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Nutritional Facts: Johnny Jalapeno's Cast-Iron Blueberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
1/2 cup (100g)
sugar
2 tablespoons (15g)
all-purpose flour
1 tablespoon (6g)
lemon peel
1/2 teaspoon (1g)
mace
1 pinch (0g)
kosher salt
4 cups (592g)
fresh blueberries
2 tablespoons (28g)
butter
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 1 0
Ash (g) 5.8 0.0 0.1 0.0 0.0 0.4 1.4 0.6 0.0 8 1
Aspartic acid (g) 0.9 n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 1.0 2.2 8.0 2.1 0.1 35.5 6.8 0.1 91 15
Calories 1,819.7 387.0 54.6 2.8 4.0 0.0 337.4 203.6 48.8 2,858 476
Calories (kj) 7,612.6 1,618.0 228.4 11.8 16.9 0.0 1,420.8 851.7 203.9 11,964 1,994
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 164.1 100.0 11.4 1.0 0.4 0.0 85.8 0.0 12.6 375 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 61 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.2 0.0 0.4 0.6 0.2 0.0 14.2 0.0 0.0 29 5
Folate (mcg) 275.5 0.0 3.9 0.8 0.6 0.0 35.5 0.9 0.0 317 53
Folate, DFE (mcg) 442.3 0.0 3.9 0.8 0.6 0.0 35.5 0.9 0.0 484 81
Folate, food (mcg) 38.8 0.0 3.9 0.8 0.6 0.0 35.5 0.9 0.0 80 13
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 39
Fructose n/a 0.0 n/a n/a n/a n/a 29.4 n/a 0.0 29 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 28.9 n/a 0.0 29 5
Glutamic acid (g) 7.5 n/a 0.5 n/a n/a 0.0 0.5 0.1 n/a 9 1
Glycine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Iron (mg) 10.0 0.1 0.2 0.0 0.1 0.0 1.7 0.0 0.0 12 2
Isoleucine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 2 0
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 46.6 0.0 3.3 0.9 1.4 0.0 35.5 0.6 0.0 88 15
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.1 n/a 0.0 0.0 2.0 0.0 0.0 4 1
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 52.4 0.0 0.0 0.0 0.1 0.0 0.3 6.0 0.0 59 10
Niacin (mg) 11.4 0.0 0.2 0.0 0.0 0.0 2.5 0.0 0.0 14 2
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 232.8 0.0 16.2 0.7 0.9 0.0 71.0 6.8 0.0 329 55
Phytosterols n/a n/a n/a 2.1 0.6 0.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 31.5 0.0 0.1 0.0 0.0 0.0 0.9 0.9 0.0 33 6
Potassium (mg) 228.9 2.0 16.0 9.6 3.9 0.0 455.8 6.8 0.3 723 121
Proline (g) 2.6 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 3 0
Protein (g) 22.1 0.0 1.5 0.1 0.1 0.0 4.4 0.2 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 32
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 29.8 0.0 0.0 0.0 0.1 0.0 0.2 14.6 0.0 45 7
Selenium (mcg) 72.9 0.6 5.1 0.0 0.0 0.0 0.6 0.3 0.1 80 13
Serine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 1,870.2 1.0 0.3 0.4 0.7 145.3 5.9 202.8 0.1 2,227 371
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a 0.7 n/a 12.6 113 19
Sugar (g) 0.6 99.8 0.0 0.3 n/a 0.0 59.0 0.0 12.6 172 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.0 3.4 0.7 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 2 0
Total Fat (g) 119.5 0.0 0.1 0.0 0.3 0.0 2.0 23.0 0.0 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 6.8 0.0 319.7 709.7 0.0 1,039 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 17.8 194.3 0.0 213 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.7 0.2 0.0 57.4 0.0 0.0 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 17 3
Water (g) 76.4 0.0 1.8 4.9 0.1 0.0 498.5 4.5 0.0 586 98
Zinc (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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