Nutritional Facts: Breakfast Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (454g)
prunes
1 1/2 cups (372g)
orange juice
2 containers (0g)
non-fat vanilla yogurt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 n/a 0 0
Ash (g) 12.0 1.5 n/a 0.1 0.0 14 2
Aspartic acid (g) 3.6 0.3 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 195.0 40.9 n/a 26.2 1.1 263 44
Calories 1,088.6 167.4 n/a 6.5 3.1 1,266 211
Calories (kj) 4,563.1 699.4 n/a 27.0 12.9 5,302 884
Carbohydrates (g) 289.8 38.7 n/a 2.1 0.3 331 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.3 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 32.2 0.7 n/a 1.4 0.1 34 6
Folate (mcg) 18.1 111.6 n/a 0.2 0.4 130 22
Folate, DFE (mcg) 18.1 111.6 n/a 0.2 0.4 130 22
Folate, food (mcg) 18.1 111.6 n/a 0.2 0.4 130 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 56.5 n/a n/a 0.0 n/a 57 9
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 115.5 n/a n/a 0.0 n/a 116 19
Glutamic acid (g) 0.5 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.7 n/a 0.2 0.0 5 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 186.0 40.9 n/a 1.6 1.1 230 38
Maltose (g) 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 n/a 0.5 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 8.5 1.5 n/a 0.0 0.0 10 2
Pantothenic acid (mg) 1.9 0.7 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 313.0 63.2 n/a 1.7 1.2 379 63
Phytosterols n/a n/a n/a 0.7 0.4 1 0
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0 0
Potassium (mg) 3,320.3 744.0 n/a 11.3 2.1 4,078 680
Proline (g) 0.6 0.2 n/a 0.0 n/a 1 0
Protein (g) 9.9 2.6 n/a 0.1 0.0 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 n/a 0.0 0.2 1 0
Selenium (mcg) 1.4 0.4 n/a 0.1 0.0 2 0
Serine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 9.1 3.7 n/a 0.3 0.1 13 2
Starch (g) 23.2 n/a n/a n/a n/a 23 4
Sucrose (g) 0.7 n/a n/a 0.0 n/a 1 0
Sugar (g) 173.0 31.2 n/a 0.1 0.2 204 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.1 n/a 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 0 0
Total Fat (g) 1.7 0.7 n/a 0.0 0.2 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,542.6 744.0 n/a 7.7 0.6 4,295 716
Vitamin A, RAE (mcg) 176.9 37.2 n/a 0.4 0.0 215 36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 2.7 186.0 n/a 0.1 0.0 189 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 140.3 328.5 n/a 0.3 0.0 469 78
Zinc (mg) 2.0 0.2 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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