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Nutritional Facts: Spicy Sour Cream Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (44g)
canned jalapeno peppers
1 large (182g)
tomatoes
1/2 cup (80g)
onions
1/4 cup (61g)
tomato juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 cup (63g)
all-purpose flour
1/2 cup (114g)
real butter
4 cups (976g)
chicken broth
16 ounces (478g)
sour cream
3 (66g)
canned jalapeno peppers
120 inches (480g)
corn tortillas
2 cups (0g)
chicken
4 cups (452g)
monterey jack pepper cheese
3/4 cup (120g)
onions
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.0 2.1 n/a 3.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.5 0.0 1.4 n/a 4.2 0.1 0.0 7 1
Ash (g) 2.0 0.9 0.3 0.6 3.0 0.1 0.3 2.4 10.0 4.1 3.0 4.5 n/a 16.0 0.4 0.9 48 5
Aspartic acid (g) 0.1 0.2 0.1 0.1 0.0 n/a 0.3 0.1 n/a 1.1 0.1 1.9 n/a 7.1 0.1 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 1.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 18.2 18.4 6.1 0.7 9.8 9.4 27.2 39.0 526.2 15.2 388.8 n/a 3,371.9 27.6 10.2 4,479 448
Calories 11.9 32.8 32.0 10.3 0.0 3.9 227.5 813.8 156.2 923.3 17.8 1,046.4 n/a 1,686.0 48.0 305.4 5,315 532
Calories (kj) 49.7 134.7 132.8 44.3 0.0 16.5 951.9 3,403.9 653.9 3,870.3 74.6 4,377.6 n/a 7,060.2 199.2 1,277.6 22,247 2,225
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.1 7.1 7.5 2.6 0.0 0.5 47.7 0.1 3.7 13.8 3.1 214.3 n/a 3.1 11.2 0.0 317 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 248.8 0.0 0.0 n/a 402.3 0.0 91.6 987 99
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.7 n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.5 n/a 0.6 0.0 0.0 1 0
Dietary Fiber (g) 1.1 2.2 1.4 0.2 0.0 0.1 1.7 0.0 0.0 0.0 1.7 30.2 n/a 0.0 2.0 0.0 41 4
Folate (mcg) 6.2 27.3 15.2 12.2 0.0 0.1 16.3 3.4 19.5 33.5 9.2 24.0 n/a 81.4 22.8 1.3 272 27
Folate, DFE (mcg) 6.2 27.3 15.2 12.2 0.0 0.1 16.3 3.4 19.5 33.5 9.2 24.0 n/a 81.4 22.8 1.3 272 27
Folate, food (mcg) 6.2 27.3 15.2 12.2 0.0 0.1 16.3 3.4 19.5 33.5 9.2 24.0 n/a 81.4 22.8 1.3 272 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.5 1.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 1.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 n/a 7 1
Glutamic acid (g) 0.1 0.8 0.2 0.2 0.0 n/a 2.2 0.2 n/a 2.7 0.1 5.2 n/a 27.1 0.3 0.1 39 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 0.0 1.1 n/a 1.9 0.0 0.0 4 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.8 n/a 3.9 0.0 0.0 5 1
Iron (mg) 0.8 0.5 0.2 0.3 0.0 0.7 0.7 0.0 2.0 0.8 1.2 5.9 n/a 3.3 0.3 0.0 17 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.7 0.0 1.0 n/a 6.9 0.0 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.7 n/a n/a n/a n/a 0.0 n/a 17 2
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.3 0.0 3.4 n/a 10.6 0.0 0.0 16 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1.1 0.0 0.8 n/a 9.2 0.0 0.0 12 1
Magnesium (mg) 6.6 20.0 8.0 6.7 0.0 3.8 13.8 2.3 9.8 47.8 9.9 345.6 n/a 122.0 12.0 0.9 609 61
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1.0 0.1 0.1 1.6 n/a 0.0 0.2 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.6 n/a 2.9 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 23.9 2.3 24.2 0.0 3.3 n/a 39.6 0.0 9.0 103 10
