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Nutritional Facts: Chicken, Sausage & Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
sausages
1/2 lb (228g)
boneless skinless chicken thighs
1 to taste (100g)
vegetable oil cooking spray
1 1/2 cups (240g)
onions
2 sprigs (0g)
thyme
1/3 cup (34g)
celery
1/3 cup (43g)
carrots
29 ounces (822g)
fat-free chicken broth
3 1/2 ounces (99g)
brown rice
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 1.0 2.4 n/a 0.1 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 2.7 n/a 0.2 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 5 1
Ash (g) 2.6 2.2 n/a 0.8 n/a 0.3 0.4 8.6 1.5 0.1 1.5 0.0 18 4
Aspartic acid (g) 1.5 4.0 n/a 0.2 n/a 0.0 0.1 0.2 0.7 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 22.8 n/a 55.2 n/a 13.5 14.1 32.9 22.8 5.2 0.4 1.3 178 45
Calories 344.7 270.8 n/a 96.0 n/a 5.4 17.5 32.9 367.2 1.4 0.0 0.7 1,137 284
Calories (kj) 1,441.3 1,133.2 n/a 398.4 n/a 22.5 73.7 148.0 1,536.1 5.7 0.0 3.0 4,762 1,191
Carbohydrates (g) 0.0 0.0 n/a 22.4 n/a 1.0 4.1 1.2 76.6 0.2 0.0 0.2 106 26
Cholesterol (mg) 81.6 188.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271 68
Copper (mg) 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 4.1 n/a 0.5 1.2 0.0 3.5 0.1 0.0 0.1 9 2
Folate (mcg) 1.1 22.8 n/a 45.6 n/a 12.1 8.1 8.2 19.8 5.8 0.0 0.0 124 31
Folate, DFE (mcg) 1.1 22.8 n/a 45.6 n/a 12.1 8.1 n/a 19.8 5.8 0.0 0.0 115 29
Folate, food (mcg) 1.1 22.8 n/a 45.6 n/a 12.1 8.1 8.2 19.8 5.8 0.0 0.0 124 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.1 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.7 n/a 0.2 0.3 1.2 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 2.5 6.7 n/a 0.6 n/a 0.0 0.2 2.3 1.6 0.0 0.0 0.0 14 3
Glycine (g) 1.1 2.2 n/a 0.1 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 4 1
Histidine (g) 0.6 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 2.4 n/a 0.5 n/a 0.1 0.1 1.2 1.5 0.2 0.0 0.0 7 2
Isoleucine (g) 0.7 2.4 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 3.4 n/a 0.1 n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 5 1
Lysine (g) 1.4 3.8 n/a 0.1 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 6 1
Magnesium (mg) 15.9 54.6 n/a 24.0 n/a 3.7 5.1 8.2 141.9 1.9 0.0 0.5 256 64
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.1 3.7 0.0 0.0 0.0 4 1
Methionine (g) 0.4 1.2 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 13.4 2.8 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 17 4
Niacin (mg) 5.3 14.4 n/a 0.3 n/a 0.1 0.4 4.6 5.1 0.0 0.0 0.0 30 8
Pantothenic acid (mg) 0.8 2.8 n/a 0.3 n/a 0.1 0.1 1.0 1.5 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.6 1.8 n/a 0.1 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Phosphorus (mg) 153.1 382.3 n/a 69.6 n/a 8.1 14.9 90.4 330.4 2.2 0.0 0.5 1,052 263
Phytosterols n/a n/a n/a 36.0 n/a 2.0 n/a n/a n/a 0.2 0.0 0.3 38 10
Polyunsaturated Fat (g) 4.0 2.2 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7 2
Potassium (mg) 281.2 525.6 n/a 350.4 n/a 87.4 136.4 246.6 221.3 21.1 0.1 3.8 1,874 469
Proline (g) 0.8 1.8 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Protein (g) 17.1 44.7 n/a 2.6 n/a 0.2 0.4 4.4 7.9 0.1 0.0 0.0 78 19
Retinol (mcg) 12.5 45.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58 14
Riboflavin (mg) 0.1 0.4 n/a 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.0 2.3 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 13 3
Selenium (mcg) 0.0 30.7 n/a 1.2 n/a 0.1 0.0 18.1 23.2 0.0 0.0 0.0 73 18
Serine (g) 0.6 1.5 n/a 0.1 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Sodium (mg) 721.2 195.7 n/a 9.6 n/a 26.9 29.4 3,362.6 6.9 2.1 581.4 0.1 4,936 1,234
Starch n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.4 n/a 0.0 1.5 0.0 0.8 n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 n/a 10.2 n/a 0.6 2.0 1.2 0.8 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.7 1.9 n/a 0.1 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.7 n/a 0.0 n/a 0.1 0.3 n/a 1.2 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 30.1 8.9 n/a 0.2 n/a 0.1 0.1 1.4 2.9 0.0 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 1.5 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2 1
Valine (g) 0.8 2.2 n/a 0.1 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 85.1 147.9 n/a 4.8 n/a 151.0 7,120.8 n/a 0.0 320.1 0.0 1.6 7,831 1,958
Vitamin A, RAE (mcg) 14.7 45.5 n/a 0.0 n/a 7.4 355.9 n/a 0.0 16.0 0.0 0.1 440 110
Vitamin B-12 (mcg) 1.0 0.8 n/a 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.8 n/a 0.3 n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.8 0.0 n/a 17.8 n/a 1.0 2.5 0.0 0.0 5.1 0.0 0.0 27 7
Vitamin D (IU) 59.0 11.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 18
Water (g) 63.8 172.5 n/a 213.9 n/a 32.1 37.6 806.5 10.3 3.3 0.0 0.0 1,340 335
Zinc (mg) 2.5 4.3 n/a 0.4 n/a 0.0 0.1 0.2 2.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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