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    Nutritional Facts: Eli's Asian Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 lbs (1,023g)
    salmon fillets
    1 cup (288g)
    soy sauce
    1/4 cup (25g)
    rice vinegar
    1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (32g)
    hoisin sauce
    1 tablespoon (18g)
    fish sauce
    1 tablespoon (14g)
    toasted sesame oil
    1 1/2 teaspoons (50g)
    chili paste
    1/2 cup (50g)
    scallions
    2 tablespoons (17g)
    garlic
    2 tablespoons (12g)
    fresh ginger
    1 1/2 cups (162g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 13.4 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 16 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.2 1.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.9 15 3
    Ash (g) 15.6 51.3 n/a 0.1 1.6 3.6 0.0 n/a 0.4 0.3 0.1 4.6 78 16
    Aspartic acid (g) 26.3 2.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 1.2 30 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.6 57.6 n/a 3.7 10.2 7.7 0.0 n/a 36.0 30.3 1.9 296.5 516 103
    Calories 1,299.4 172.8 n/a 13.4 70.4 6.3 120.2 n/a 16.0 24.9 9.6 639.9 2,373 475
    Calories (kj) 5,443.4 722.9 n/a 55.5 294.4 26.3 503.1 n/a 67.5 104.2 40.0 2,677.9 9,935 1,987
    Carbohydrates (g) 0.0 16.0 n/a 4.2 14.1 0.7 0.0 n/a 3.7 5.5 2.1 116.6 163 33
    Cholesterol (mg) 470.7 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 472 94
    Copper (mg) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 1.6 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 2.3 n/a 0.2 0.9 0.0 0.0 n/a 1.3 0.4 0.2 7.3 13 3
    Folate (mcg) 40.9 51.8 n/a 12.2 7.4 9.2 0.0 n/a 32.0 0.5 1.3 173.3 329 66
    Folate, DFE (mcg) 40.9 51.8 n/a 12.2 7.4 9.2 0.0 n/a 32.0 0.5 1.3 265.7 421 84
    Folate, food (mcg) 40.9 51.8 n/a 12.2 7.4 9.2 0.0 n/a 32.0 0.5 1.3 40.5 196 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 132.8 133 27
    Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 4.0 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2.9 4 1
    Glutamic acid (g) 29.7 6.9 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 6.7 44 9
    Glycine (g) 12.9 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 15 3
    Histidine (g) 5.6 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 7 1
    Iron (mg) 3.9 6.9 n/a 0.0 0.3 0.1 0.0 n/a 0.7 0.3 0.1 7.8 20 4
    Isoleucine (g) 9.8 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 16.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 1.6 20 4
    Lysine (g) 18.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 21 4
    Magnesium (mg) 276.3 115.2 n/a 3.7 7.7 31.5 0.0 n/a 10.0 4.2 5.2 69.7 523 105
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
    Manganese (mg) 0.1 1.4 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 1.5 4 1
    Methionine (g) 5.9 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 7 1
    Monounsaturated Fat (g) 13.8 0.0 n/a 0.0 0.3 0.0 5.4 n/a 0.0 0.0 0.0 1.7 21 4
    Niacin (mg) 81.8 11.4 n/a 0.1 0.4 0.4 0.0 n/a 0.3 0.1 0.1 10.7 105 21
    Pantothenic acid (mg) 10.5 1.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 13 3
    Phenylalanine (g) 8.6 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 11 2
    Phosphorus (mg) 2,670.5 374.4 n/a 4.9 12.2 1.3 0.0 n/a 18.5 25.6 4.1 267.3 3,379 676
    Phytosterols n/a n/a n/a n/a n/a n/a 117.6 n/a n/a n/a 1.8 13.0 132 26
    Polyunsaturated Fat (g) 8.3 0.1 n/a 0.0 0.5 0.0 5.7 n/a 0.0 0.0 0.0 3.3 18 4
    Potassium (mg) 3,744.9 610.6 n/a 62.8 38.1 51.8 0.0 n/a 138.0 67.0 49.8 317.5 5,081 1,016
    Proline (g) 8.9 2.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2.2 13 3
    Protein (g) 209.8 30.3 n/a 0.2 1.1 0.9 0.0 n/a 0.9 1.1 0.2 21.6 266 53
    Retinol (mcg) 358.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 359 72
    Riboflavin (mg) 1.1 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 8.3 0.0 n/a 0.0 0.2 0.0 1.9 n/a 0.0 0.0 0.0 1.9 12 2
    Selenium (mcg) 321.3 2.3 n/a 0.1 0.6 1.6 0.0 n/a 0.3 2.4 0.1 40.8 369 74
    Serine (g) 9.3 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 12 2
    Sodium (mg) 767.4 16,087.7 n/a 0.6 516.8 1,413.2 0.0 n/a 8.0 2.8 1.6 1,185.8 19,984 3,997
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 96.6 97 19
    Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 4.9 n/a 1.5 8.7 0.7 0.0 n/a 1.2 0.2 0.2 10.0 27 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 3 1
    Threonine (g) 10.9 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 13 3
    Tocopherol, alpha (mg) 4.1 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.3 0.0 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Total Fat (g) 45.0 0.3 n/a 0.1 1.1 0.0 13.6 n/a 0.1 0.1 0.1 8.6 69 14
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.3 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 3 1
    Tyrosine (g) 7.6 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 9 2
    Valine (g) 11.3 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 14 3
    Vitamin A, IU (IU) 1,197.1 0.0 n/a 3.7 1.9 2.2 0.0 n/a 498.5 1.5 0.0 0.0 1,705 341
    Vitamin A, RAE (mcg) 358.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 25.0 0.0 0.0 0.0 384 77
    Vitamin B-12 (mcg) 42.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 43 9
    Vitamin B-6 (mg) 6.3 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 7 1
    Vitamin C (mg) 0.0 0.0 n/a 23.6 0.1 0.1 0.0 n/a 9.4 5.2 0.6 0.0 39 8
    Vitamin D (IU) 4,450.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4,451 890
    Water (g) 772.7 190.1 n/a 56.3 14.2 12.8 0.0 n/a 44.9 9.8 9.5 10.5 1,121 224
    Zinc (mg) 4.0 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 2.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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