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Nutritional Facts: Grandma's Aches-Away Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
pot barley
2 cups (370g)
brown rice
2 cups (256g)
carrots
2 cups (60g)
fresh spinach
2 cups (0g)
beef heart
1 cup (198g)
lentils
1 cup (101g)
celery
2 (6g)
garlic cloves
10 cups (2,370g)
water
Total 1 serving
Alanine n/a 1.7 0.3 0.1 n/a 0.7 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.2 0.2 0.1 n/a 1.4 0.0 0.0 n/a 4 0
Ash n/a 5.7 2.5 1.0 n/a 1.6 0.8 0.1 2.4 14 0
Aspartic acid n/a 2.7 0.5 0.1 n/a 2.0 0.1 0.0 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 85.1 84.5 59.4 n/a 37.6 40.4 10.9 71.1 389 10
Calories n/a 1,369.0 105.0 13.8 n/a 229.7 16.2 8.9 0.0 1,743 44
Calories (kj) n/a 5,727.6 442.9 58.2 n/a 964.3 67.7 37.4 0.0 7,298 182
Carbohydrates n/a 285.8 24.5 2.2 n/a 39.9 3.0 2.0 0.0 357 9
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.0 0.1 0.1 n/a 0.5 0.0 0.0 0.2 2 0
Cystine n/a 0.4 0.2 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber n/a 13.0 7.2 1.3 n/a 15.6 1.6 0.1 0.0 39 1
Folate n/a 74.0 48.6 116.4 n/a 358.4 36.4 0.2 0.0 634 16
Folate, DFE n/a 74.0 48.6 116.4 n/a 358.4 36.4 0.2 0.0 634 16
Folate, food n/a 74.0 48.6 116.4 n/a 358.4 36.4 0.2 0.0 634 16
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.1 n/a n/a 0.5 n/a n/a 2 0
Galactose n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.5 0.1 n/a n/a 0.6 n/a n/a 2 0
Glutamic acid n/a 6.0 0.9 0.2 n/a 2.8 0.1 0.0 n/a 10 0
Glycine n/a 1.4 0.1 0.1 n/a 0.7 0.0 0.0 n/a 2 0
Histidine n/a 0.7 0.1 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Iron n/a 5.4 0.8 1.6 n/a 6.6 0.2 0.1 0.0 15 0
Isoleucine n/a 1.2 0.2 0.1 n/a 0.8 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.4 0.3 0.1 n/a 1.3 0.0 0.0 n/a 4 0
Lysine n/a 1.1 0.3 0.1 n/a 1.2 0.0 0.0 n/a 3 0
Magnesium n/a 529.1 30.7 47.4 n/a 71.3 11.1 1.5 23.7 715 18
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 13.8 0.4 0.5 n/a 1.0 0.1 0.1 0.0 16 0
Methionine n/a 0.7 0.1 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 3.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Niacin n/a 18.8 2.5 0.4 n/a 2.1 0.3 0.0 0.0 24 1
Pantothenic acid n/a 5.5 0.7 0.0 n/a 1.3 0.2 0.0 0.0 8 0
Phenylalanine n/a 1.5 0.2 0.1 n/a 0.9 0.0 0.0 n/a 3 0
Phosphorus n/a 1,232.1 89.6 29.4 n/a 356.4 24.2 9.2 0.0 1,741 44
Phytosterols n/a n/a n/a 5.4 n/a n/a 6.1 n/a n/a 11 0
Polyunsaturated Fat n/a 3.9 0.3 0.1 n/a 0.3 0.1 0.0 0.0 5 0
Potassium n/a 825.1 819.2 334.8 n/a 730.6 262.6 24.1 23.7 3,020 76
Proline n/a 1.4 0.1 0.1 n/a 0.7 0.0 0.0 n/a 2 0
Protein n/a 29.4 2.4 1.7 n/a 17.9 0.7 0.4 0.0 52 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat n/a 2.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Selenium n/a 86.6 0.3 0.6 n/a 5.5 0.4 0.9 0.0 94 2
Serine n/a 1.5 0.1 0.1 n/a 0.8 0.0 0.0 n/a 3 0
Sodium n/a 25.9 176.6 47.4 n/a 4.0 80.8 1.0 71.1 407 10
Starch n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 4 0
Sucrose n/a 3.1 9.2 0.0 n/a n/a 0.1 n/a n/a 12 0
Sugar n/a 3.1 12.1 0.3 n/a 3.6 1.8 0.1 0.0 21 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.5 0.2 0.0 n/a 0.3 0.0 0.0 0.0 2 0
Threonine n/a 1.1 0.5 0.1 n/a 0.6 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 4.4 1.7 1.2 n/a 0.2 0.3 0.0 0.0 8 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 10.8 0.6 0.2 n/a 0.8 0.2 0.0 0.0 13 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 1.1 0.1 0.1 n/a 0.5 0.0 0.0 n/a 2 0
Valine n/a 1.7 0.2 0.1 n/a 0.9 0.0 0.0 n/a 3 0
Vitamin A, IU n/a 0.0 42,767.4 5,626.2 n/a 15.8 453.5 0.5 0.0 48,863 1,222
Vitamin A, RAE n/a 0.0 2,137.6 281.4 n/a 0.0 22.2 0.0 0.0 2,441 61
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.9 0.4 0.1 n/a 0.4 0.1 0.1 0.0 3 0
Vitamin C n/a 0.0 15.1 16.9 n/a 3.0 3.1 1.9 0.0 40 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 38.4 226.0 54.8 n/a 137.9 96.4 3.5 2,367.6 2,925 73
Zinc n/a 7.5 0.6 0.3 n/a 2.5 0.1 0.1 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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