Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cloves |
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1 (50g) eggs |
2 tablespoons (40g) molasses |
1/2 cup (115g) sour cream |
8 ounces (227g) cream cheese |
7 1/2 ounces (226g) marshmallow creme |
2 cups (296g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.1 | 2 | 0 |
Ash (g) | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 3.6 | 1.0 | 0.5 | 1.3 | 1.0 | 3.0 | 0.2 | 0.7 | 15 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.3 | 1.2 | n/a | 0.2 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 26.2 | 1.0 | 0.0 | 1.0 | 0.4 | 1.8 | 40.9 | 182.6 | 28.0 | 82.0 | 126.5 | 222.7 | 6.8 | 17.8 | 775 | 0 |
Calories | 910.0 | 6.5 | 3.0 | 0.0 | 2.9 | 0.0 | 0.9 | 1,220.7 | 836.0 | 71.5 | 116.0 | 222.0 | 777.0 | 727.0 | 168.7 | 5,062 | 0 |
Calories (kj) | 3,807.5 | 27.0 | 12.6 | 0.0 | 12.1 | 0.0 | 3.7 | 5,105.8 | 3,498.0 | 299.5 | 485.2 | 930.4 | 3,251.2 | 3,041.3 | 710.4 | 21,185 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 2.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 215.8 | 0.4 | 29.9 | 3.3 | 9.2 | 178.4 | 42.9 | 674 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 186.0 | 0.0 | 59.8 | 249.9 | 0.0 | 0.0 | 862 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.1 | 16 | 0 |
Folate (mcg) | 457.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 5.1 | 2.2 | 23.5 | 0.0 | 8.1 | 25.0 | 2.3 | 17.8 | 542 | 0 |
Folate, DFE (mcg) | 727.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 5.1 | 2.2 | 23.5 | 0.0 | 8.1 | 25.0 | 2.3 | 17.8 | 812 | 0 |
Folate, food (mcg) | 72.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 5.1 | 2.2 | 23.5 | 0.0 | 8.1 | 25.0 | 2.3 | 17.8 | 157 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 14.7 | 22 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | 4.8 | 0.0 | 0.0 | n/a | 14.4 | 22 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.7 | 3.0 | n/a | 0.3 | 14 | 0 |
Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.9 | 0.2 | 0.9 | 0.5 | 0.8 | 19 | 0 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.7 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 7.3 | n/a | 0.0 | 11 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 1.5 | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 1.3 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 55.0 | 1.6 | 1.9 | 0.0 | 1.0 | 0.0 | 0.7 | 3.4 | 19.8 | 6.0 | 96.8 | 11.5 | 20.4 | 4.5 | 17.8 | 240 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 1.8 | 0.0 | 5.8 | 19.6 | 0.2 | 0.1 | 64 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 1.2 | 17 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.3 | 0.4 | 1.3 | 0.0 | 0.4 | 5 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.7 | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 270.0 | 1.7 | 1.5 | 0.0 | 1.2 | 0.0 | 0.3 | 40.9 | 8.8 | 99.0 | 12.4 | 132.3 | 240.8 | 18.1 | 35.5 | 862 | 0 |
Phytosterols | n/a | 0.7 | 0.7 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.0 | 0.0 | 1.0 | 3.3 | 0.1 | 0.4 | 12 | 0 |
Potassium (mg) | 267.5 | 11.3 | 11.9 | 0.0 | 1.9 | 0.1 | 3.0 | 40.9 | 292.6 | 69.0 | 585.6 | 162.2 | 313.5 | 11.3 | 227.9 | 1,999 | 0 |
Proline (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | 1.5 | n/a | 0.1 | 5 | 0 |
Protein (g) | 25.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 6.3 | 0.0 | 2.4 | 13.5 | 1.8 | 2.2 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 80.0 | 0.0 | 200.1 | 815.6 | 0.0 | 0.0 | 2,238 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 87.5 | 0.0 | 1.6 | 0.0 | 13.2 | 43.8 | 0.1 | 0.1 | 147 | 0 |
Selenium (mcg) | 84.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 15.4 | 7.1 | 3.0 | 5.5 | 4.3 | 0.3 | 125 | 0 |
Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.8 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 5.0 | 0.3 | 0.2 | 629.3 | 0.1 | 581.4 | 0.7 | 1,215.6 | 61.6 | 71.0 | 14.8 | 92.0 | 729.3 | 180.6 | 3.0 | 3,585 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 208.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.3 | 220 | 0 |
Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 213.4 | 0.2 | 22.2 | 4.0 | 7.3 | 105.7 | 29.5 | 383 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.7 | 0.0 | 1.7 | 8 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.1 | 3 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 138.1 | 0.0 | 4.8 | 0.0 | 22.7 | 77.8 | 0.7 | 1.0 | 248 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.9 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.7 | 0.3 | 0.0 | 0.6 | 0.0 | 1.5 | 4,254.5 | 0.0 | 270.0 | 0.0 | 716.5 | 3,051.3 | 2.3 | 159.8 | 8,464 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,164.5 | 0.0 | 80.0 | 0.0 | 202.4 | 831.6 | 0.0 | 8.9 | 2,288 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 28.7 | 30 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 41.0 | 0.0 | 16.1 | 56.8 | 0.0 | 0.0 | 216 | 0 |
Water (g) | 29.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 2.9 | 38.1 | 8.7 | 85.6 | 123.7 | 44.7 | 249.3 | 610 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.4 | 1.2 | 0.1 | 0.5 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.