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    Nutritional Facts: Grandma's Aches-Away Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    pot barley
    2 cups (370g)
    brown rice
    2 cups (256g)
    carrots
    2 cups (60g)
    fresh spinach
    2 cups (0g)
    beef heart
    1 cup (192g)
    lentils
    1 cup (101g)
    celery
    2 (6g)
    garlic cloves
    10 cups (2,370g)
    water
    Total 1 serving
    Alanine n/a 1.7 0.3 0.1 n/a 2.1 0.0 0.0 n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.2 0.2 0.1 n/a 3.8 0.0 0.0 n/a 6 0
    Ash n/a 5.7 2.5 1.0 n/a 5.1 0.8 0.1 2.4 18 0
    Aspartic acid n/a 2.7 0.5 0.1 n/a 5.5 0.1 0.0 n/a 9 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 85.1 84.5 59.4 n/a 107.5 40.4 10.9 71.1 459 11
    Calories n/a 1,369.0 105.0 13.8 n/a 677.8 16.2 8.9 0.0 2,191 55
    Calories (kj) n/a 5,727.6 442.9 58.2 n/a 2,835.8 67.7 37.4 0.0 9,170 229
    Carbohydrates n/a 285.8 24.5 2.2 n/a 115.4 3.0 2.0 0.0 433 11
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 1.0 0.1 0.1 n/a 1.0 0.0 0.0 0.2 2 0
    Cystine n/a 0.4 0.2 0.0 n/a 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 13.0 7.2 1.3 n/a 58.6 1.6 0.1 0.0 82 2
    Folate n/a 74.0 48.6 116.4 n/a 919.7 36.4 0.2 0.0 1,195 30
    Folate, DFE n/a 74.0 48.6 116.4 n/a 919.7 36.4 0.2 0.0 1,195 30
    Folate, food n/a 74.0 48.6 116.4 n/a 919.7 36.4 0.2 0.0 1,195 30
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.1 n/a 0.5 0.5 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.1 n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.5 0.1 n/a 0.0 0.6 n/a n/a 2 0
    Glutamic acid n/a 6.0 0.9 0.2 n/a 7.7 0.1 0.0 n/a 15 0
    Glycine n/a 1.4 0.1 0.1 n/a 2.0 0.0 0.0 n/a 4 0
    Histidine n/a 0.7 0.1 0.0 n/a 1.4 0.0 0.0 n/a 2 0
    Iron n/a 5.4 0.8 1.6 n/a 14.5 0.2 0.1 0.0 23 1
    Isoleucine n/a 1.2 0.2 0.1 n/a 2.1 0.0 0.0 n/a 4 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 2.4 0.3 0.1 n/a 3.6 0.0 0.0 n/a 6 0
    Lysine n/a 1.1 0.3 0.1 n/a 3.5 0.0 0.0 n/a 5 0
    Magnesium n/a 529.1 30.7 47.4 n/a 234.2 11.1 1.5 23.7 878 22
    Maltose n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Manganese n/a 13.8 0.4 0.5 n/a 2.6 0.1 0.1 0.0 18 0
    Methionine n/a 0.7 0.1 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 3.9 0.0 0.0 n/a 0.4 0.0 0.0 0.0 4 0
    Niacin n/a 18.8 2.5 0.4 n/a 5.0 0.3 0.0 0.0 27 1
    Pantothenic acid n/a 5.5 0.7 0.0 n/a 4.1 0.2 0.0 0.0 11 0
    Phenylalanine n/a 1.5 0.2 0.1 n/a 2.4 0.0 0.0 n/a 4 0
    Phosphorus n/a 1,232.1 89.6 29.4 n/a 865.9 24.2 9.2 0.0 2,250 56
    Phytosterols n/a n/a n/a 5.4 n/a n/a 6.1 n/a n/a 11 0
    Polyunsaturated Fat n/a 3.9 0.3 0.1 n/a 1.0 0.1 0.0 0.0 5 0
    Potassium n/a 825.1 819.2 334.8 n/a 1,833.6 262.6 24.1 23.7 4,123 103
    Proline n/a 1.4 0.1 0.1 n/a 2.1 0.0 0.0 n/a 4 0
    Protein n/a 29.4 2.4 1.7 n/a 49.5 0.7 0.4 0.0 84 2
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 0.1 n/a 0.4 0.1 0.0 0.0 1 0
    Saturated Fat n/a 2.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 3 0
    Selenium n/a 86.6 0.3 0.6 n/a 15.9 0.4 0.9 0.0 105 3
    Serine n/a 1.5 0.1 0.1 n/a 2.3 0.0 0.0 n/a 4 0
    Sodium n/a 25.9 176.6 47.4 n/a 11.5 80.8 1.0 71.1 414 10
    Starch n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 4 0
    Sucrose n/a 3.1 9.2 0.0 n/a 2.8 0.1 n/a n/a 15 0
    Sugar n/a 3.1 12.1 0.3 n/a 3.9 1.8 0.1 0.0 21 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.5 0.2 0.0 n/a 1.7 0.0 0.0 0.0 3 0
    Threonine n/a 1.1 0.5 0.1 n/a 1.8 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a 4.4 1.7 1.2 n/a 0.9 0.3 0.0 0.0 9 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 8.1 0.0 n/a n/a 8 0
    Total Fat n/a 10.8 0.6 0.2 n/a 2.0 0.2 0.0 0.0 14 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Tyrosine n/a 1.1 0.1 0.1 n/a 1.3 0.0 0.0 n/a 3 0
    Valine n/a 1.7 0.2 0.1 n/a 2.5 0.0 0.0 n/a 5 0
    Vitamin A, IU n/a 0.0 42,767.4 5,626.2 n/a 74.9 453.5 0.5 0.0 48,922 1,223
    Vitamin A, RAE n/a 0.0 2,137.6 281.4 n/a 3.8 22.2 0.0 0.0 2,445 61
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 1.9 0.4 0.1 n/a 1.0 0.1 0.1 0.0 4 0
    Vitamin C n/a 0.0 15.1 16.9 n/a 8.4 3.1 1.9 0.0 45 1
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 38.4 226.0 54.8 n/a 20.0 96.4 3.5 2,367.6 2,807 70
    Zinc n/a 7.5 0.6 0.3 n/a 9.2 0.1 0.1 0.0 18 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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