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    Nutritional Facts: Paula Deen's Pecan Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    3 cups (420g)
    cooked chicken
    1 cup (151g)
    seedless grapes
    3/4 cup (82g)
    pecans
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.1 5.7 0.0 0.3 n/a 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 6.3 0.2 1.0 n/a 8 2
    Ash n/a 0.5 4.0 0.7 1.2 n/a 6 2
    Aspartic acid n/a 0.1 9.4 0.1 0.8 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a 72.8 n/a 73 18
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 63.3 50.4 15.1 57.2 n/a 186 46
    Calories n/a 111.0 701.4 104.2 564.9 n/a 1,481 370
    Calories (kj) n/a 465.2 2,935.8 434.9 2,361.8 n/a 6,198 1,549
    Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates n/a 1.7 0.0 27.3 11.3 n/a 40 10
    Cholesterol n/a 29.9 315.0 0.0 0.0 n/a 345 86
    Copper n/a 0.0 0.2 0.2 1.0 n/a 1 0
    Cystine n/a 0.0 1.3 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 1.4 7.8 n/a 9 2
    Folate n/a 4.0 21.0 3.0 18.0 n/a 46 12
    Folate, DFE n/a 4.0 21.0 3.0 18.0 n/a 46 12
    Folate, food n/a 4.0 21.0 3.0 18.0 n/a 46 12
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 12.3 0.0 n/a 12 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 10.9 0.0 n/a 11 3
    Glutamic acid n/a 0.3 15.7 0.1 1.5 n/a 18 4
    Glycine n/a 0.0 5.2 0.0 0.4 n/a 6 1
    Histidine n/a 0.0 3.3 0.0 0.2 n/a 4 1
    Iron n/a 0.1 5.1 0.5 2.1 n/a 8 2
    Isoleucine n/a 0.1 5.5 0.0 0.3 n/a 6 1
    Lactose n/a 2.0 n/a 0.0 0.0 n/a 2 1
    Leucine n/a 0.2 7.9 0.0 0.5 n/a 9 2
    Lysine n/a 0.1 8.9 0.0 0.2 n/a 9 2
    Magnesium n/a 5.8 88.2 10.6 98.9 n/a 203 51
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 3.7 n/a 4 1
    Methionine n/a 0.0 2.9 0.0 0.1 n/a 3 1
    Monounsaturated Fat n/a 2.9 10.5 0.0 33.4 n/a 47 12
    Niacin n/a 0.1 33.1 0.3 1.0 n/a 34 9
    Pantothenic acid n/a 0.2 4.1 0.1 0.7 n/a 5 1
    Phenylalanine n/a 0.1 4.2 0.0 0.3 n/a 5 1
    Phosphorus n/a 66.1 806.4 30.2 226.4 n/a 1,129 282
    Phytosterols n/a n/a n/a 6.0 83.4 n/a 89 22
    Polyunsaturated Fat n/a 0.5 6.3 0.1 17.7 n/a 25 6
    Potassium n/a 81.1 961.8 288.4 335.2 n/a 1,666 417
    Proline n/a 0.2 4.3 0.1 0.3 n/a 5 1
    Protein n/a 1.2 105.0 1.1 7.5 n/a 115 29
    Retinol n/a 100.1 50.4 0.0 0.0 n/a 150 38
    Riboflavin n/a 0.1 0.6 0.1 0.1 n/a 1 0
    Saturated Fat n/a 6.6 7.6 0.1 5.1 n/a 19 5
    Selenium n/a 1.5 103.3 0.2 3.1 n/a 108 27
    Serine n/a 0.1 3.6 0.0 0.4 n/a 4 1
    Sodium n/a 46.0 315.0 3.0 0.0 n/a 364 91
    Starch n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 2.5 n/a 2 1
    Sucrose n/a 0.0 n/a 0.2 3.2 n/a 3 1
    Sugar n/a 2.0 n/a 23.4 3.2 n/a 29 7
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.3 0.1 0.5 n/a 1 0
    Threonine n/a 0.1 4.4 0.0 0.3 n/a 5 1
    Tocopherol, alpha n/a 0.3 n/a 0.3 1.1 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 20.0 n/a 20 5
    Total Fat n/a 11.3 27.8 0.2 58.8 n/a 98 25
    Tryptophan n/a 0.0 1.2 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.1 3.5 0.0 0.2 n/a 4 1
    Valine n/a 0.1 5.2 0.0 0.3 n/a 6 1
    Vitamin A, IU n/a 358.2 172.2 99.7 45.8 n/a 676 169
    Vitamin A, RAE n/a 101.2 50.4 4.5 2.5 n/a 159 40
    Vitamin B-12 n/a 0.2 1.2 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 1.7 0.1 0.2 n/a 2 1
    Vitamin C n/a 0.5 0.0 16.3 0.9 n/a 18 4
    Vitamin D n/a 8.1 n/a 0.0 0.0 n/a 8 2
    Water n/a 42.8 283.1 121.6 2.9 n/a 450 113
    Zinc n/a 0.2 6.4 0.1 3.7 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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