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Nutritional Facts: Acadia's French Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (270g)
French style green beans
2 cups (0g)
vegetable stock
2 tablespoons (1g)
dill
2 tablespoons (6g)
chives
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.9 n/a 0.0 0.1 0.0 3 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 113.4 n/a 2.2 5.5 0.4 122 61
Calories 70.2 n/a 0.5 1.8 0.3 73 36
Calories (kj) 294.3 n/a 1.9 7.6 1.1 305 152
Carbohydrates (g) 15.8 n/a 0.1 0.3 0.1 16 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.1 n/a 0.0 0.2 0.0 8 4
Folate (mcg) 62.1 n/a 1.6 6.3 0.0 70 35
Folate, DFE (mcg) 62.1 n/a 1.6 6.3 0.0 70 35
Folate, food (mcg) 62.1 n/a 1.6 6.3 0.0 70 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 n/a 0.1 0.1 0.0 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 51.3 n/a 0.6 2.5 0.2 55 27
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 n/a 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 78.3 n/a 0.7 3.5 0.2 83 41
Phytosterols n/a n/a n/a 0.5 0.1 1 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 429.3 n/a 7.9 17.8 1.3 456 228
Proline (g) 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.0 n/a 0.0 0.2 0.0 4 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 1.1 n/a n/a 0.1 0.0 1 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 661.5 n/a 0.7 0.2 0.0 662 331
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.3 n/a n/a 0.1 0.0 3 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,503.9 n/a 82.4 261.2 0.5 1,848 924
Vitamin A, RAE (mcg) 75.6 n/a 4.1 13.1 0.0 93 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.1 n/a 0.9 3.5 0.0 15 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 246.8 n/a 0.9 5.4 0.0 253 127
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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