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Nutritional Facts: Passover Banana Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 1/4 cups (250g)
sugar
1/2 teaspoon (3g)
salt
1 1/4 cups (188g)
bananas
3/4 cup (0g)
matzo cake meal
1/2 cup (80g)
potato starch
1 1/4 teaspoons (3g)
cinnamon
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.1 n/a 0.3 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.0 0.1 n/a 0.3 0.0 1.3 5 0
Ash (g) 4.2 0.0 3.0 1.5 n/a 2.5 0.1 1.0 12 1
Aspartic acid (g) 5.3 n/a 0.0 0.2 n/a 0.9 0.0 1.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 2.5 0.7 9.4 n/a 52.0 32.7 57.3 379 32
Calories 572.0 967.5 0.0 166.9 n/a 285.6 8.1 382.6 2,383 199
Calories (kj) 2,396.0 4,045.0 0.0 695.6 n/a 1,194.4 33.8 1,601.7 9,967 831
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 2.9 250.0 0.0 42.8 n/a 66.5 2.6 8.0 373 31
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,488 124
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.2 0.0 0.9 2 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.9 n/a 4.7 1.7 3.9 15 1
Folate (mcg) 188.0 0.0 0.0 37.5 n/a 20.0 0.2 57.3 303 25
Folate, DFE (mcg) 188.0 0.0 0.0 37.5 n/a 20.0 0.2 57.3 303 25
Folate, food (mcg) 188.0 0.0 0.0 37.5 n/a 20.0 0.2 57.3 303 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 9.1 n/a n/a 0.0 0.1 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 9.3 n/a n/a 0.0 0.0 11 1
Glutamic acid (g) 6.7 n/a 0.0 0.3 n/a 0.7 0.0 1.6 9 1
Glycine (g) 1.7 n/a 0.0 0.1 n/a 0.2 0.0 0.5 2 0
Histidine (g) 1.2 n/a 0.0 0.1 n/a 0.1 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.1 0.0 0.5 n/a 1.1 0.3 1.7 11 1
Isoleucine (g) 2.7 n/a 0.0 0.1 n/a 0.2 0.0 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.3 n/a 0.0 0.1 n/a 0.3 0.0 0.7 6 0
Lysine (g) 3.6 n/a 0.0 0.1 n/a 0.3 0.0 0.2 4 0
Magnesium (mg) 48.0 0.0 0.0 50.6 n/a 52.0 2.0 92.4 245 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 n/a 0.3 0.6 2.0 3 0
Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 0.1 n/a 0.0 0.0 5.2 20 2
Niacin (mg) 0.3 0.0 0.0 1.2 n/a 2.8 0.0 0.7 5 0
Pantothenic acid (mg) 6.1 0.0 0.0 0.6 n/a 0.4 0.0 0.3 7 1
Phenylalanine (g) 2.7 n/a 0.0 0.1 n/a 0.3 0.0 0.4 3 0
Phosphorus (mg) 792.0 0.0 0.0 41.3 n/a 134.4 2.1 202.4 1,172 98
Phytosterols n/a n/a 0.0 30.0 n/a n/a 0.8 42.1 73 6
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 n/a 0.1 0.0 27.6 35 3
Potassium (mg) 552.0 5.0 0.2 671.3 n/a 800.8 14.1 258.0 2,301 192
Proline (g) 2.0 n/a 0.0 0.1 n/a 0.2 0.0 0.4 3 0
Protein (g) 50.2 0.0 0.0 2.0 n/a 5.5 0.1 8.9 67 6
Retinol (mcg) 640.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 640 53
Riboflavin (mg) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 12.5 0.0 0.0 0.2 n/a 0.1 0.0 3.6 16 1
Selenium (mcg) 122.8 1.5 0.0 1.9 n/a 0.9 0.1 2.9 130 11
Serine (g) 3.9 n/a 0.0 0.1 n/a 0.2 0.0 0.5 5 0
Sodium (mg) 568.0 2.5 1,162.7 1.9 n/a 44.0 0.3 1.2 1,781 148
Starch n/a n/a n/a 10.1 n/a n/a n/a 0.0 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.0 249.5 n/a 4.5 n/a n/a 0.0 1.4 255 21
Sugar (g) 1.5 249.5 0.0 22.9 n/a 2.8 0.1 1.5 278 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.2 0.0 0.2 1 0
Threonine (g) 2.2 n/a 0.0 0.1 n/a 0.2 0.0 0.3 3 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.2 n/a 0.2 0.1 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a 0.3 12.2 15 1
Total Fat (g) 38.0 0.0 0.0 0.6 n/a 0.3 0.0 38.1 77 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 2 0
Valine (g) 3.4 n/a 0.0 0.1 n/a 0.3 0.0 0.4 4 0
Vitamin A, IU (IU) 2,160.0 0.0 0.0 120.0 n/a 0.0 9.6 11.7 2,301 192
Vitamin A, RAE (mcg) 640.0 0.0 0.0 5.6 n/a 0.0 0.5 0.6 647 54
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.7 n/a 0.6 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 16.3 n/a 3.0 0.1 0.8 20 2
Vitamin D (IU) 328.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 328 27
Water (g) 304.6 0.1 0.0 140.5 n/a 5.2 0.3 2.4 453 38
Zinc (mg) 5.2 0.0 0.0 0.3 n/a 0.4 0.1 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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