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    Nutritional Facts: Tropical 7 Layer Twist Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    2 cups (168g)
    graham crackers
    1 cup (170g)
    white chocolate chips
    1 cup (134g)
    macadamia nuts
    15 ounces (425g)
    crushed pineapple
    14 ounces (422g)
    condensed milk
    1 1/2 cups (140g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.5 0.1 1.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 n/a 1.9 0.1 1.2 0.7 4 0
    Ash (g) 3.6 3.0 2.6 1.5 1.3 7.7 2.0 22 2
    Aspartic acid (g) 0.1 0.5 n/a 1.5 0.4 2.5 0.4 5 0
    Beta-sitosterol (mg) 6.8 n/a n/a 144.7 n/a n/a n/a 152 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 40.3 338.3 113.9 59.5 1,199.9 20.9 1,814 151
    Calories 1,220.7 710.6 916.3 962.1 255.2 1,356.2 698.9 6,120 510
    Calories (kj) 5,105.8 2,973.6 3,831.8 4,025.4 1,067.5 5,669.8 2,923.9 25,598 2,133
    Campesterol (mg) 0.0 n/a n/a 10.7 n/a n/a n/a 11 1
    Carbohydrates (g) 0.1 129.0 100.7 18.5 66.8 229.8 66.5 611 51
    Cholesterol (mg) 366.0 0.0 35.7 0.0 0.0 143.6 0.0 545 45
    Copper (mg) 0.0 0.3 0.1 1.0 0.4 0.1 0.4 2 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 4.7 0.3 11.5 3.4 0.0 6.3 26 2
    Folate (mcg) 5.1 77.3 11.9 14.7 21.3 46.5 11.2 188 16
    Folate, DFE (mcg) 5.1 110.9 11.9 14.7 21.3 46.5 11.2 222 18
    Folate, food (mcg) 5.1 28.6 11.9 14.7 21.3 46.5 11.2 139 12
    Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 49 4
    Fructose n/a n/a n/a 0.1 27.6 n/a n/a 28 2
    Glucose (dextrose) n/a n/a n/a 0.1 32.7 n/a n/a 33 3
    Glutamic acid (g) 0.3 3.9 n/a 3.0 0.2 7.0 0.9 15 1
    Glycine (g) 0.0 0.4 n/a 0.6 0.1 0.7 0.2 2 0
    Histidine (g) 0.0 0.3 n/a 0.3 0.0 0.9 0.1 2 0
    Iron (mg) 0.0 6.3 0.4 4.9 1.2 0.8 2.7 16 1
    Isoleucine (g) 0.1 0.4 n/a 0.4 0.0 2.0 0.2 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.8 n/a 0.8 0.1 3.3 0.3 5 0
    Lysine (g) 0.1 0.3 n/a 0.0 0.1 2.6 0.2 3 0
    Magnesium (mg) 3.4 50.4 20.4 174.2 59.5 109.8 69.8 488 41
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.0 5.5 4.8 0.0 3.5 15 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.8 0.1 1 0
    Monounsaturated Fat (g) 35.8 6.9 15.5 78.9 0.0 10.3 2.1 149 12
    Niacin (mg) 0.1 6.9 1.3 3.3 1.2 0.9 0.7 14 1
    Pantothenic acid (mg) 0.2 0.9 1.0 1.0 0.4 3.2 1.0 8 1
    Phenylalanine (g) 0.1 0.6 n/a 0.9 0.0 1.6 0.2 3 0
    Phosphorus (mg) 40.9 174.7 299.2 251.9 25.5 1,068.9 149.3 2,010 168
    Phytosterols n/a n/a n/a 155.4 n/a n/a n/a 155 13
    Polyunsaturated Fat (g) 5.2 6.4 1.7 2.0 0.1 1.4 0.5 17 1
    Potassium (mg) 40.9 226.8 486.2 493.1 518.8 1,567.4 470.1 3,803 317
    Proline (g) 0.1 1.3 n/a 0.6 0.0 3.2 0.2 6 0
    Protein (g) 1.4 11.6 10.0 10.6 1.8 33.4 4.0 73 6
    Retinol (mcg) 1,142.4 0.0 15.3 0.0 0.0 308.4 0.0 1,466 122
    Riboflavin (mg) 0.1 0.5 0.5 0.2 0.1 1.8 0.0 3 0
    Saturated Fat (g) 87.5 2.6 33.0 16.2 0.0 23.2 43.9 206 17
    Selenium (mcg) 1.7 17.1 7.7 4.8 1.7 62.5 23.3 119 10
    Serine (g) 0.1 0.6 n/a 0.6 0.1 1.8 0.2 3 0
    Sodium (mg) 1,215.6 801.4 153.0 6.7 4.3 536.6 365.5 3,083 257
    Starch n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 5.9 1.1 n/a n/a 7 1
    Sugar (g) 0.1 52.2 100.3 6.1 61.5 229.8 60.2 510 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 1.6 0.4 0.4 0.0 3 0
    Threonine (g) 0.1 0.3 n/a 0.5 0.0 1.5 0.1 3 0
    Tocopherol, alpha (mg) 3.9 0.6 1.6 0.7 0.0 0.7 0.5 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 138.1 17.0 54.6 101.5 0.3 36.8 49.5 398 33
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.6 n/a 0.0 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.1 0.3 n/a 0.7 0.0 1.6 0.1 3 0
    Valine (g) 0.1 0.5 n/a 0.5 0.1 2.2 0.2 4 0
    Vitamin A, IU (IU) 4,254.5 3.4 51.0 0.0 161.6 1,128.1 0.0 5,599 467
    Vitamin A, RAE (mcg) 1,164.5 0.0 15.3 0.0 8.5 312.6 0.0 1,501 125
    Vitamin B-12 (mcg) 0.3 0.0 1.0 0.0 0.0 1.9 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.3 0.2 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.9 1.6 40.4 11.0 1.0 55 5
    Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 25.3 0.0 127 11
    Water (g) 27.0 7.4 2.2 1.8 355.2 114.7 17.5 526 44
    Zinc (mg) 0.2 1.4 1.3 1.7 0.4 4.0 2.5 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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