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Nutritional Facts: Tropical 7 Layer Twist Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
2 cups (168g)
graham crackers
1 cup (170g)
white chocolate chips
1 cup (134g)
macadamia nuts
15 ounces (425g)
crushed pineapple
14 ounces (422g)
condensed milk
1 1/2 cups (140g)
shredded coconut
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.5 0.1 1.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 1.9 0.1 1.2 0.7 4 0
Ash (g) 3.6 3.0 2.6 1.5 1.3 7.7 2.0 22 2
Aspartic acid (g) 0.1 0.5 n/a 1.5 0.4 2.5 0.4 5 0
Beta-sitosterol (mg) 6.8 n/a n/a 144.7 n/a n/a n/a 152 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 40.3 338.3 113.9 59.5 1,199.9 20.9 1,814 151
Calories 1,220.7 710.6 916.3 962.1 255.2 1,356.2 698.9 6,120 510
Calories (kj) 5,105.8 2,973.6 3,831.8 4,025.4 1,067.5 5,669.8 2,923.9 25,598 2,133
Campesterol (mg) 0.0 n/a n/a 10.7 n/a n/a n/a 11 1
Carbohydrates (g) 0.1 129.0 100.7 18.5 66.8 229.8 66.5 611 51
Cholesterol (mg) 366.0 0.0 35.7 0.0 0.0 143.6 0.0 545 45
Copper (mg) 0.0 0.3 0.1 1.0 0.4 0.1 0.4 2 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 4.7 0.3 11.5 3.4 0.0 6.3 26 2
Folate (mcg) 5.1 77.3 11.9 14.7 21.3 46.5 11.2 188 16
Folate, DFE (mcg) 5.1 110.9 11.9 14.7 21.3 46.5 11.2 222 18
Folate, food (mcg) 5.1 28.6 11.9 14.7 21.3 46.5 11.2 139 12
Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 49 4
Fructose n/a n/a n/a 0.1 27.6 n/a n/a 28 2
Glucose (dextrose) n/a n/a n/a 0.1 32.7 n/a n/a 33 3
Glutamic acid (g) 0.3 3.9 n/a 3.0 0.2 7.0 0.9 15 1
Glycine (g) 0.0 0.4 n/a 0.6 0.1 0.7 0.2 2 0
Histidine (g) 0.0 0.3 n/a 0.3 0.0 0.9 0.1 2 0
Iron (mg) 0.0 6.3 0.4 4.9 1.2 0.8 2.7 16 1
Isoleucine (g) 0.1 0.4 n/a 0.4 0.0 2.0 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 n/a 0.8 0.1 3.3 0.3 5 0
Lysine (g) 0.1 0.3 n/a 0.0 0.1 2.6 0.2 3 0
Magnesium (mg) 3.4 50.4 20.4 174.2 59.5 109.8 69.8 488 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 5.5 4.8 0.0 3.5 15 1
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.8 0.1 1 0
Monounsaturated Fat (g) 35.8 6.9 15.5 78.9 0.0 10.3 2.1 149 12
Niacin (mg) 0.1 6.9 1.3 3.3 1.2 0.9 0.7 14 1
Pantothenic acid (mg) 0.2 0.9 1.0 1.0 0.4 3.2 1.0 8 1
Phenylalanine (g) 0.1 0.6 n/a 0.9 0.0 1.6 0.2 3 0
Phosphorus (mg) 40.9 174.7 299.2 251.9 25.5 1,068.9 149.3 2,010 168
Phytosterols n/a n/a n/a 155.4 n/a n/a n/a 155 13
Polyunsaturated Fat (g) 5.2 6.4 1.7 2.0 0.1 1.4 0.5 17 1
Potassium (mg) 40.9 226.8 486.2 493.1 518.8 1,567.4 470.1 3,803 317
Proline (g) 0.1 1.3 n/a 0.6 0.0 3.2 0.2 6 0
Protein (g) 1.4 11.6 10.0 10.6 1.8 33.4 4.0 73 6
Retinol (mcg) 1,142.4 0.0 15.3 0.0 0.0 308.4 0.0 1,466 122
Riboflavin (mg) 0.1 0.5 0.5 0.2 0.1 1.8 0.0 3 0
Saturated Fat (g) 87.5 2.6 33.0 16.2 0.0 23.2 43.9 206 17
Selenium (mcg) 1.7 17.1 7.7 4.8 1.7 62.5 23.3 119 10
Serine (g) 0.1 0.6 n/a 0.6 0.1 1.8 0.2 3 0
Sodium (mg) 1,215.6 801.4 153.0 6.7 4.3 536.6 365.5 3,083 257
Starch n/a n/a n/a 1.4 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 5.9 1.1 n/a n/a 7 1
Sugar (g) 0.1 52.2 100.3 6.1 61.5 229.8 60.2 510 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 1.6 0.4 0.4 0.0 3 0
Threonine (g) 0.1 0.3 n/a 0.5 0.0 1.5 0.1 3 0
Tocopherol, alpha (mg) 3.9 0.6 1.6 0.7 0.0 0.7 0.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 138.1 17.0 54.6 101.5 0.3 36.8 49.5 398 33
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 0.5 0.0 1 0
Tyrosine (g) 0.1 0.3 n/a 0.7 0.0 1.6 0.1 3 0
Valine (g) 0.1 0.5 n/a 0.5 0.1 2.2 0.2 4 0
Vitamin A, IU (IU) 4,254.5 3.4 51.0 0.0 161.6 1,128.1 0.0 5,599 467
Vitamin A, RAE (mcg) 1,164.5 0.0 15.3 0.0 8.5 312.6 0.0 1,501 125
Vitamin B-12 (mcg) 0.3 0.0 1.0 0.0 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.3 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.9 1.6 40.4 11.0 1.0 55 5
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 25.3 0.0 127 11
Water (g) 27.0 7.4 2.2 1.8 355.2 114.7 17.5 526 44
Zinc (mg) 0.2 1.4 1.3 1.7 0.4 4.0 2.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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