcg) | 43.1 | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 38.2 | 159 | 0 |
Folate, DFE (mcg) | 43.1 | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 38.2 | 159 | 0 |
Folate, food (mcg) | 43.1 | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 38.2 | 159 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 5.8 | 4.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.8 | n/a | n/a | 1.1 | 13 | 0 |
Glycine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
Histidine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 1.9 | 3.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 9 | 0 |
Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 4 | 0 |
Lysine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 36.5 | 129.2 | 0.0 | 3.6 | 0.0 | 0.0 | 27.0 | 22.0 | 0.0 | 6.0 | 0.3 | n/a | 61.6 | 286 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 9 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12.4 | 1.8 | 0.0 | n/a | 3.5 | 19 | 0 |
Niacin (mg) | 2.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 0 |
Pantothenic acid (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 179.0 | 336.6 | 0.0 | 912.5 | 0.0 | 0.0 | 218.1 | 2.1 | 0.0 | 99.0 | 0.1 | n/a | 134.8 | 1,882 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 95.9 | n/a | n/a | n/a | 28.1 | 124 | 0 |
Polyunsaturated Fat (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.5 | 1.0 | 0.0 | n/a | 18.4 | 56 | 0 |
Potassium (mg) | 177.3 | 342.3 | 2.0 | 0.5 | 0.0 | 0.2 | 370.0 | 222.4 | 0.0 | 69.0 | 3.1 | n/a | 171.8 | 1,359 | 0 |
Proline (g) | 2.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 5 | 0 |
Protein (g) | 17.1 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 5.9 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 112 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.0 | 1.6 | 0.0 | n/a | 2.4 | 11 | 0 |
Selenium (mcg) | 56.2 | 58.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | 0.0 | 15.4 | 0.0 | n/a | 1.9 | 138 | 0 |
Serine (g) | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 3 | 0 |
Sodium (mg) | 3.3 | 1.9 | 1.0 | 726.2 | 629.3 | 1,162.7 | 257.3 | 12.6 | 0.0 | 71.0 | 0.2 | n/a | 0.8 | 2,866 | 0 |
Starch | n/a | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 54 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | 0.3 | 99.8 | n/a | n/a | n/a | n/a | 61.2 | n/a | 0.0 | n/a | n/a | 0.9 | 162 | 0 |
Sugar (g) | 0.4 | 0.4 | 99.8 | 0.0 | 0.0 | 0.0 | 11.7 | 63.4 | 0.0 | 0.2 | 0.3 | n/a | 1.0 | 177 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Tocopherol, gamma | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 8.1 | 10 | 0 |
Total Fat (g) | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 54.5 | 4.8 | 0.0 | n/a | 25.4 | 91 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 7.8 | 401 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.4 | 115 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 43 | 0 |
Water (g) | 19.8 | 10.1 | 0.0 | 0.4 | 0.0 | 0.0 | 220.8 | 34.0 | 0.0 | 38.1 | 1.1 | n/a | 1.6 | 326 | 0 |
Zinc (mg) | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 1.2 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.