Nutritional Facts: Lemon Cilantro Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 cup (185g)
long grain rice
1 1/2 cups (356g)
water
1 tablespoon (6g)
fresh lemon rind
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (2g)
salt
1/3 cup (33g)
green onions
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 1.2 0.4 0.0 0.0 0.1 1.5 0.3 0.1 3 1
Aspartic acid (g) 0.0 1.2 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 51.8 10.7 8.0 0.9 2.0 0.4 24.0 2.7 100 25
Calories 120.2 675.3 0.0 2.8 3.4 3.9 0.0 10.7 0.9 817 204
Calories (kj) 503.1 2,825.0 0.0 11.8 13.9 16.3 0.0 45.0 3.8 3,419 855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 147.9 0.0 1.0 1.1 0.7 0.0 2.4 0.1 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.4 0.0 0.6 0.0 0.2 0.0 0.9 0.1 4 1
Folate (mcg) 0.0 427.4 0.0 0.8 3.1 0.4 0.0 21.3 2.5 455 114
Folate, DFE (mcg) 0.0 716.0 0.0 0.8 3.1 0.4 0.0 21.3 2.5 744 186
Folate, food (mcg) 0.0 14.8 0.0 0.8 3.1 0.4 0.0 21.3 2.5 43 11
Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.6 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Glycine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 8.0 0.0 0.0 0.0 0.5 0.0 0.5 0.1 9 2
Isoleucine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 46.3 3.6 0.9 0.9 2.1 0.0 6.7 1.0 61 15
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 2.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 7.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 8 2
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 212.8 0.0 0.7 1.2 2.9 0.0 12.3 1.9 232 58
Phytosterols (mg) 131.6 n/a n/a 2.1 n/a 0.9 0.0 n/a 0.2 135 34
Polyunsaturated Fat (g) 7.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 0.0 212.8 3.6 9.6 15.7 27.8 0.1 91.9 20.8 382 96
Proline (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 13.2 0.0 0.1 0.1 0.1 0.0 0.6 0.1 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 27.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 28 7
Serine (g) 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 9.3 10.7 0.4 0.2 0.4 581.4 5.3 1.8 609 152
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.8 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.9 0.0 0.0 332.0 269.9 606 151
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 16.7 13.5 30 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.7 5.9 0.3 0.0 6.3 1.1 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 21.5 355.1 4.9 14.1 0.1 0.0 29.9 3.7 429 107
Zinc (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Cilantro Rice Pilaf.