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Nutritional Facts: Paula Deen's Pecan Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
3 cups (420g)
cooked chicken
1 cup (151g)
seedless grapes
3/4 cup (82g)
pecans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 5.7 0.0 0.3 n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 6.3 0.2 1.0 n/a 8 2
Ash n/a 0.5 4.0 0.7 1.2 n/a 6 2
Aspartic acid n/a 0.1 9.4 0.1 0.8 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a 72.8 n/a 73 18
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 63.3 50.4 15.1 57.2 n/a 186 46
Calories n/a 111.0 701.4 104.2 564.9 n/a 1,481 370
Calories (kj) n/a 465.2 2,935.8 434.9 2,361.8 n/a 6,198 1,549
Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates n/a 1.7 0.0 27.3 11.3 n/a 40 10
Cholesterol n/a 29.9 315.0 0.0 0.0 n/a 345 86
Copper n/a 0.0 0.2 0.2 1.0 n/a 1 0
Cystine n/a 0.0 1.3 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 1.4 7.8 n/a 9 2
Folate n/a 4.0 21.0 3.0 18.0 n/a 46 12
Folate, DFE n/a 4.0 21.0 3.0 18.0 n/a 46 12
Folate, food n/a 4.0 21.0 3.0 18.0 n/a 46 12
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 12.3 0.0 n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 10.9 0.0 n/a 11 3
Glutamic acid n/a 0.3 15.7 0.1 1.5 n/a 18 4
Glycine n/a 0.0 5.2 0.0 0.4 n/a 6 1
Histidine n/a 0.0 3.3 0.0 0.2 n/a 4 1
Iron n/a 0.1 5.1 0.5 2.1 n/a 8 2
Isoleucine n/a 0.1 5.5 0.0 0.3 n/a 6 1
Lactose n/a 2.0 n/a 0.0 0.0 n/a 2 1
Leucine n/a 0.2 7.9 0.0 0.5 n/a 9 2
Lysine n/a 0.1 8.9 0.0 0.2 n/a 9 2
Magnesium n/a 5.8 88.2 10.6 98.9 n/a 203 51
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 3.7 n/a 4 1
Methionine n/a 0.0 2.9 0.0 0.1 n/a 3 1
Monounsaturated Fat n/a 2.9 10.5 0.0 33.4 n/a 47 12
Niacin n/a 0.1 33.1 0.3 1.0 n/a 34 9
Pantothenic acid n/a 0.2 4.1 0.1 0.7 n/a 5 1
Phenylalanine n/a 0.1 4.2 0.0 0.3 n/a 5 1
Phosphorus n/a 66.1 806.4 30.2 226.4 n/a 1,129 282
Phytosterols n/a n/a n/a 6.0 83.4 n/a 89 22
Polyunsaturated Fat n/a 0.5 6.3 0.1 17.7 n/a 25 6
Potassium n/a 81.1 961.8 288.4 335.2 n/a 1,666 417
Proline n/a 0.2 4.3 0.1 0.3 n/a 5 1
Protein n/a 1.2 105.0 1.1 7.5 n/a 115 29
Retinol n/a 100.1 50.4 0.0 0.0 n/a 150 38
Riboflavin n/a 0.1 0.6 0.1 0.1 n/a 1 0
Saturated Fat n/a 6.6 7.6 0.1 5.1 n/a 19 5
Selenium n/a 1.5 103.3 0.2 3.1 n/a 108 27
Serine n/a 0.1 3.6 0.0 0.4 n/a 4 1
Sodium n/a 46.0 315.0 3.0 0.0 n/a 364 91
Starch n/a 0.0 n/a 0.0 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.5 n/a 2 1
Sucrose n/a 0.0 n/a 0.2 3.2 n/a 3 1
Sugar n/a 2.0 n/a 23.4 3.2 n/a 29 7
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.1 0.5 n/a 1 0
Threonine n/a 0.1 4.4 0.0 0.3 n/a 5 1
Tocopherol, alpha n/a 0.3 n/a 0.3 1.1 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 20.0 n/a 20 5
Total Fat n/a 11.3 27.8 0.2 58.8 n/a 98 25
Tryptophan n/a 0.0 1.2 0.0 0.1 n/a 1 0
Tyrosine n/a 0.1 3.5 0.0 0.2 n/a 4 1
Valine n/a 0.1 5.2 0.0 0.3 n/a 6 1
Vitamin A, IU n/a 358.2 172.2 99.7 45.8 n/a 676 169
Vitamin A, RAE n/a 101.2 50.4 4.5 2.5 n/a 159 40
Vitamin B-12 n/a 0.2 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 1.7 0.1 0.2 n/a 2 1
Vitamin C n/a 0.5 0.0 16.3 0.9 n/a 18 4
Vitamin D n/a 8.1 n/a 0.0 0.0 n/a 8 2
Water n/a 42.8 283.1 121.6 2.9 n/a 450 113
Zinc n/a 0.2 6.4 0.1 3.7 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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