Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (54g) breadcrumbs |
1/3 cup (38g) sharp cheddar cheese |
2 tablespoons (6g) fresh chives |
2 tablespoons (8g) fresh parsley |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
11 ounces (312g) potatoes |
11 ounces (312g) parsnips |
1 large (183g) turnips |
11 ounces (312g) sweet potatoes |
11 ounces (312g) rutabagas |
2 (100g) eggs |
1 1/4 cups (0g) vegetable stock |
1/2 cup (120g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 0.8 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.5 | 1.5 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 3.4 | 3.1 | 1.3 | 3.1 | 2.5 | 1.1 | n/a | 0.7 | 21 | 3 |
| Aspartic acid (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 1.2 | 0.3 | 1.3 | n/a | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 271.3 | 5.5 | 10.5 | 10.9 | 0.7 | 2.5 | 37.4 | 112.3 | 54.9 | 93.6 | 146.6 | 56.0 | n/a | 115.2 | 1,016 | 127 |
| Calories | 213.3 | 151.6 | 1.8 | 2.7 | 8.9 | 0.0 | 1.4 | 240.1 | 233.9 | 51.2 | 268.2 | 112.3 | 143.0 | n/a | 234.0 | 1,663 | 208 |
| Calories (kj) | 892.6 | 633.7 | 7.6 | 11.5 | 37.4 | 0.0 | 6.0 | 1,001.1 | 979.2 | 214.1 | 1,119.6 | 470.9 | 599.0 | n/a | 981.6 | 6,954 | 869 |
| Carbohydrates (g) | 38.9 | 0.5 | 0.3 | 0.5 | 2.0 | 0.0 | 0.4 | 54.5 | 56.1 | 11.8 | 62.7 | 25.4 | 0.7 | n/a | 4.4 | 258 | 32 |
| Cholesterol (mg) | 0.0 | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 79.2 | 491 | 61 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 6.9 | 15.3 | 3.3 | 9.4 | 7.8 | 0.0 | n/a | 0.0 | 46 | 6 |
| Folate (mcg) | 57.8 | 6.8 | 6.3 | 11.6 | 0.2 | 0.0 | 0.1 | 49.9 | 208.9 | 27.5 | 34.3 | 65.5 | 47.0 | n/a | 2.4 | 518 | 65 |
| Folate, DFE (mcg) | 88.6 | 6.8 | 6.3 | 11.6 | 0.2 | 0.0 | 0.1 | 49.9 | 208.9 | 27.5 | 34.3 | 65.5 | 47.0 | n/a | 2.4 | 549 | 69 |
| Folate, food (mcg) | 13.5 | 6.8 | 6.3 | 11.6 | 0.2 | 0.0 | 0.1 | 49.9 | 208.9 | 27.5 | 34.3 | 65.5 | 47.0 | n/a | 2.4 | 474 | 59 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 6 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.5 | 0.4 | 1.7 | n/a | 0.7 | 9 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 2.4 | 1.8 | 0.5 | 1.9 | 1.6 | 1.8 | n/a | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 23.2 | 10.5 | 2.5 | 3.8 | 1.5 | 0.0 | 1.0 | 71.7 | 90.4 | 20.1 | 78.0 | 71.7 | 12.0 | n/a | 10.8 | 397 | 50 |
| Maltose (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.7 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 6.7 | 15 | 2 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 2.2 | 0.7 | 1.7 | 2.2 | 0.1 | n/a | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.4 | 2.5 | 0.5 | 1.5 | n/a | 0.3 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 89.1 | 192.7 | 3.5 | 4.4 | 9.2 | 0.0 | 0.9 | 177.8 | 221.4 | 49.4 | 146.6 | 180.9 | 198.0 | n/a | 96.0 | 1,370 | 171 |
| Phytosterols (mg) | 4.3 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 15.6 | n/a | 12.8 | 37.4 | n/a | n/a | n/a | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | n/a | 0.9 | 5 | 1 |
| Potassium (mg) | 105.8 | 36.9 | 17.8 | 42.1 | 24.1 | 0.2 | 7.6 | 1,313.0 | 1,169.4 | 349.5 | 1,051.0 | 1,050.9 | 138.0 | n/a | 146.4 | 5,453 | 682 |
| Proline (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 3 | 0 |
| Protein (g) | 7.2 | 9.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 6.3 | 3.7 | 1.6 | 4.9 | 3.7 | 12.6 | n/a | 3.2 | 54 | 7 |
| Retinol (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 213.6 | 471 | 59 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 14.4 | 27 | 3 |
| Selenium (mcg) | 13.6 | 5.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 5.6 | 1.3 | 1.9 | 2.2 | 30.7 | n/a | 0.7 | 63 | 8 |
| Serine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 395.3 | 233.7 | 0.2 | 4.3 | 1.0 | 1,162.7 | 0.1 | 18.7 | 31.2 | 122.6 | 171.5 | 62.4 | 142.0 | n/a | 48.0 | 2,394 | 299 |
| Starch (g) | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | 120 | 15 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 7.9 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 3.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 15.0 | 7.0 | 13.0 | 17.5 | 0.4 | n/a | 0.2 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.8 | 0.9 | 1.1 | n/a | 0.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.2 | 0.6 | 9.5 | n/a | 23.2 | 50 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.9 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 377.0 | 261.2 | 640.2 | 0.5 | 0.0 | 3.1 | 6.2 | 0.0 | 0.0 | 44,245.3 | 6.2 | 540.0 | n/a | 787.2 | 46,867 | 5,858 |
| Vitamin A, RAE (mcg) | 0.0 | 99.7 | 13.1 | 32.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,211.2 | 0.0 | 160.0 | n/a | 217.2 | 2,733 | 342 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 10.1 | 1.9 | 0.0 | 0.0 | 61.4 | 53.0 | 38.4 | 7.5 | 78.0 | 0.0 | n/a | 1.0 | 255 | 32 |
| Vitamin D (IU) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 16.8 | 108 | 13 |
| Water (g) | 3.5 | 13.8 | 5.4 | 6.7 | 3.5 | 0.0 | 0.1 | 247.4 | 248.0 | 168.1 | 241.0 | 279.6 | 76.2 | n/a | 88.5 | 1,382 | 173 |
| Zinc (mg) | 0.8 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.8 | 0.5 | 0.9 | 1.1 | 1.3 | n/a | 0.3 | 9 | 1 |
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