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Nutritional Facts: Eli's Asian Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,023g)
salmon fillets
1 cup (288g)
soy sauce
1/4 cup (25g)
rice vinegar
1/4 cup (61g)
fresh lemon juice
2 tablespoons (32g)
hoisin sauce
1 tablespoon (18g)
fish sauce
1 tablespoon (14g)
toasted sesame oil
1 1/2 teaspoons (50g)
chili paste
1/2 cup (50g)
scallions
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
1 1/2 cups (162g)
panko breadcrumbs
Total 1 serving
Alanine (g) 13.4 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 16 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.2 1.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.9 15 3
Ash (g) 15.6 51.3 n/a 0.1 1.6 3.6 0.0 n/a 0.4 0.3 0.1 4.6 78 16
Aspartic acid (g) 26.3 2.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 1.2 30 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.6 57.6 n/a 3.7 10.2 7.7 0.0 n/a 36.0 30.3 1.9 296.5 516 103
Calories 1,299.4 172.8 n/a 13.4 70.4 6.3 120.2 n/a 16.0 24.9 9.6 639.9 2,373 475
Calories (kj) 5,443.4 722.9 n/a 55.5 294.4 26.3 503.1 n/a 67.5 104.2 40.0 2,677.9 9,935 1,987
Carbohydrates (g) 0.0 16.0 n/a 4.2 14.1 0.7 0.0 n/a 3.7 5.5 2.1 116.6 163 33
Cholesterol (mg) 470.7 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 472 94
Copper (mg) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Cystine (g) 1.6 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 2.3 n/a 0.2 0.9 0.0 0.0 n/a 1.3 0.4 0.2 7.3 13 3
Folate (mcg) 40.9 51.8 n/a 12.2 7.4 9.2 0.0 n/a 32.0 0.5 1.3 173.3 329 66
Folate, DFE (mcg) 40.9 51.8 n/a 12.2 7.4 9.2 0.0 n/a 32.0 0.5 1.3 265.7 421 84
Folate, food (mcg) 40.9 51.8 n/a 12.2 7.4 9.2 0.0 n/a 32.0 0.5 1.3 40.5 196 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 132.8 133 27
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 4.0 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2.9 4 1
Glutamic acid (g) 29.7 6.9 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 6.7 44 9
Glycine (g) 12.9 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 15 3
Histidine (g) 5.6 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 7 1
Iron (mg) 3.9 6.9 n/a 0.0 0.3 0.1 0.0 n/a 0.7 0.3 0.1 7.8 20 4
Isoleucine (g) 9.8 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 16.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 1.6 20 4
Lysine (g) 18.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 21 4
Magnesium (mg) 276.3 115.2 n/a 3.7 7.7 31.5 0.0 n/a 10.0 4.2 5.2 69.7 523 105
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Manganese (mg) 0.1 1.4 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 1.5 4 1
Methionine (g) 5.9 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 7 1
Monounsaturated Fat (g) 13.8 0.0 n/a 0.0 0.3 0.0 5.4 n/a 0.0 0.0 0.0 1.7 21 4
Niacin (mg) 81.8 11.4 n/a 0.1 0.4 0.4 0.0 n/a 0.3 0.1 0.1 10.7 105 21
Pantothenic acid (mg) 10.5 1.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 13 3
Phenylalanine (g) 8.6 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 11 2
Phosphorus (mg) 2,670.5 374.4 n/a 4.9 12.2 1.3 0.0 n/a 18.5 25.6 4.1 267.3 3,379 676
Phytosterols n/a n/a n/a n/a n/a n/a 117.6 n/a n/a n/a 1.8 13.0 132 26
Polyunsaturated Fat (g) 8.3 0.1 n/a 0.0 0.5 0.0 5.7 n/a 0.0 0.0 0.0 3.3 18 4
Potassium (mg) 3,744.9 610.6 n/a 62.8 38.1 51.8 0.0 n/a 138.0 67.0 49.8 317.5 5,081 1,016
Proline (g) 8.9 2.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2.2 13 3
Protein (g) 209.8 30.3 n/a 0.2 1.1 0.9 0.0 n/a 0.9 1.1 0.2 21.6 266 53
Retinol (mcg) 358.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 359 72
Riboflavin (mg) 1.1 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 8.3 0.0 n/a 0.0 0.2 0.0 1.9 n/a 0.0 0.0 0.0 1.9 12 2
Selenium (mcg) 321.3 2.3 n/a 0.1 0.6 1.6 0.0 n/a 0.3 2.4 0.1 40.8 369 74
Serine (g) 9.3 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 12 2
Sodium (mg) 767.4 16,087.7 n/a 0.6 516.8 1,413.2 0.0 n/a 8.0 2.8 1.6 1,185.8 19,984 3,997
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 96.6 97 19
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 4.9 n/a 1.5 8.7 0.7 0.0 n/a 1.2 0.2 0.2 10.0 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 3 1
Threonine (g) 10.9 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 13 3
Tocopherol, alpha (mg) 4.1 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.3 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Total Fat (g) 45.0 0.3 n/a 0.1 1.1 0.0 13.6 n/a 0.1 0.1 0.1 8.6 69 14
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Tyrosine (g) 7.6 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 9 2
Valine (g) 11.3 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 14 3
Vitamin A, IU (IU) 1,197.1 0.0 n/a 3.7 1.9 2.2 0.0 n/a 498.5 1.5 0.0 0.0 1,705 341
Vitamin A, RAE (mcg) 358.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 25.0 0.0 0.0 0.0 384 77
Vitamin B-12 (mcg) 42.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 43 9
Vitamin B-6 (mg) 6.3 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 7 1
Vitamin C (mg) 0.0 0.0 n/a 23.6 0.1 0.1 0.0 n/a 9.4 5.2 0.6 0.0 39 8
Vitamin D (IU) 4,450.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4,451 890
Water (g) 772.7 190.1 n/a 56.3 14.2 12.8 0.0 n/a 44.9 9.8 9.5 10.5 1,121 224
Zinc (mg) 4.0 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 2.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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