Nutritional Facts: Pasta With Greens and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
2 cups (0g)
broccoli rabe
1 1/2 cups (384g)
cannellini beans
2 cups (0g)
vegetable broth
6 ounces (171g)
pasta
Total 1 serving
Alanine (g) 0.0 n/a 0.9 n/a 0.7 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 1.1 n/a 0.8 2 1
Ash (g) 0.3 n/a 6.3 n/a 1.5 8 2
Aspartic acid (g) 0.1 n/a 2.5 n/a 1.1 4 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 32.6 n/a 130.6 n/a 35.9 199 50
Calories 26.8 n/a 322.6 n/a 634.4 984 246
Calories (kj) 112.1 n/a 1,355.5 n/a 2,655.6 4,123 1,031
Carbohydrates (g) 6.0 n/a 55.7 n/a 127.7 189 47
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a 0.5 n/a 0.5 1 0
Cystine (g) 0.0 n/a 0.2 n/a 0.4 1 0
Dietary Fiber (g) 0.4 n/a 20.4 n/a 5.5 26 7
Folate (mcg) 0.5 n/a 138.2 n/a 405.3 544 136
Folate, DFE (mcg) 0.5 n/a 138.2 n/a 668.6 807 202
Folate, food (mcg) 0.5 n/a 138.2 n/a 30.8 170 42
Folic acid (mcg) 0.0 n/a 0.0 n/a 374.5 374 94
Fructose n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 0.1 n/a 3.2 n/a 7.9 11 3
Glycine (g) 0.0 n/a 0.8 n/a 0.8 2 0
Histidine (g) 0.0 n/a 0.6 n/a 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 n/a 4.5 n/a 5.6 10 3
Isoleucine (g) 0.0 n/a 1.0 n/a 0.9 2 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.7 n/a 1.7 3 1
Lysine (g) 0.0 n/a 1.4 n/a 0.5 2 0
Magnesium (mg) 4.5 n/a 103.7 n/a 90.6 199 50
Maltose n/a n/a 0.0 n/a 3.4 3 1
Manganese (mg) 0.3 n/a 0.6 n/a 1.6 3 1
Methionine (g) 0.0 n/a 0.3 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 n/a 1.5 n/a 0.3 2 0
Niacin (mg) 0.1 n/a 1.6 n/a 12.3 14 3
Pantothenic acid (mg) 0.1 n/a 0.5 n/a 0.7 1 0
Phenylalanine (g) 0.0 n/a 1.2 n/a 1.1 2 1
Phosphorus (mg) 27.5 n/a 345.6 n/a 323.2 696 174
Polyunsaturated Fat (g) 0.0 n/a 1.0 n/a 1.0 2 1
Potassium (mg) 72.2 n/a 910.1 n/a 381.3 1,364 341
Proline (g) 0.0 n/a 1.2 n/a 2.7 4 1
Protein (g) 1.1 n/a 20.0 n/a 22.3 43 11
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 n/a 0.7 1 0
Saturated Fat (g) 0.0 n/a 0.5 n/a 0.5 1 0
Selenium (mcg) 2.6 n/a 3.5 n/a 108.1 114 29
Serine (g) 0.0 n/a 1.3 n/a 1.1 2 1
Sodium (mg) 3.1 n/a 1,136.6 n/a 10.3 1,150 287
Starch n/a n/a 34.2 n/a 106.8 141 35
Sucrose n/a n/a 7.1 n/a 0.8 8 2
Sugar (g) 0.2 n/a 7.1 n/a 4.6 12 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 n/a 1.5 2 1
Threonine (g) 0.0 n/a 0.7 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.2 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.6 n/a 1.5 4 1
Total Fat (g) 0.1 n/a 2.3 n/a 2.6 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 1 0
Valine (g) 0.1 n/a 1.2 n/a 1.0 2 1
Vitamin A, IU (IU) 1.6 n/a 0.0 n/a 0.0 2 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.3 n/a 0.2 1 0
Vitamin C (mg) 5.6 n/a 4.6 n/a 0.0 10 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 10.5 n/a 299.7 n/a 16.9 327 82
Zinc (mg) 0.2 n/a 1.8 n/a 2.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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