Niacin (mg) 0.2 1.1 0.1 0.4 0.0 0.0 0.8 0.0 13.4 0.5 0.3 7.2 n/a 0.4 0.1 0.0 25 2
Pantothenic acid (mg) 0.2 0.2 0.1 0.2 0.0 n/a 0.3 0.1 0.2 1.6 0.3 0.5 n/a 0.9 0.1 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.6 0.0 1.4 n/a 5.8 0.0 0.0 8 1
Phosphorus (mg) 7.9 43.7 23.2 10.9 0.0 5.2 67.5 27.2 292.8 550.2 11.9 1,507.2 n/a 2,006.9 34.8 10.2 4,600 460
Phytosterols n/a 12.7 12.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 43 4
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 3.5 1.1 4.0 0.3 6.8 n/a 4.1 0.0 1.3 22 2
Potassium (mg) 84.9 431.3 116.8 139.1 0.2 18.8 66.9 27.2 839.4 674.5 127.4 892.8 n/a 366.1 175.2 10.2 3,971 397
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1.3 0.0 2.4 n/a 12.5 0.0 0.0 17 2
Protein (g) 0.4 1.6 0.9 0.5 0.0 0.2 6.5 1.0 19.7 9.9 0.6 27.4 n/a 110.6 1.3 0.4 181 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 832.4 0.0 0.0 n/a 867.8 0.0 285.8 2,748 275
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.3 n/a 1.8 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 58.3 1.6 55.0 0.1 2.2 n/a 86.2 0.1 21.9 226 23
Selenium (mcg) 0.2 0.0 0.4 0.2 0.0 0.1 21.2 1.1 0.0 12.4 0.3 29.3 n/a 65.5 0.6 0.4 132 13
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.8 0.0 1.3 n/a 6.5 0.0 0.0 9 1
Sodium (mg) 735.2 9.1 3.2 163.4 1,162.7 1.8 1.3 810.4 2,986.6 382.7 1,102.9 216.0 n/a 2,422.7 4.8 304.2 10,307 1,031
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 2 0
Sugar (g) 0.9 4.8 3.4 2.2 0.0 0.0 0.2 0.1 2.8 16.7 1.4 4.2 n/a 2.3 5.1 0.0 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 0.0 1.0 n/a 3.9 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 1.0 0.0 0.2 0.0 0.0 0.0 2.6 0.2 2.1 0.5 1.3 n/a 1.2 0.0 1.0 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.4 0.4 0.1 0.0 0.0 0.2 0.6 92.1 5.6 94.4 0.6 13.7 n/a 136.9 0.1 34.6 380 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 1.3 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 1.4 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.2 n/a 1.4 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 0.0 1.1 n/a 5.3 0.0 0.0 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.8 0.0 1.4 n/a 7.4 0.0 0.0 10 1
Vitamin A, IU (IU) 748.0 1,516.1 1.6 273.4 0.0 13.3 0.0 2,836.4 0.0 2,980.4 1,122.0 9.6 n/a 3,475.9 2.4 1,064.6 14,044 1,404
Vitamin A, RAE (mcg) 37.4 76.4 0.0 14.0 0.0 0.7 0.0 776.3 0.0 842.0 56.1 0.0 n/a 895.0 0.0 291.4 2,989 299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.3 0.0 0.0 n/a 3.8 0.0 0.1 6 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.1 n/a 0.4 0.1 0.0 2 0
Vitamin C (mg) 4.4 24.9 5.9 11.1 0.0 0.1 0.0 0.0 0.0 4.3 6.6 0.0 n/a 0.0 8.9 0.0 66 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 67.0 0.0 0.0 n/a 99.4 0.0 25.6 260 26
Water (g) 39.1 172.0 71.3 57.0 0.0 0.1 7.5 18.0 936.5 356.2 58.7 220.3 n/a 185.4 106.9 6.8 2,236 224
Zinc (mg) 0.1 0.3 0.1 0.1 0.0 0.1 0.4 0.1 1.0 1.8 0.2 6.3 n/a 13.6 0.2 0.0 24 2

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