Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
10 3/4 ounces (305g) cream of chicken soup |
8 ounces (239g) sour cream |
1 cup (244g) milk |
4 ounces (114g) diced green chilies |
1/2 teaspoon (1g) ground cumin |
2 (30g) green onions |
1 1/2 cups (170g) cheese |
10 (300g) flour tortillas |
1 to taste (0g) salt and pepper |
1 to taste (0g) lettuce |
1 to taste (26g) olives |
1 to taste (100g) diced tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 5.2 | 5.9 | 2.0 | 1.8 | 1.6 | 0.1 | 0.2 | 7.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 6 |
| Aspartic acid (g) | 9.1 | 0.6 | 0.5 | 0.6 | 0.1 | n/a | 0.1 | 2.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 42.7 | 263.1 | 290.4 | 8.0 | 9.8 | 21.6 | 842.4 | 387.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,888 | 378 |
| Calories | 517.6 | 274.3 | 461.7 | 156.2 | 24.0 | 3.9 | 9.6 | 561.0 | 936.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,944 | 589 |
| Calories (kj) | 2,165.6 | 1,149.0 | 1,935.1 | 653.9 | 100.6 | 16.5 | 40.5 | 2,349.3 | 3,915.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12,325 | 2,465 |
| Carbohydrates (g) | 0.0 | 21.8 | 6.9 | 11.3 | 5.8 | 0.5 | 2.2 | 14.1 | 154.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 43 |
| Cholesterol (mg) | 290.6 | 24.4 | 124.4 | 34.2 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 582 | 116 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 0.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 18.2 | 6.1 | 16.7 | 12.2 | 11.4 | 0.1 | 19.2 | 8.5 | 312.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 404 | 81 |
| Folate, DFE (mcg) | 18.2 | 6.1 | 16.7 | 12.2 | 11.4 | 0.1 | 19.2 | 8.5 | 504.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 596 | 119 |
| Folate, food (mcg) | 18.2 | 6.1 | 16.7 | 12.2 | 11.4 | 0.1 | 19.2 | 8.5 | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 55 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | 1.9 | 1.4 | 1.7 | 0.1 | n/a | 0.1 | 6.9 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 7 |
| Glycine (g) | 4.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.6 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.7 | 3.2 | 0.4 | 0.1 | 0.6 | 0.7 | 0.4 | 1.4 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 4 |
| Isoleucine (g) | 4.7 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 8.0 | 0.6 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 2.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 9.3 | 0.5 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 3.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 118.0 | 12.2 | 23.9 | 31.7 | 16.0 | 3.8 | 6.0 | 50.9 | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 6.3 | 12.1 | 2.6 | 0.0 | 0.1 | 0.0 | 12.1 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 10 |
| Niacin (mg) | 47.4 | 1.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 12 |
| Pantothenic acid (mg) | 6.5 | 0.6 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 3.9 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 953.4 | 94.5 | 275.1 | 226.9 | 19.4 | 5.2 | 11.1 | 678.0 | 372.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,636 | 527 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 3.2 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 1,679.8 | 149.3 | 337.3 | 368.4 | 213.7 | 18.8 | 82.8 | 615.3 | 465.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,930 | 786 |
| Proline (g) | 3.1 | 0.6 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 3.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 96.4 | 7.3 | 5.0 | 8.0 | 1.0 | 0.2 | 0.5 | 33.3 | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 35 |
| Retinol (mcg) | 40.9 | 125.0 | 416.2 | 75.6 | 0.0 | 0.0 | 0.0 | 250.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 909 | 182 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 2.6 | 5.2 | 27.5 | 5.6 | 0.0 | 0.0 | 0.0 | 26.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 15 |
| Selenium (mcg) | 145.3 | 5.8 | 6.2 | 4.9 | 0.3 | 0.1 | 0.2 | 27.5 | 66.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 51 |
| Serine (g) | 3.7 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 526.6 | 2,139.4 | 191.4 | 119.6 | 1,340.6 | 1.8 | 4.8 | 1,637.4 | 1,908.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,869 | 1,574 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.6 | 8.4 | n/a | 3.6 | 0.0 | 0.7 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.3 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.6 | 1.1 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | 17.6 | 47.2 | 8.9 | 0.1 | 0.2 | 0.1 | 41.5 | 23.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 5.0 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 2.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 136.2 | 554.7 | 1,490.2 | 336.7 | 824.0 | 13.3 | 299.1 | 1,195.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,849 | 970 |
| Vitamin A, RAE (mcg) | 40.9 | 131.0 | 421.0 | 80.5 | 41.1 | 0.7 | 15.0 | 269.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,000 | 200 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.3 | 2.2 | 3.7 | 77.7 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 19 |
| Vitamin D (IU) | 22.7 | 0.0 | 33.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 11 |
| Water (g) | 344.1 | 252.2 | 178.1 | 214.0 | 105.7 | 0.1 | 26.9 | 73.1 | 90.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,285 | 257 |
| Zinc (mg) | 2.6 | 0.9 | 0.9 | 0.9 | 0.2 | 0.1 | 0.1 | 5.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.