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Nutritional Facts: Coconut Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
unsweetened coconut milk
2 tablespoons (25g)
sugar
1 teaspoon (5g)
lime juice
1/4 cup (21g)
coconut
1 (1,280g)
honeydew melon
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.2 0.2 1 0
Ash (g) 2.2 0.0 0.0 0.4 5.2 8 2
Aspartic acid (g) 0.4 n/a 0.0 0.1 1.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 0.3 0.7 5.5 76.8 124 31
Calories 445.2 97.5 1.3 140.6 460.8 1,145 286
Calories (kj) 1,862.2 407.7 5.2 588.1 1,920.0 4,783 1,196
Carbohydrates (g) 6.4 25.2 0.4 5.0 116.4 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.2 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 3.5 10.2 14 3
Folate (mcg) 31.6 0.0 0.5 1.9 243.2 277 69
Folate, DFE (mcg) 31.6 0.0 0.5 1.9 243.2 277 69
Folate, food (mcg) 31.6 0.0 0.5 1.9 243.2 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 37.9 38 9
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 34.3 34 9
Glutamic acid (g) 1.0 n/a 0.0 0.3 2.0 3 1
Glycine (g) 0.2 n/a 0.0 0.1 0.2 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Iron (mg) 7.5 0.0 0.0 0.7 2.2 10 3
Isoleucine (g) 0.2 n/a 0.0 0.1 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.1 0.2 1 0
Lysine (g) 0.2 n/a 0.0 0.1 0.2 0 0
Magnesium (mg) 104.0 0.0 0.4 19.2 128.0 252 63
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.6 0.3 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.6 0.0 3 1
Niacin (mg) 1.4 0.0 0.0 0.1 5.4 7 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.2 2.0 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.2 0 0
Phosphorus (mg) 217.0 0.0 0.7 43.9 140.8 402 101
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.8 1 0
Potassium (mg) 497.2 0.5 5.9 115.7 2,918.4 3,538 884
Proline (g) 0.2 n/a 0.0 0.1 0.2 0 0
Protein (g) 4.6 0.0 0.0 1.5 6.9 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 42.7 0.0 0.0 12.2 0.5 55 14
Selenium n/a 0.2 0.0 3.9 9.0 13 3
Serine (g) 0.2 n/a 0.0 0.1 0.3 1 0
Sodium (mg) 29.4 0.3 0.1 7.9 230.4 268 67
Starch n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 25.1 0.0 n/a 31.7 57 14
Sugar n/a 25.1 0.1 1.6 103.9 131 33
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.2 n/a 0.0 0.1 0.2 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.3 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0 0
Total Fat (g) 48.2 0.0 0.0 13.7 1.8 64 16
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.3 n/a 0.0 0.1 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 2.5 0.0 640.0 643 161
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 38.4 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 1.1 1 0
Vitamin C (mg) 2.3 0.0 1.5 0.3 230.4 234 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 164.7 0.0 4.6 0.6 1,149.7 1,320 330
Zinc (mg) 1.3 0.0 0.0 0.4 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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