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    Nutritional Facts: Coconut Melon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    unsweetened coconut milk
    2 tablespoons (25g)
    sugar
    1 teaspoon (5g)
    lime juice
    1/4 cup (21g)
    coconut
    1 (1,280g)
    honeydew melon
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.1 0.6 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.2 0.2 1 0
    Ash (g) 2.2 0.0 0.0 0.4 5.2 8 2
    Aspartic acid (g) 0.4 n/a 0.0 0.1 1.1 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 0.3 0.7 5.5 76.8 124 31
    Calories 445.2 97.5 1.3 140.6 460.8 1,145 286
    Calories (kj) 1,862.2 407.7 5.2 588.1 1,920.0 4,783 1,196
    Carbohydrates (g) 6.4 25.2 0.4 5.0 116.4 153 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.2 0.3 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 3.5 10.2 14 3
    Folate (mcg) 31.6 0.0 0.5 1.9 243.2 277 69
    Folate, DFE (mcg) 31.6 0.0 0.5 1.9 243.2 277 69
    Folate, food (mcg) 31.6 0.0 0.5 1.9 243.2 277 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 37.9 38 9
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 34.3 34 9
    Glutamic acid (g) 1.0 n/a 0.0 0.3 2.0 3 1
    Glycine (g) 0.2 n/a 0.0 0.1 0.2 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Iron (mg) 7.5 0.0 0.0 0.7 2.2 10 3
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.2 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 0.1 0.2 1 0
    Lysine (g) 0.2 n/a 0.0 0.1 0.2 0 0
    Magnesium (mg) 104.0 0.0 0.4 19.2 128.0 252 63
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.6 0.3 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.6 0.0 3 1
    Niacin (mg) 1.4 0.0 0.0 0.1 5.4 7 2
    Pantothenic acid (mg) 0.3 0.0 0.0 0.2 2.0 3 1
    Phenylalanine (g) 0.2 n/a 0.0 0.1 0.2 0 0
    Phosphorus (mg) 217.0 0.0 0.7 43.9 140.8 402 101
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.8 1 0
    Potassium (mg) 497.2 0.5 5.9 115.7 2,918.4 3,538 884
    Proline (g) 0.2 n/a 0.0 0.1 0.2 0 0
    Protein (g) 4.6 0.0 0.0 1.5 6.9 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 42.7 0.0 0.0 12.2 0.5 55 14
    Selenium n/a 0.2 0.0 3.9 9.0 13 3
    Serine (g) 0.2 n/a 0.0 0.1 0.3 1 0
    Sodium (mg) 29.4 0.3 0.1 7.9 230.4 268 67
    Starch n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a 25.1 0.0 n/a 31.7 57 14
    Sugar n/a 25.1 0.1 1.6 103.9 131 33
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.2 n/a 0.0 0.1 0.2 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.3 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0 0
    Total Fat (g) 48.2 0.0 0.0 13.7 1.8 64 16
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Valine (g) 0.3 n/a 0.0 0.1 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 2.5 0.0 640.0 643 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 38.4 39 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 1.1 1 0
    Vitamin C (mg) 2.3 0.0 1.5 0.3 230.4 234 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 164.7 0.0 4.6 0.6 1,149.7 1,320 330
    Zinc (mg) 1.3 0.0 0.0 0.4 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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